Melisa Heinonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 122.5 75 160 352.5 367.59
Single 120 76 160 342.5 361.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Juniors 21~ Raw 72 69.4 110 115 122.5 67.5 72.5 75 150 155 -162.5 352.5 357.96
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Single 72 64.9 110 -120 120 62.5 -67.5 -67.5 150 160 -165 342.5 361.53
3 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 72 64.7 107.5 112.5 117.5 65 -70 70 147.5 155 160 347.5 367.59
6 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Juniors 20~ Raw 63 61.8 105 -112.5 -112.5 60 62.5 65 140 150 -157.5 320 348.07
2 NordicPF 2016-02-19 Sweden Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Juniors 20~ Raw 72 65 105 112.5 117.5 62.5 65 -67.5 140 150 155 337.5 356.22
3 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 72 65.5 105 112.5 115 60 -65 65 -137.5 142.5 -150 322.5 338.57
1 SVNL 2015-10-04 Finland Opiskelijoiden SM kilpasarja klassinen voimanosto Under 20 19~ Raw 63 62.8 -105 105 -112.5 57.5 60 -62.5 135 145 150 315 339.21
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 63 62.8 57.5 -60 60 60 64.61
3 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Juniors 19~ Raw 63 62.7 100 105 110 60 -62.5 -62.5 130 140 145 315 339.58
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Under 20 19~ Single 72 65.9 100 110 -117.5 62.5 73 76 130 142.5 147.5 333.5 349.09
1 NordicPF 2015-02-21 Finland Nordic Sub-Juniors & Juniors Classic Powerlifting Championships Juniors 19~ Raw 72 64.3 102.5 107.5 112.5 57.5 62.5 -65 130 140 -147.5 315 334.44
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 20 19~ Single 72 64.3 57.5 67.5 72.5 72.5 76.96
7 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 19~ Raw 72 64.3 100 107.5 110 57.5 60 62.5 130 140 -147.5 312.5 331.88
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 18~ Raw 63 62.7 57.5 60 62.5 62.5 67.41
9 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Juniors 18~ Raw 63 60.2 -100 -100 100 57.5 60 -62.5 120 132.5 -140 292.5 323.40
3 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 18~ Raw 63 62.3 100 102.5 107.5 60 -65 65 127.5 135 142.5 315 340.87
1 SVNL 2014-03-08 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Under 20 18~ Single 63 61.9 90 100 110 55 60 -65 120 130 132.5 302.5 328.87
1 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 20 18~ Raw 63 61.7 95 100 105 60 62.5 125 135 140 307.5 334.78
2 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 17~ Raw 63 60.7 60 -65 -67.5 60 66.00
1 IPF 2013-06-11 Russia-VLA World Classic Powerlifting Championships Sub-Juniors 17~ Raw 63 61.4 97.5 102.5 -105 55 -60 60 117.5 125 135 297.5 324.90
5 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 17~ Raw 63 61.7 90 97.5 100 55 60 -65 115 125 127.5 287.5 313.04
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Under 20 17~ Raw 63 61.2 87.5 95 -100 55 60 62.5 110 120 277.5 303.83
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Under 17 16~ Raw 63 59.6 50 53.5 55 55 61.20
1 SVNL 2012-03-23 Finland Klassisen voimanoston SM-kisat Under 17 16~ Raw 63 59.2 72.5 75 80 42.5 46 48 90 96 100 228 254.77
1 SVNL 2011-09-24 Finland Klassinen voimanosto SM Open 15~ Raw 63 60.6 60 65 70 40 45 -47.5 85 90 95 210 231.34