Miranda van de Pol (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7 198.4 391.3 892.8 395.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 41~ Raw 167 165.4 181.8 -192.9 -192.9 181.8 80.32
2 KNKF-SP 2022-03-05 Netherlands Subjunioren & Junioren & Masters NK Bankdrukken Classic Masters 1 41~ Raw 167 161.6 176.3 187.4 -192.9 187.4 83.79
3 KNKF-SP 2021-11-07 Netherlands Open NK Bankdrukken Classic Open 40~ Raw 167 165.8 176.3 187.4 -192.9 187.4 82.67
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 1 40~ Raw 167 163.3 181.8 187.4 192.9 192.9 85.77
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40~ Raw 167 164.7 -314.1 314.1 325.1 181.8 192.9 198.4 352.7 369.2 -380.3 892.8 395.30
2 KNKF-SP 2021-07-03 Netherlands Subjunioren Junioren & Masters NK Bankdrukken Classic Masters 1 40~ Raw 167 165.5 176.3 187.4 194 194 85.65
3 KNKF-SP 2021-05-22 Netherlands Open NK Powerliften Classic Dames Open 40~ Raw 167 165.9 308.6 319.6 330.7 176.3 187.4 192.9 341.7 358.2 369.2 892.8 393.74
2 KNKF-SP 2020-09-06 Netherlands-NB Dutch Classic Bench Press Championships Open 39~ Raw 158 156.3 176.3 181.8 -187.4 181.8 82.84
3 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 1 39~ Raw 158 156.2 270 281.1 292.1 170.8 176.3 -181.8 325.1 341.7 352.7 821.2 374.17
DQ KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 38~ Raw 158 157.6 -275.5 -275.5 -275.5 165.3 176.3 181.8 308.6 325.1 341.7
4 KNKF-SP 2019-03-23 Netherlands-NB Dutch Classic Powerlifting Championships Open 38~ Raw 158 158.3 -281.1 281.1 -292.1 170.8 -181.8 -181.8 347.2 358.2 369.2 821.2 371.43
3 KNKF-SP 2018-12-08 Netherlands-NB DRC Cup Open 37~ Raw 158 158.6 286.6 297.6 -308.6 176.3 -181.8 -181.8 341.7 358.2 -369.2 832.2 376.01
2 KNKF-SP 2018-09-02 Netherlands-NB Dutch Classic Bench Press Championships Open 37~ Raw 158 156.3 176.3 -181.8 -181.8 176.3 80.33
3 KNKF-SP 2017-12-09 Netherlands-NB Dutch Classic Powerlifting Championships Open 36~ Raw 158 158.7 264.5 275.5 286.6 159.8 170.8 176.3 363.7 380.3 391.3 854.3 385.79
3 KNKF-SP 2017-09-30 Netherlands-GE SBD Cup Open 36~ Raw 158 158 253.5 264.5 275.5 159.8 170.8 -176.3 352.7 369.2 385.8 832.2 376.70
3 KNKF-SP 2017-06-10 Netherlands-NB DRC Cup Open 36~ Raw 158 157.4 -259 -259 259 159.8 170.8 176.3 341.7 358.2 369.2 804.7 365.07
DQ KNKF-SP 2016-12-11 Netherlands-NB Dutch Classic Powerlifting Championships Open 35~ Raw 158 152.5 -231.5 231.5 242.5 159.8 165.3 -170.8 -352.7 -352.7 -352.7
2 KNKF-SP 2016-09-24 Netherlands-GE SBD Cup Open 35~ Raw 158 153 -231.5 -231.5 231.5 154.3 165.3 -170.8 341.7 358.2 363.7 760.6 350.58
2 KNKF-SP 2016-05-22 Netherlands-NB Dutch Juniors & Masters Equipped Championships & Open Powerlifting Open 35~ Raw 158 152.7 231.5 -242.5 -242.5 143.3 154.3 -165.3 308.6 319.6 -330.7 705.4 325.44