Melissa Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 95 70 142.5 255 280.34
Wraps 130 342.5 347.47
Single 135 70 115 305 331.26

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2017-06-17 USA-CA The Dawg Days of Summer Showdown Open 28 Raw 75 69.6 142.5 142.5 144.57
1 USPA 2017-06-17 USA-CA The Dawg Days of Summer Showdown Open 28 Raw 75 69.6 70 70 71.02
1 USPA 2017-06-17 USA-CA The Dawg Days of Summer Showdown Open 28 Wraps 75 69.6 130 70 142.5 342.5 347.47
20 USAPL 2017-04-07 USA-TX Collegiate National Championship F-C 22~ Single 63 62 120 130 135 60 65 70 100 -110 -110 305 331.26
3 USAPL 2017-02-25 USA-MA 5th Annual Winter Classic F-O 22~ Single 63 61.2 -105 105 112.5 55 57.5 62.5 105 115 -120 290 317.51
15 USAPL 2016-12-03 USA-RI New England Open FR-O 21~ Raw 63 60.8 82.5 87.5 95 42.5 47.5 -50 102.5 -112.5 112.5 255 280.34
6 USAPL 2016-12-03 USA-RI New England Open FR-Jr 21~ Raw 63 60.8 82.5 87.5 95 42.5 47.5 -50 102.5 -112.5 112.5 255 280.34
17 USAPL 2016-04-14 USA-RI Collegiate Nationals FR-C 21~ Raw 57 56.4 70 72.5 75 37.5 42.5 -45 75 82.5 -95 200 230.74
4 USAPL 2016-02-13 USA-NY Northeast Regional Championships FR-C 21~ Raw 63 57.5 72.5 -77.5 77.5 37.5 42.5 -45 75 85 92.5 212.5 242.08