Michelle de Jong #1 (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 95 180 405 385.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 KNKF-SP 2024-03-30 Netherlands SBD Paascup Open 25~ Raw 84 79.5 140 145 150 85 -87.5 -87.5 160 170 405 382.62
1 KNKF-SP 2023-10-07 Netherlands Odin Cup Open 24~ Raw 84 77.6 135 -142.5 -142.5 85 87.5 -90 162.5 172.5 180 402.5 384.93
3 KNKF-SP 2023-10-01 Netherlands Open NK Bankdrukken Classic Open 24~ Raw 84 77.1 85 87.5 -90 87.5 83.97
1 KNKF-SP 2023-03-12 Netherlands Open Bench Press Classic Qualifier Open 24~ Raw 76 75.9 85 90 -95 90 87.10
1 KNKF-SP 2022-12-03 Netherlands Odin Cup Open 23~ Raw 84 77.6 130 137.5 -142.5 85 90 -92.5 160 170 175 402.5 385.14
3 KNKF-SP 2022-10-29 Netherlands SBD Cup Open 23~ Raw 84 78.3 130 -140 140 85 87.5 90 160 170 -175 400 380.99
3 KNKF-SP 2022-09-18 Netherlands Open NK Bankdrukken Classic Open 23~ Raw 84 77.9 82.5 85 87.5 87.5 83.54
2 KNKF-SP 2022-07-16 Netherlands PWG Summer Cup Open 23~ Raw 76 75.4 127.5 135 140 82.5 85 -87.5 155 165 170 395 383.54
3 KNKF-SP 2022-03-26 Netherlands Open NK Powerliften Classic Open 23~ Raw 84 76 105 115 122.5 72.5 80 -85 135 142.5 147.5 350 338.39
2 KNKF-SP 2021-11-07 Netherlands Open NK Bankdrukken Classic Open 22~ Raw 84 81.7 90 95 -100 95 88.59
4 IPF 2021-10-22 Lithuania World Bench Press Championships Juniors 22~ Raw 84 81.9 90 -95 95 95 88.46
1 KNKF-SP 2021-09-12 Netherlands TOPFIT Cup Powerliften Classic Open 22~ Raw 84 80.7 137.5 145 -150 90 95 -97.5 155 165 -175 405 379.97
1 KNKF-SP 2021-07-17 Netherlands Subjunioren & Junioren NK Powerliften Classic Juniors 22~ Raw 84 79.4 132.5 140 145 87.5 92.5 95 155 165 -175 405 383.05
1 KNKF-SP 2021-07-03 Netherlands Subjunioren Junioren & Masters NK Bankdrukken Classic Juniors 22~ Raw 84 79.7 85 87.5 90 90 84.94
5 KNKF-SP 2021-05-22 Netherlands Open NK Powerliften Classic Dames Open 22~ Raw 76 74.6 -132.5 -132.5 132.5 82.5 87.5 -90 155 162.5 -167.5 382.5 373.60
2 KNKF-SP 2020-09-06 Netherlands-NB Dutch Classic Bench Press Championships Open 21~ Raw 84 75.8 80 85 -90 85 82.33
1 KNKF-SP 2020-03-07 Netherlands-NH Dutch Juniors Classic Powerlifting Championships Juniors 21~ Raw 84 73.3 117.5 125 130 75 80 -82.5 142.5 150 155 365 359.88
7 KNKF-SP 2019-12-07 Netherlands-NB DRC Cup Open 20~ Raw 72 70.8 110 117.5 120 70 75 -77.5 140 147.5 -152.5 342.5 344.17
9 KNKF-SP 2019-09-28 Netherlands-GE SBD Cup Open 20~ Raw 72 69.3 107.5 112.5 115 65 70 -72.5 130 137.5 -145 322.5 327.98
4 KNKF-SP 2019-09-01 Netherlands-NB Dutch Classic Bench Press Championships Juniors 20~ Raw 72 68.2 62.5 65 67.5 67.5 69.27
3 KNKF-SP 2019-06-22 Netherlands-UT Dutch Juniors & Sub-Juniors Championships Juniors 20~ Raw 63 62.5 102.5 -110 -110 57.5 60 65 127.5 135 137.5 305 329.63