Mikko Gröndahl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7
Single 562.1 363.7 534.6 1460.5 401.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 WPC-Finland 2013-03-23 Finland Finnish Nationals M_JR_WPC 22~ Raw 220 213.6 286.6 314.1 330.7 -341.7 330.7 93.62
15 WPC-Finland 2012-09-22 Finland Bench Press Finnish Nationals M_JR_WPC 21~ Raw 220 210.1 264.5 286.6 -309.7 286.6 81.76
2 SVNL 2009-03-07 Finland Nuorten voimanoston SM-kisat Under 20 18~ Single 242 228.5 496 529.1 562.1 -308.6 330.7 363.7 462.9 496 534.6 1460.5 401.66
6 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 18~ Single 220 217.9 330.7 347.2 -380.3 347.2 97.43
3 SVNL 2008-03-09 Finland Nuorten voimanoston SM-kisat Under 20 17~ Single 220 217.6 518.1 297.6 496 1311.7 368.33
2 SVNL 2008-02-09 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 17~ Single 220 218.3 286.6 308.6 -325.1 308.6 86.53
4 SVNL 2007-02-10 Finland Penkkipunnerrus - nuoret Open 16~ Raw 198 192.4 242.5 242.5 72.25