Michael Holst (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Single |
160 |
175 |
205 |
520 |
329.33 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
9 |
NSF |
2014-03-22 |
Norway |
NM Benkpress |
Open |
25~ |
Single |
105 |
100.9 |
|
|
|
|
160 |
167.5 |
-170 |
|
|
|
|
|
167.5 |
102.68 |
2 |
NSF |
2013-10-03 |
Norway |
Klubbmesterskap |
Open |
24~ |
Single |
105 |
100 |
|
|
|
|
165 |
175 |
-177.5 |
|
|
|
|
|
175 |
107.72 |
3 |
NSF |
2013-09-08 |
Norway |
Sydnorsk benkpress |
Open |
24~ |
Single |
105 |
97.6 |
|
|
|
|
165 |
-170 |
170 |
|
|
|
|
|
170 |
105.76 |
2 |
NSF |
2013-05-24 |
Norway |
Klubbstevne |
Open |
24~ |
Single |
105 |
98 |
|
|
|
|
165 |
-170 |
172.5 |
|
|
|
|
|
172.5 |
107.12 |
7 |
NSF |
2013-03-23 |
Norway |
NM benkpress |
Open |
24~ |
Single |
105 |
96.2 |
|
|
|
|
160 |
167.5 |
-172.5 |
|
|
|
|
|
167.5 |
104.89 |
3 |
NSF |
2013-02-02 |
Norway |
RM Region Øst |
Open |
24~ |
Single |
105 |
94.2 |
|
|
|
|
150 |
157.5 |
162.5 |
|
|
|
|
|
162.5 |
102.76 |
1 |
NSF |
2013-01-23 |
Norway |
Klubbstevne |
Open |
24~ |
Single |
105 |
94.7 |
|
|
|
|
145 |
155 |
160 |
|
|
|
|
|
160 |
100.93 |
6 |
NSF |
2011-03-26 |
Norway |
NM Benkpress |
Juniors 19-23 |
22~ |
Single |
93 |
90.9 |
|
|
|
|
155 |
162.5 |
-165 |
|
|
|
|
|
162.5 |
104.51 |
1 |
NSF |
2011-02-28 |
Norway |
Klubbstevne |
Juniors 19-23 |
22~ |
Single |
105 |
93.9 |
150 |
160 |
-165 |
|
160 |
170 |
-172.5 |
|
190 |
-210 |
-210 |
|
520 |
329.33 |
2 |
NSF |
2011-02-12 |
Norway |
RM Region Øst |
Juniors 19-23 |
22~ |
Single |
93 |
91.7 |
135 |
145 |
-155 |
|
155 |
165 |
-167.5 |
|
190 |
200 |
|
|
510 |
326.71 |
1 |
NSF |
2010-12-22 |
Norway |
Åpent stevne |
Juniors 19-23 |
21~ |
Single |
100 |
94.5 |
120 |
130 |
140 |
|
150 |
155 |
160 |
|
180 |
200 |
205 |
|
505 |
318.87 |
1 |
NSF |
2010-10-10 |
Norway |
Sydnorsk benkpress |
Juniors 19-23 |
21~ |
Single |
100 |
93 |
|
|
|
|
140 |
150 |
-157.5 |
|
|
|
|
|
150 |
95.44 |
DQ |
NSF |
2010-03-28 |
Norway |
NM Benkpress |
Juniors 19-23 |
21~ |
Single |
100 |
91.2 |
|
|
|
|
-140 |
-145 |
-150 |
|
|
|
|
|
|
|
1 |
NSF |
2009-12-22 |
Norway |
Åpent Stevne |
Juniors 19-23 |
20~ |
Single |
90 |
87.5 |
|
|
|
|
130 |
-140 |
140 |
|
|
|
|
|
140 |
91.84 |
DQ |
NSF |
2007-06-30 |
Norway |
NM benkpress |
Juniors 19-23 |
18~ |
Single |
90 |
88.7 |
|
|
|
|
-142.5 |
-147.5 |
-147.5 |
|
|
|
|
|
|
|