Mark Grab (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 113.4 220
Single 190.5 124.7 235.8 551.1 434.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ADFPA 1990-04-28 USA-PA North American Championships Open Single 60 60 149.6 117.9 217.7 485.3 409.65
1 USPF 1989-10-21 USA-IN Region IV Deadlift Championships Open Single 60 60 217.7 217.7 183.76
1 USPF 1986-12-13 USA-OH YMCA Nationals Open Single 60 60 150 162.5 167.5 112.5 120 -122.5 205 227.5 -282.5 515 434.68
2 USPF 1984-10-14 USA-MI Metro Detroit Open Open Raw 60 60 113.4 113.4 95.71
3 USPF 1984-07-07 USA-MI Can-Am Open Deadlift Open Single 67.5 67.5 213.1 213.1 164.32
2 USPF 1983-06-06 USA-MI Flint YMCA Championships Open Single 67.5 67.5 478.5 368.83
3 USPF 1983-04-30 USA-MI Michigan Sr States Open Single 67.5 67.5 181.4 122.4 204.1 508 391.55
2 CPU 1983-04-10 Canada-ON Great Lakes Open Open Single 67.5 67.5 170 112.5 227.5 510 393.08
5 USPF 1983-03-19 USA-MI Caseville Open Open Single 67.5 67.5 190.5 124.7 235.8 551.1 424.77
1 USPF 1982-11-27 USA-MI Michigan State Championships Open Single 67.5 67.5 172.3 120.2 222.2 514.8 396.80
8 USPF 1982-10-10 USA-MI Metro Detroit Open Bench Press Open Raw 67.5 67.5 108.8 108.8 83.90
4 Canada-UA 1982-10-01 Canada-ON London Deadlift Open Open Raw 67.5 67.5 220 220 169.56