Mio Dabeski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 402.3 292.1 490.5 1168.4 322.55
Single 496 468.4 485 1355.8 397.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SSF 2024-03-09 Sweden SM Utrustad Bänkpress S/U/J/V Masters 2 58~ Single 205 204.9 407.8 407.8 117.74
8 SSF 2023-11-25 Sweden SM Veteran Klassisk Styrkelyft Masters 2 57~ Raw 205 203.3 385.8 253.5 440.9 1080.2 312.99
1 SSF 2023-08-26 Sweden DM Utrustad Bänkpress Masters 2 57~ Single 205 204.1 396.8 396.8 114.76
3 SSF 2023-08-26 Sweden DM Klassisk Bänkpress Masters 2 57~ Raw 205 205 248 248 71.58
1 SSF 2023-03-18 Sweden SM Utrustad Bänkpress S/J/U/V Masters 2 57~ Single 205 204 407.8 407.8 117.98
4 SSF 2022-11-25 Sweden SM Veteran Klassisk Styrkelyft Masters 2 56~ Raw 205 198.8 319.6 248 446.4 1014.1 297.10
1 SSF 2022-11-12 Sweden DM Utrustad Styrkelyft senior Open 56~ Single 205 198.8 496 396.8 462.9 1355.8 397.22
1 SSF 2022-09-09 Sweden SM Utrustad Bänkpress Masters 2 56~ Single 205 199.8 374.8 374.8 109.53
3 SSF 2022-09-09 Sweden SM Utrustad Styrkelyft Masters 2 56~ Single 205 199.9 474 396.8 474 1344.8 392.90
5 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 56~ Single 205 197.5 451.9 485 -507 374.8 385.8 -396.8 440.9 462.9 -496 1333.8 392.07
5 SSF 2022-07-04 Sweden EM Veteran Utrustad styrkelyft Masters 2 56~ Single 205 197.5 485 385.8 462.9 1333.8 392.07
1 SSF 2019-12-06 Sweden SM Bänkpress Utrustad Veteran & Junior Masters 2 53~ Single 205 203.7 413.3 413.3 119.67
1 SSF 2019-11-16 Sweden DM Klassisk Styrkelyft Masters 2 53~ Raw 205 204.9 374.8 253.5 474 1102.3 318.19
3 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 2 53~ Single 231 212.8 396.8 407.8 429.9 429.9 121.91
2 SSF 2019-09-08 Sweden DM Utrustad Bänkpress Ö Open 53~ Single 205 204.9 407.8 407.8 117.74
3 SSF 2019-04-27 Sweden U/J/V-SM Klassisk Bänkpress Masters 2 53~ Raw 205 204.9 253.5 253.5 73.19
2 SSF 2019-04-27 Sweden U/J/V-SM Klassisk Styrkelyft Masters 2 53~ Raw 205 204.8 358.2 264.5 479.5 1102.3 318.29
2 SSF 2018-12-09 Sweden U/J/V-SM utrustning BP Masters 2 52~ Single 205 204 396.8 396.8 114.79
DQ SSF 2018-12-07 Sweden U/J/V SM utrustning SL Masters 2 52~ Single 205 204.7
1 SSF 2018-11-17 Sweden DM Klassisk SL Masters 2 52~ Raw 205 205 385.8 242.5 474 1102.3 318.13
1 SSF 2018-09-15 Sweden DM utrustad bänkpress Masters 2 52~ Single 205 204.1 385.8 385.8 111.58
6 SSF 2018-04-27 Sweden u/j/v-SM Klassisk bänkpress Masters 2 52~ Raw 205 203.3 264.5 264.5 76.65
4 SSF 2018-04-27 Sweden u/j/v-SM Klassisk styrkelyft Masters 2 52~ Raw 205 202.6 363.7 264.5 440.9 1069.2 310.37
2 SSF 2017-12-10 Sweden u/j/v-SM Bänkpress Masters 2 51~ Single 205 203.6 402.3 402.3 116.51
1 SSF 2017-11-11 Sweden DM klassisk styrkelyft Masters 2 51~ Raw 231 210.3 385.8 264.5 462.9 1113.3 317.46
1 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 2 51~ Single 231 215.1 396.8 418.8 -474 418.8 118.21
1 SSF 2017-09-09 Sweden DM bänkpress Masters 2 51~ Single 231 218.7 451.9 451.9 126.62
1 SSF 2017-09-09 Sweden DM klassisk bänkpress Masters 2 51~ Raw 231 219.3 275.5 275.5 77.11
6 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 51~ Single 231 220.3 429.9 -474 -474 429.9 120.05
3 SSF 2017-05-01 Sweden u/j/v-SM klassisk bänkpress Masters 2 51~ Raw 231 222.2 281.1 281.1 78.21
5 SSF 2017-04-25 Sweden u/j/v-SM klassisk styrkelyft Masters 2 51~ Raw 231 219.8 385.8 275.5 474 1135.3 317.40
4 SSF 2016-11-25 Sweden u/j/v-SM Bänkpress - klassisk Masters 2 50~ Raw 231 228.3 242.5 242.5 66.72
1 SSF 2016-11-25 Sweden u/j/v-SM Bänkpress - utrustning Masters 2 50~ Single 231 228 429.9 429.9 118.32
1 SSF 2016-11-11 Sweden DM i styrkelyft - klassisk Östra Svealand Masters 2 50~ Raw 231 226.4 402.3 292.1 474 1168.4 322.55
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 2 50~ Single 231 224.8 429.9 457.4 468.4 468.4 129.70
3 SSF 2016-09-17 Sweden DM i bänkpress - klassisk Östra Svealands SDF Masters 2 50~ Raw 231 223.6 286.6 286.6 79.53
1 SSF 2016-09-17 Sweden DM i bänkpress - utrustning Östra Svealands SDF Masters 2 50~ Single 231 225.4 451.9 451.9 124.99
7 SSF 2016-05-04 Sweden U/J/V SM Styrkelyft - klassiskt Masters 2 50~ Raw 231 229 396.8 281.1 490.5 1168.4 321.01
7 IPF 2016-04-19 Denmark World Bench Press Championships Masters 2 50~ Single 231 227.6 396.8 429.9 446.4 446.4 122.97
2 SSF 2016-03-12 Sweden U/J/V SM Styrkelyft - utrustning Masters 2 50~ Single 231 227.4 374.8 407.8 485 1267.6 349.31
3 SSF 2015-11-28 Sweden U/J/V SM Bänkpress - klassisk Masters 2 49~ Raw 231 219.2 264.5 264.5 74.04
3 SSF 2015-11-28 Sweden U/J/V SM Bänkpress - utrustning Masters 2 49~ Single 231 219.9 380.3 380.3 106.29
1 SSF 2015-11-14 Sweden DM i styrkelyft - klassisk Östra Svealands SDF Masters 2 49~ Raw 231 219 363.7 275.5 462.9 1102.3 308.63
1 SSF 2015-09-19 Sweden DM i bänkpress - utrustning Östra Svealands SDF Masters 2 49~ Single 231 218.2 341.7 341.7 95.82
1 SSF 2015-09-19 Sweden DM i bänkpress - klassisk Östra Svealands SDF Masters 2 49~ Raw 231 216.6 275.5 275.5 77.54
3 SSF 2015-05-01 Sweden U/J/V SM Styrkelyft - klassiskt Masters 2 49~ Raw 231 229 358.2 281.1 446.4 1085.7 298.30
1 SSF 2014-11-01 Sweden DM i styrkelyft - klassisk Östra Svealands SDF Masters 1 48~ Raw 231 225.7 308.6 259 429.9 997.6 275.72