Miranda van de Pol (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 90 177.5 405 395.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 41~ Raw 76 75 82.5 -87.5 -87.5 82.5 80.32
2 KNKF-SP 2022-03-05 Netherlands Subjunioren & Junioren & Masters NK Bankdrukken Classic Masters 1 41~ Raw 76 73.3 80 85 -87.5 85 83.79
3 KNKF-SP 2021-11-07 Netherlands Open NK Bankdrukken Classic Open 40~ Raw 76 75.2 80 85 -87.5 85 82.67
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 40~ Raw 76 74.1 82.5 85 87.5 87.5 85.77
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40~ Raw 76 74.7 -142.5 142.5 147.5 82.5 87.5 90 160 167.5 -172.5 405 395.30
2 KNKF-SP 2021-07-03 Netherlands Subjunioren Junioren & Masters NK Bankdrukken Classic Masters 1 40~ Raw 76 75.1 80 85 88 88 85.65
3 KNKF-SP 2021-05-22 Netherlands Open NK Powerliften Classic Dames Open 40~ Raw 76 75.2 140 145 150 80 85 87.5 155 162.5 167.5 405 393.74
2 KNKF-SP 2020-09-06 Netherlands-NB Dutch Classic Bench Press Championships Open 39~ Raw 72 70.9 80 82.5 -85 82.5 82.84
3 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 39~ Raw 72 70.8 122.5 127.5 132.5 77.5 80 -82.5 147.5 155 160 372.5 374.17
DQ KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 38~ Raw 72 71.5 -125 -125 -125 75 80 82.5 140 147.5 155
4 KNKF-SP 2019-03-23 Netherlands-NB Dutch Classic Powerlifting Championships Open 38~ Raw 72 71.8 -127.5 127.5 -132.5 77.5 -82.5 -82.5 157.5 162.5 167.5 372.5 371.43
3 KNKF-SP 2018-12-08 Netherlands-NB DRC Cup Open 37~ Raw 72 71.9 130 135 -140 80 -82.5 -82.5 155 162.5 -167.5 377.5 376.01
2 KNKF-SP 2018-09-02 Netherlands-NB Dutch Classic Bench Press Championships Open 37~ Raw 72 70.9 80 -82.5 -82.5 80 80.33
3 KNKF-SP 2017-12-09 Netherlands-NB Dutch Classic Powerlifting Championships Open 36~ Raw 72 72 120 125 130 72.5 77.5 80 165 172.5 177.5 387.5 385.79
3 KNKF-SP 2017-09-30 Netherlands-GE SBD Cup Open 36~ Raw 72 71.7 115 120 125 72.5 77.5 -80 160 167.5 175 377.5 376.70
3 KNKF-SP 2017-06-10 Netherlands-NB DRC Cup Open 36~ Raw 72 71.4 -117.5 -117.5 117.5 72.5 77.5 80 155 162.5 167.5 365 365.07
DQ KNKF-SP 2016-12-11 Netherlands-NB Dutch Classic Powerlifting Championships Open 35~ Raw 72 69.2 -105 105 110 72.5 75 -77.5 -160 -160 -160
2 KNKF-SP 2016-05-22 Netherlands-NB Dutch Juniors & Masters Equipped Championships & Open Powerlifting Open 35~ Raw 72 69.3 105 -110 -110 65 70 -75 140 145 -150 320 325.44