Michael Holst (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 160 175 205 520 329.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 NSF 2014-03-22 Norway NM Benkpress Open 25~ Single 105 100.9 160 167.5 -170 167.5 102.68
2 NSF 2013-10-03 Norway Klubbmesterskap Open 24~ Single 105 100 165 175 -177.5 175 107.72
3 NSF 2013-09-08 Norway Sydnorsk benkpress Open 24~ Single 105 97.6 165 -170 170 170 105.76
2 NSF 2013-05-24 Norway Klubbstevne Open 24~ Single 105 98 165 -170 172.5 172.5 107.12
7 NSF 2013-03-23 Norway NM benkpress Open 24~ Single 105 96.2 160 167.5 -172.5 167.5 104.89
3 NSF 2013-02-02 Norway RM Region Øst Open 24~ Single 105 94.2 150 157.5 162.5 162.5 102.76
1 NSF 2013-01-23 Norway Klubbstevne Open 24~ Single 105 94.7 145 155 160 160 100.93
6 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 22~ Single 93 90.9 155 162.5 -165 162.5 104.51
1 NSF 2011-02-28 Norway Klubbstevne Juniors 19-23 22~ Single 105 93.9 150 160 -165 160 170 -172.5 190 -210 -210 520 329.33
2 NSF 2011-02-12 Norway RM Region Øst Juniors 19-23 22~ Single 93 91.7 135 145 -155 155 165 -167.5 190 200 510 326.71
1 NSF 2010-12-22 Norway Åpent stevne Juniors 19-23 21~ Single 100 94.5 120 130 140 150 155 160 180 200 205 505 318.87
1 NSF 2010-10-10 Norway Sydnorsk benkpress Juniors 19-23 21~ Single 100 93 140 150 -157.5 150 95.44
DQ NSF 2010-03-28 Norway NM Benkpress Juniors 19-23 21~ Single 100 91.2 -140 -145 -150
1 NSF 2009-12-22 Norway Åpent Stevne Juniors 19-23 20~ Single 90 87.5 130 -140 140 140 91.84
DQ NSF 2007-06-30 Norway NM benkpress Juniors 19-23 18~ Single 90 88.7 -142.5 -147.5 -147.5