Marko Helynen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 227.5 147.5 250 622.5 421.18
Wraps 230 617.5 422.41
Single 210 140 205 555 398.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 52~ Raw 83 82.8 200 210 217.5 130 140 -145 230 240 245 602.5 407.13
1 SVNL 2023-06-17 Finland Kansallinen voimanosto Over 50 52 Raw 83 80.3 190 200 210 120 130 -137.5 225 235 242.5 582.5 400.66
2 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 2 50~ Raw 83 82.4 200 210 220 130 140 145 225 245 -252.5 610 413.49
1 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 50 Raw 83 82.6 200 215 -230 130 140 147.5 225 245 -252.5 607.5 411.18
2 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50 Raw 83 82.3 130 137.5 145 145 98.32
2 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 49 Raw 83 82.8 200 210 225 130 140 147.5 235 240 250 622.5 420.73
1 SVNL 2020-09-12 Finland Kansallinen klassinen voimanosto Over 40 49 Raw 83 82 200 210 220 130 140 147.5 220 240 250 617.5 419.71
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Raw 83 82.4 130 140 147.5 147.5 99.92
2 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 48 Raw 83 82.3 200 215 227.5 130 140 -150 225 235 250 617.5 418.69
1 SVNL 2019-10-05 Finland SalVo Kansallinen klassinen voimanostokilpailu Open 48 Raw 83 81.5 200 215 225 130 140 147.5 220 235 245 617.5 421.18
1 SVNL 2019-04-13 Finland Klassinen voimanosto Open 47~ Raw 83 79.3 190 205 215 130 137.5 142.5 210 225 235 592.5 410.54
1 SVNL 2019-01-12 Finland Klassinen voimanosto Over 40 47~ Raw 74 73.9 190 195 -200 125 130 200 210 220 545 394.56
2 FPO 2018-05-05 Finland Paimio Power Weekend Masters 47 Wraps 82.5 81.1 205 220 230 135 142.5 147.5 210 225 240 617.5 422.41
3 FPO 2018-05-05 Finland Paimio Power Weekend Open 47 Wraps 82.5 81.1 205 220 230 135 142.5 147.5 210 225 240 617.5 422.41
3 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 44~ Raw 74 73.8 190 200 -210 130 137.5 140 200 215 225 565 409.58
1 SVNL 2015-04-11 Finland Klassinen voimanosto Over 40 43~ Raw 74 73.8 180 190 202.5 130 137.5 142.5 200 220 -227.5 565 409.58
2 SVNL 2014-11-01 Finland Klassinen voimanosto Over 40 43 Raw 74 73.7 180 192.5 200 130 137.5 140 190 210 220 560 406.03
2 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 42~ Raw 74 73.9 170 180 190.5 120 132.5 140 190 210 217.5 548 396.70
1 GPA 2013-12-05 Finland World Championships Masters 40-44 42 Wraps 75 74.4 180 195 205 130 137.5 140 190 205 212.5 217.5 557.5 402.03
2 GPA 2013-12-05 Finland World Championships Open 42 Wraps 75 74.4 180 195 205 130 137.5 140 190 205 212.5 217.5 557.5 402.03
4 SVNL 1991-10-19 Finland Nuorten 20 v. voimanoston SM-kisat Open 20 Single 75 75 210 140 205 555 398.17
3 SVNL 1988-10-23 Finland Nuorten 20 v. voimanoston SM-kisat Open 17 Single 67.5 67.5 187.5 120 175 482.5 371.89