Mike Koufos (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 183.5 102.5 207.5 490 318.89
Single 227.5 142.5 235 600 391.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2024-04-06 USA-CA Tested Spring Break Masters 60-64 63 Raw 90 89 122.5 132.5 140 72.5 77.5 80 160 170 175 395 256.86
2 USPA 2023-07-10 USA-NV Drug Tested National Championships Masters 60-64 63 Raw 90 89 130 140 147.5 75 82.5 85 152.5 162.5 175 407.5 264.99
2 USPA 2023-03-11 USA-CA Old Skool Iron Classic Masters 60-64 62 Raw 90 89 100 115 130 75 80 82.5 160 170 180 392.5 255.23
1 USPA 2022-07-16 USA-CA Drug Tested Campbell Summer Smash Open Masters 60-64 62 Raw 90 89.5 122.5 130 137.5 75 80 82.5 162.5 170 177.5 397.5 257.75
1 USPA 2019-11-09 USA-CA Sonoma County Open Masters 55-59 59 Raw 90 88.6 132.5 142.5 150 82.5 87.5 92.5 175 190 200 442.5 288.41
1 USPA 2019-05-25 USA-CA Sierra Nevada Classic Masters 55-59 59 Raw 90 89.6 145 90 192.5 427.5 277.04
1 USPA 2015-12-12 USA-CA NORCAL Championships Masters 55-59 55 Raw 90 89.2 170 95 195 460 298.78
1 USPA 2015-02-21 USA-CA Pacific Coast Open Masters 50-54 54 Raw 90 89.1 183.5 97.5 192.5 473.5 307.59
7 USPA 2015-02-21 USA-CA Pacific Coast Open Open 54 Raw 90 89.1 183.5 97.5 192.5 473.5 307.59
1 USPA 2014-07-18 USA-CA National Powerlifting Championships Masters 50-54 54 Raw 90 88.8 180 102.5 207.5 490 318.89
9 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 53 Raw 90 89.2 175 100 205 480 311.65
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 53 Raw 90 89.2 175 100 205 480 311.65
1 USPA 2013-09-21 USA-CA Sierra Nevada Open Masters 50-54 53 Raw 90 89.3 170 97.5 200 467.5 303.38
8 USPA 2013-07-12 USA-NV National PL BP DL Championship Open 53 Raw 90 88.3 165 97.5 195 457.5 298.61
2 USPA 2013-07-12 USA-NV National PL BP DL Championship Masters 50-54 53 Raw 90 88.3 165 97.5 195 457.5 298.61
1 USPA 2013-02-09 USA-CA West Coast Open Masters 50-54 52 Raw 90 88.9 162.5 102.5 190 455 296.05
4 USPA 2013-02-09 USA-CA West Coast Open Open 52 Raw 90 88.9 162.5 102.5 190 455 296.05
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 52 Single 90 88.1 210 130 200 540 352.83
2 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 52 Single 90 88.1 210 130 200 540 352.83
3 USPA 2012-06-29 USA-CA National PL BP DL Championship Masters 50-54 52 Single 90 87.3 207.5 130 192.5 530 348.07
1 USAPL 2011-02-19 USA-CA California State PL & BP Championships M-M2 50 Single 90 86.8 185 -192.5 200 117.5 122.5 127.5 200 210 220 547.5 360.69
5 WPF 2009-11-13 USA World Championships Masters 45-49 48~ Single 90 88.4 200 217.5 227.5 122.5 130 137.5 207.5 220 235 600 391.52
3 USPF 2009-07-03 USA-CA Nationals Masters 45-49 49 Single 90 88.5 222.5 130 230 582.5 379.75
2 USPF 2008-12-13 USA-CA North California Championship Open 48 Single 90 89.3 207.5 132.5 230 569.9 369.89
1 USPF 2008-05-17 USA-CA San Jose Open Masters 40-49 48 Single 90 87.9 215 135 227.5 577.5 377.93
3 USAPL 2006-08-26 USA-CA California State Championships M-M1b 46 Single 90 88.1 195 210 220 122.5 132.5 -137.5 207.5 220 -230 572.5 374.06
1 USPF 2005-06-18 USA-CA National Powerlifting Championship Masters 45-49 45 Single 90 89.9 205 142.5 230 577.5 373.58
7 USAPL 2005-05-20 USA-CA Masters Nationals M-M1b Single 90 90 217.5 137.5 235 590 381.49
1 USAPL 2005-01-15 USA-CA Nor Cal Winter Classic M-M1a Single 90 90 215 127.4 232.6 575.1 371.90
3 USPF 2004-11-21 USA-CA Central California BP DL PL Championship Masters 40-44 44 Single 90 88.4 184.6 119.9 209.9 514.4 335.63
1 USAPL 2004-04-17 USA-CA State PL & BP Championships M-M1a Single 90 90 210 122.4 224.9 557.4 360.46
1 USAPL 2002-12-28 USA-CA Nor Cal Winter Classic M-M1a Single 90 90 222.7 122.4 234.9 580.1 375.12
4 USAPL 2001-12-01 USA-CA NorCal Winter Classic M-O Single 100 100 195 120 225 540 332.38