Marko Tuomainen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 147.5 242.5 600 407.00
Single 250 190 266 691 496.59

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2023-05-20 Finland Kansallinen klassinen voimanostokilpailu Over 40 40~ Raw 83 82.3 190 205 210 140 147.5 -150 230 242.5 -247.5 600 407.00
1 SVNL 2022-05-01 Finland Kansallinen klassisen ja varustevoimanoston kilpailu Over 40 39~ Raw 83 82.3 185 200 135 142.5 -150 180 200 222.5 565 383.25
1 SVNL 2021-09-25 Finland Klassinen ja varustevoimanosto Open 38~ Raw 74 73.6 175 182.5 190 125 132.5 -137.5 200 210 220 542.5 393.97
6 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 25~ Single 75 74.7 170 177.5 -187.5 177.5 127.67
3 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 25~ Single 75 74.8 250 175 266 691 496.59
6 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 23~ Single 82.5 81 190 190 130.02
1 SVNL 2005-03-18 Finland Nuorten voimanoston SM-kisat Under 23 22~ Single 75 74.7 245 160 235 640 460.33
3 SVNL 2005-02-27 Finland Naisten voimanoston SM -kisat Open 22~ Single 75 74.5 237.5 167.5 240 645 464.73
10 EPF 2004-06-17 Bulgaria European Juniors Powerlifting Championships Juniors 21~ Single 75 74.6 230 -240 -240 155 165 -175 235 -250 -250 630 453.53
1 NordicPF 2004-04-17 Sweden Nordic Juniors Powerlifting Championships Juniors 21~ Single 75 74.7 230 165 240 635 456.54
4 SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 21~ Single 75 74.8 232.5 165 252.5 650 466.92
1 SVNL 2004-02-21 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 21~ Single 75 74.7 167.5 167.5 120.43
2 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Juniors 20~ Single 67.5 66.6 140 140 108.96
8 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 19~ Single 67.5 66.7 135 135 104.96
4 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 19~ Single 67.5 67 130 130 100.74
1 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 16~ Single 60 60 115 115 97.06