Mette Lone (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 170.8 319.6 744 330.98
Single 347.2 209.4 374.8 931.4 419.91

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2018-07-16 Norway Åpent stevne Masters 40-49 Raw 185 163.2 220.4 242.5 253.5 154.3 165.3 170.8 286.6 308.6 319.6 744 330.98
1 NSF 2018-06-16 Norway Åpent stevne Masters 40-49 Raw 185 163.2 220.4 242.5 253.5 154.3 165.3 170.8 286.6 308.6 319.6 744 330.98
2 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 40-49 Single 185 159.2 308.6 330.7 347.2 198.4 209.4 -220.4 330.7 352.7 374.8 931.4 419.91
1 NSF 2017-06-17 Norway Åpent stevne Masters 40-49 Raw 185 168 209.4 231.5 242.5 154.3 165.3 -170.8 264.5 292.1 303.1 711 311.50
1 NSF 2016-06-11 Norway Åpent stevne Masters 40-49 Raw 158 157 198.4 220.4 242.5 154.3 -165.3 165.3 275.5 292.1 -308.6 699.9 317.93
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 Single 158 155.1 308.6 325.1 336.2 181.8 192.9 203.9 319.6 336.2 341.7 881.8 403.25
1 NSF 2015-09-24 Norway Klubbstevne Masters 40-49 Single 158 156.3 154.3 176.3 198.4 132.2 148.8 154.3 242.5 264.5 286.6 639.3 291.18
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Masters 40-49 Single 158 148.3 264.5 286.6 314.1 154.3 170.8 187.4 264.5 303.1 325.1 826.7 387.81
1 NSF 2011-09-07 Norway Klubbstevne Open Single 138 136.7 264.5 297.6 -319.6 165.3 -176.3 -176.3 264.5 286.6 -308.6 749.5 369.28
1 NSF 2011-02-19 Norway RM Sørvest Open Single 158 145.2 264.5 286.6 303.1 154.3 165.3 -176.3 264.5 286.6 303.1 771.6 366.42
1 NSF 2010-12-11 Norway Julestevne Open Raw 148 141.7 176.3 198.4 -225.9 -143.3 143.3 -154.3 242.5 264.5 -286.6 606.2 292.14
1 NSF 2010-10-27 Norway Klubbstevne Open Single 148 146.4 264.5 286.6 308.6 165.3 -176.3 -176.3 264.5 297.6 -319.6 771.6 364.80
1 NSF 2009-12-02 Norway Klubbstevne Open Single 148 142.8 286.6 297.6 308.6 159.8 -165.3 165.3 286.6 303.1 314.1 788.1 378.03
1 NSF 2009-10-17 Norway Syd-Norsk mesterskap Open Single 148 146.1 275.5 286.6 297.6 154.3 -165.3 -165.3 275.5 292.1 303.1 755 357.30
1 NSF 2009-04-29 Norway Seriestevne Open Single 148 140.2 253.5 264.5 275.5 143.3 -154.3 -154.3 242.5 264.5 275.5 694.4 336.84