Michelle Akpala (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 97.5 242 534.5 466.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USAPL 2023-09-14 USA-TN Raw Nationals FR-O 33~ Raw 100 94.7 182.5 -192.5 195 92.5 95 97.5 220 232.5 242 534.5 466.10
1 USAPL 2023-05-06 USA-TX Texas Ladies of Iron FR-O 33~ Raw 100 94.1 172.5 182.5 190 -92.5 -92.5 92.5 215 227.5 237.5 520 454.78
6 USAPL 2022-06-08 USA-NV Mega Nationals FR-O 32~ Raw 100 92.7 162.5 172.5 -182.5 82.5 87.5 90 222.5 232.5 -242 495 435.49
3 USAPL 2022-03-06 USA-OH Arnold Pioneer Belt Pro Deadlift F-O 32~ Raw 92.7 222.5 232.5 240 240 211.17
1 USAPL 2021-10-16 USA-TX Texas State Championships FR-O 31~ Raw 84+ 90 160 170 -175 82.5 -87.5 -87.5 220 230 235 487.5 434.47
1 USAPL 2021-06-19 USA-TX Europa Dallas Showdown FR-O 31~ Raw 84+ 92.3 157.5 167.5 175 77.5 82.5 85 220 230 237.5 497.5 438.69
1 USAPL 2020-08-02 USA-TX Dallas Champions FR-O 30~ Raw 84+ 91.8 140 147.5 152.5 65 67.5 70 212.5 222.5 -232.5 445 393.31
2 USAPL 2020-03-06 USA-OH Arnold Battle of the Regions FR-O 30~ Raw 84+ 89.8 145 155 165 67.5 72.5 77.5 200 215 227.5 470 419.26
1 USAPL 2019-08-10 USA-TX Southern Regionals FR-O 29~ Raw 84+ 87.6 135 142.5 155 62.5 70 72.5 200 215 220 447.5 403.82
1 USAPL 2019-04-06 USA-TX Iron Triathlon FR-O 29~ Raw 84+ 86.9 195 212.5 -227.5 212.5 192.44