Melisa Heinonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 270 165.3 352.7 777.1 367.59
Single 264.5 167.5 352.7 755 361.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Juniors 21~ Raw 158 153.1 242.5 253.5 270 148.8 159.8 165.3 330.7 341.7 -358.2 777.1 357.96
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Single 158 143.2 242.5 -264.5 264.5 137.8 -148.8 -148.8 330.7 352.7 -363.7 755 361.53
3 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 158 142.7 237 248 259 143.3 -154.3 154.3 325.1 341.7 352.7 766.1 367.59
6 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 20~ Raw 138 136.3 231.5 -248 -248 132.2 137.8 143.3 308.6 330.7 -347.2 705.4 348.07
2 NordicPF 2016-02-19 Sweden Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Juniors 20~ Raw 158 143.3 231.5 248 259 137.8 143.3 -148.8 308.6 330.7 341.7 744 356.22
3 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 158 144.6 231.5 248 253.5 132.2 -143.3 143.3 -303.1 314.1 -330.7 711 338.57
1 SVNL 2015-10-04 Finland Opiskelijoiden SM kilpasarja klassinen voimanosto Under 20 19~ Raw 138 138.6 -231.5 231.5 -248 126.7 132.2 -137.8 297.6 319.6 330.7 694.4 339.21
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 138 138.6 126.7 -132.2 132.2 132.2 64.61
3 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Juniors 19~ Raw 138 138.3 220.4 231.5 242.5 132.2 -137.8 -137.8 286.6 308.6 319.6 694.4 339.58
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Under 20 19~ Single 158 145.3 220.4 242.5 -259 137.8 160.9 167.5 286.6 314.1 325.1 735.2 349.09
1 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Juniors 19~ Raw 158 141.9 225.9 237 248 126.7 137.8 -143.3 286.6 308.6 -325.1 694.4 334.44
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 20 19~ Single 158 141.9 126.7 148.8 159.8 159.8 76.96
7 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 19~ Raw 158 141.8 220.4 237 242.5 126.7 132.2 137.8 286.6 308.6 -325.1 688.9 331.88
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 18~ Raw 138 138.2 126.7 132.2 137.8 137.8 67.41
9 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Juniors 18~ Raw 138 132.8 -220.4 -220.4 220.4 126.7 132.2 -137.8 264.5 292.1 -308.6 644.8 323.40
3 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 18~ Raw 138 137.5 220.4 225.9 237 132.2 -143.3 143.3 281.1 297.6 314.1 694.4 340.87
1 SVNL 2014-03-08 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Under 20 18~ Single 138 136.4 198.4 220.4 242.5 121.2 132.2 -143.3 264.5 286.6 292.1 666.9 328.87
1 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 20 18~ Raw 138 136.1 209.4 220.4 231.5 132.2 137.8 275.5 297.6 308.6 677.9 334.78
2 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 17~ Raw 138 133.9 132.2 -143.3 -148.8 132.2 66.00
1 IPF 2013-06-11 Russia-VLA World Classic Powerlifting Championships Sub-Juniors 17~ Raw 138 135.4 214.9 225.9 -231.5 121.2 -132.2 132.2 259 275.5 297.6 655.8 324.90
5 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 17~ Raw 138 136.1 198.4 214.9 220.4 121.2 132.2 -143.3 253.5 275.5 281.1 633.8 313.04
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Under 20 17~ Raw 138 134.9 192.9 209.4 -220.4 121.2 132.2 137.8 242.5 264.5 611.7 303.83
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Under 17 16~ Raw 138 131.5 110.2 117.9 121.2 121.2 61.20
1 SVNL 2012-03-23 Finland Klassisen voimanoston SM-kisat Under 17 16~ Raw 138 130.6 159.8 165.3 176.3 93.7 101.4 105.8 198.4 211.6 220.4 502.6 254.77
1 SVNL 2011-09-24 Finland Klassinen voimanosto SM Open 15~ Raw 138 133.6 132.2 143.3 154.3 88.1 99.2 -104.7 187.4 198.4 209.4 462.9 231.34