Malin Narum Kvamsdal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 165.3 315.2 728.6 433.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2024-09-28 Norway Odin SK RM Styrkeløft UF Region Vest Open 29~ Raw 103 103.5 231.5 242.5 253.5 148.8 154.3 159.8 275.5 297.6 315.2 728.6 433.35
1 NSF 2024-06-15 Norway Odin SK Åpent Stevne Open 29~ Raw 103 103.6 209.4 225.9 231.5 132.2 143.3 148.8 253.5 281.1 292.1 672.4 399.72
3 NSF 2024-03-22 Norway Oslo SK NM styrkeløft utstyrsfritt Open 29~ Raw 103 102.5 220.4 231.5 237 148.8 154.3 159.8 270 -303.1 -319.6 666.9 399.47
1 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open 27~ Raw 103 102.2 231.5 242.5 -248 148.8 159.8 -165.3 281.1 292.1 311.9 714.3 428.90
1 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open 26~ Raw 103 101.2 220.4 237 248 143.3 154.3 159.8 281.1 297.6 308.6 716.5 433.51
1 NSF 2021-07-10 Norway Klubbstevne Open 26~ Raw 114 108 225.9 242.5 -248 143.3 159.8 165.3 270 292.1 308.6 716.5 413.17
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Vest Open 25~ Raw 114 113.9 214.9 225.9 237 143.3 154.3 -159.8 253.5 275.5 286.6 677.9 376.53
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 24~ Raw 114 113 137.8 148.8 -154.3 148.8 83.11
1 NSF 2019-09-07 Norway Åpent stevne Open 24~ Raw 114 114.6 214.9 225.9 231.5 137.8 148.8 154.3 220.4 237 248 633.8 350.43
2 NSF 2019-06-27 Norway NM styrkeløft utstyrsfritt Open 24~ Raw 114 114.2 220.4 231.5 -242.5 132.2 143.3 148.8 253.5 270 281.1 661.4 366.65
3 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 23~ Raw 114 108.9 209.4 220.4 225.9 132.2 137.8 -143.3 242.5 259 275.5 639.3 366.47
1 NSF 2018-06-16 Norway Åpent stevne Open 23~ Raw 114 110 203.9 214.9 220.4 121.2 231.5 248 259 600.7 341.93
1 NSF 2018-02-10 Norway Åpent stevne Open 23~ Raw 114 114.2 192.9 203.9 214.9 132.2 137.8 143.3 209.4 225.9 231.5 589.7 326.93
3 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Raw 103 102.1 187.4 198.4 203.9 126.7 132.2 137.8 225.9 237 248 589.7 354.45
1 NSF 2017-09-02 Norway Barents Summer Games Open 22~ Raw 103 101.8 181.8 192.9 198.4 121.2 132.2 137.8 225.9 238.1 574.3 345.78
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Juniors 19-23 22~ Raw 103 102 176.3 187.4 198.4 126.7 132.2 -143.3 220.4 231.5 237 567.7 341.31
2 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 21~ Raw 114 108.8 121.2 -132.2 -132.2 121.2 69.55
1 NSF 2016-11-26 Norway RM utstyrsfritt Nordland Open 21~ Raw 114 109.2 176.3 187.4 -198.4 110.2 121.2 126.7 209.4 225.9 237 551.1 315.28
7 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 21~ Raw 114 108.9 170.8 181.8 192.9 121.2 132.2 -137.8 209.4 220.4 225.9 551.1 315.97
1 NSF 2016-08-20 Norway Åpent stevne Juniors 19-23 21~ Raw 114 111.7 176.3 -187.4 187.4 126.7 -132.2 -132.2 203.9 214.9 231.5 545.6 307.08