Marko Helynen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 508.1 325.1 556.6 1377.9 424.87
Wraps 507 1361.3 422.41
Single 496 319.6 567.7 1383.4 426.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2026-06-05 Finland LIKE - Klassisen voimanoston masters SM-kilpailut Open 55 Raw 183 182 508.1 297.6 540.1 1345.9 413.38
4 EPF 2026-02-08 Finland European Masters Classic Powerlifting Championships Masters 2 54~ Raw 183 182.1 451.9 485 501.5 286.6 303.1 -314.1 496 540.1 -567.7 1344.8 412.90
1 SVNL 2025-11-14 Finland Klassisen voimanoston SM-kilpailut masters Over 50 54 Raw 183 181.2 501.5 319.6 551.1 1372.3 422.49
2 EPF 2025-02-09 France European Masters Classic Powerlifting Championships Masters 2 53~ Raw 183 182.2 440.9 468.4 485 286.6 303.1 314.1 496 540.1 551.1 1350.3 414.39
1 SVNL 2024-11-15 Finland Klassisen voimanoston SM-kilpailut masters Over 50 53 Raw 183 181.1 440.9 485 496 286.6 308.6 325.1 496 540.1 -551.1 1361.3 419.24
1 SVNL 2024-08-31 Finland EV - kansallinen voimanostokilpailu Open 53 Raw 183 180.7 485 319.6 540.1 1344.8 414.64
1 SVNL 2024-04-20 Finland Kansallinen voimanostokilpailu Over 50 52~ Single 183 180.6 440.9 474 496 286.6 308.6 319.6 496 551.1 567.7 1383.4 426.68
4 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 52~ Raw 183 182.6 440.9 462.9 479.5 286.6 308.6 -319.6 507 529.1 540.1 1328.3 407.13
1 SVNL 2023-12-01 Finland Masters klassisen voimanoston SM-kilpailu Over 50 52 Raw 183 180.7 496 325.1 556.6 1377.9 424.87
1 SVNL 2023-06-17 Finland Kansallinen voimanosto Over 50 52 Raw 183 177.1 418.8 440.9 462.9 264.5 286.6 -303.1 496 518.1 534.6 1284.2 400.66
1 SVNL 2022-11-18 Finland Masters klassisen voimanoston SM-kilpailu Over 50 51 Raw 183 180.7 440.9 485 507 286.6 308.6 319.6 496 551.1 -562.1 1377.9 424.84
2 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 2 50~ Raw 183 181.6 440.9 462.9 485 286.6 308.6 319.6 496 540.1 -556.6 1344.8 413.49
1 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 50 Raw 183 182.1 440.9 474 -507 286.6 308.6 325.1 496 540.1 -556.6 1339.3 411.18
2 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50 Raw 183 181.5 286.6 303.1 319.6 319.6 98.32
2 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 49 Raw 183 182.6 440.9 462.9 496 286.6 308.6 325.1 518.1 529.1 551.1 1372.3 420.73
1 SVNL 2020-09-12 Finland Kansallinen klassinen voimanosto Over 40 49 Raw 183 180.8 440.9 462.9 485 286.6 308.6 325.1 485 529.1 551.1 1361.3 419.71
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Raw 183 181.8 286.6 308.6 325.1 325.1 99.92
2 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 48 Raw 183 181.5 440.9 474 501.5 286.6 308.6 -330.7 496 518.1 551.1 1361.3 418.69
1 SVNL 2019-10-05 Finland SalVo Kansallinen klassinen voimanostokilpailu Open 48 Raw 183 179.7 440.9 474 496 286.6 308.6 325.1 485 518.1 540.1 1361.3 421.18
1 SVNL 2019-04-13 Finland Klassinen voimanosto Open 47~ Raw 183 174.9 418.8 451.9 474 286.6 303.1 314.1 462.9 496 518.1 1306.2 410.54
1 SVNL 2019-01-12 Finland Klassinen voimanosto Over 40 47~ Raw 163 163 418.8 429.9 -440.9 275.5 286.6 440.9 462.9 485 1201.5 394.56
3 FPO 2018-05-05 Finland Paimio Power Weekend Open 47 Wraps 181 178.8 451.9 485 507 297.6 314.1 325.1 462.9 496 529.1 1361.3 422.41
2 FPO 2018-05-05 Finland Paimio Power Weekend Masters 47 Wraps 181 178.8 451.9 485 507 297.6 314.1 325.1 462.9 496 529.1 1361.3 422.41
3 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 44~ Raw 163 162.7 418.8 440.9 -462.9 286.6 303.1 308.6 440.9 474 496 1245.6 409.58
1 SVNL 2015-04-11 Finland Klassinen voimanosto Over 40 43~ Raw 163 162.7 396.8 418.8 446.4 286.6 303.1 314.1 440.9 485 -501.5 1245.6 409.58
2 SVNL 2014-11-01 Finland Klassinen voimanosto Over 40 43 Raw 163 162.6 396.8 424.4 440.9 286.6 303.1 308.6 418.8 462.9 485 1234.6 406.03
2 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 42~ Raw 163 163 374.8 396.8 419.9 264.5 292.1 308.6 418.8 462.9 479.5 1208.1 396.70
2 GPA 2013-12-05 Finland World Championships Open 42 Wraps 165 164 396.8 429.9 451.9 286.6 303.1 308.6 418.8 451.9 468.4 479.5 1229 402.03
1 GPA 2013-12-05 Finland World Championships Masters 40-44 42 Wraps 165 164 396.8 429.9 451.9 286.6 303.1 308.6 418.8 451.9 468.4 479.5 1229 402.03
4 SVNL 1991-10-19 Finland Nuorten 20 v. voimanoston SM-kisat Open 20 Single 165 165.3 462.9 308.6 451.9 1223.5 398.17
3 SVNL 1988-10-23 Finland Nuorten 20 v. voimanoston SM-kisat Open 17 Single 148 148.8 413.3 264.5 385.8 1063.7 371.89