Michael Holst (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 352.7 385.8 451.9 1146.4 329.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 NSF 2014-03-22 Norway NM Benkpress Open 25~ Single 231 222.5 352.7 369.2 -374.8 369.2 102.68
2 NSF 2013-10-03 Norway Klubbmesterskap Open 24~ Single 231 220.4 363.7 385.8 -391.3 385.8 107.72
3 NSF 2013-09-08 Norway Sydnorsk benkpress Open 24~ Single 231 215.1 363.7 -374.8 374.8 374.8 105.76
2 NSF 2013-05-24 Norway Klubbstevne Open 24~ Single 231 216 363.7 -374.8 380.3 380.3 107.12
7 NSF 2013-03-23 Norway NM benkpress Open 24~ Single 231 212 352.7 369.2 -380.3 369.2 104.89
3 NSF 2013-02-02 Norway RM Region Øst Open 24~ Single 231 207.6 330.7 347.2 358.2 358.2 102.76
1 NSF 2013-01-23 Norway Klubbstevne Open 24~ Single 231 208.7 319.6 341.7 352.7 352.7 100.93
6 NSF 2011-03-26 Norway NM Benkpress Juniors 19-23 22~ Single 205 200.5 341.7 358.2 -363.7 358.2 104.51
1 NSF 2011-02-28 Norway Klubbstevne Juniors 19-23 22~ Single 231 207 330.7 352.7 -363.7 352.7 374.8 -380.3 418.8 -462.9 -462.9 1146.4 329.33
2 NSF 2011-02-12 Norway RM Region Øst Juniors 19-23 22~ Single 205 202.1 297.6 319.6 -341.7 341.7 363.7 -369.2 418.8 440.9 1124.3 326.71
1 NSF 2010-12-22 Norway Åpent stevne Juniors 19-23 21~ Single 220 208.3 264.5 286.6 308.6 330.7 341.7 352.7 396.8 440.9 451.9 1113.3 318.87
1 NSF 2010-10-10 Norway Sydnorsk benkpress Juniors 19-23 21~ Single 220 205 308.6 330.7 -347.2 330.7 95.44
DQ NSF 2010-03-28 Norway NM Benkpress Juniors 19-23 21~ Single 220 201 -308.6 -319.6 -330.7
1 NSF 2009-12-22 Norway Åpent Stevne Juniors 19-23 20~ Single 198 192.9 286.6 -308.6 308.6 308.6 91.84
DQ NSF 2007-06-30 Norway NM benkpress Juniors 19-23 18~ Single 198 195.5 -314.1 -325.1 -325.1