Melanie Lihou (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 142 72.5 163 373 320.78
Wraps 145 377.5 318.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2023-08-20 Australia-QLD Violence in the Valley FM2-RP 49 Wraps 110 101 140 145 -150 62.5 70 -75 150 -160 160 -165 375 318.78
1 CAPO 2023-08-20 Australia-QLD Violence in the Valley FO-RP 49 Wraps 110 101 140 145 -150 62.5 70 -75 150 -160 160 -165 375 318.78
1 CAPO 2022-05-07 Australia-QLD Queensland State Championships FM2-RP 48 Wraps 110 102.6 137.5 145 -150 -65 67.5 72.5 140 150 160 -165 377.5 318.99
1 PA 2020-12-19 Australia-QLD Iron Underground End of Year Challenge Open 46 Raw 100 97.8 130 135 -140 63 67 -69 137 146 151 353 303.89
2 PA 2020-09-26 Australia Australian Powerlifting Championships Open 46 Raw 100+ 100.3 125 130 136 60 64 -69 135 145 -150 345 294.01
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 45-49 46 Raw 100+ 100.3 125 130 136 60 64 -69 135 145 -150 345 294.01
1 PA 2019-09-21 Australia-QLD BNB Blast VII Open 45 Raw 100 98 130 136 142 63 65 68 148 157 163 373 320.78
1 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 45-49 45 Raw 100 96.6 125 130 -133 60 63 -66 142 152 -157 345 298.48
2 PA 2019-03-09 Australia-QLD SSG Open Open 44 Raw 100 98.3 122 128 133 -65 65 -67 145 152 -160 350 300.63
4 PA 2018-08-03 Australia-VIC Australian Junior/Masters Championships Open 44 Raw 84+ 103.8 130 137.5 140 60 -62.5 62.5 135 147.5 157.5 360 302.84
1 PA 2018-05-05 Australia-QLD North Queensland Games Open 44 Raw 84+ 103.8 125 132.5 135 60 65 -67.5 132.5 140 150 350 294.43