Miranda van de Pol (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 297.6 176.3 391.3 854.3 385.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 39~ Raw 158 156.2 270 281.1 292.1 170.8 176.3 -181.8 325.1 341.7 352.7 821.2 374.17
DQ KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 38~ Raw 158 157.6 -275.5 -275.5 -275.5 165.3 176.3 181.8 308.6 325.1 341.7
4 KNKF-SP 2019-03-23 Netherlands-NB Dutch Classic Powerlifting Championships Open 38~ Raw 158 158.3 -281 281.1 -292.1 170.8 -181.8 -181.8 347.2 358.2 369.2 821.2 371.43
3 KNKF-SP 2018-12-08 Netherlands-NB DRC Cup Open 37~ Raw 158 158.6 286.6 297.6 -308.6 176.3 -181.8 -181.8 341.7 358.2 -369.2 832.2 376.01
2 KNKF-SP 2018-09-02 Netherlands-NB Dutch Classic Bench Press Championships Open 37~ Raw 158 156.3 176.3 -181.8 -181.8 176.3 80.33
3 KNKF-SP 2017-12-09 Netherlands-NB Dutch Classic Powerlifting Championships Open 36~ Raw 158 158.7 264.5 275.5 286.6 159.8 170.8 176.3 363.7 380.3 391.3 854.3 385.79
3 KNKF-SP 2017-09-30 Netherlands-GE SBD Cup Open 36~ Raw 158 158 253.5 264.5 275.5 159.8 170.8 -176.3 352.7 369.2 385.8 832.2 376.70
3 KNKF-SP 2017-06-10 Netherlands-NB DRC Cup Open 36~ Raw 158 157.4 -259 -259 259 159.8 170.8 176.3 341.7 358.2 369.2 804.7 365.07
DQ KNKF-SP 2016-12-11 Netherlands-NB Dutch Classic Powerlifting Championships Open 35~ Raw 158 152.5 -231.4 231.5 242.5 159.8 165.3 -170.8 -352.7 -352.7 -352.7
2 KNKF-SP 2016-05-22 Netherlands-NB Dutch Juniors & Masters Equipped Championships & Open Powerlifting Open 35~ Raw 158 152.7 231.5 -242.5 -242.5 143.3 154.3 -165.3 308.6 319.6 -330.6 705.4 325.44