Maksim Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195
Single 230 145 230 605 440.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NAP 2014-11-29 Russia-PER European Bench Press Cup Pro Open 26~ Raw 110 107.9 185 195 -202.5 195 116.34
5 NAP 2014-10-17 Russia-SVE World Championships & Golden Tiger 8 Pro Open 26 Raw 110 107.2 170 177.5 185 185 110.66
20 FPR 2014-06-12 Russia-KGD Siberian Cup Open 16~ Single 74 73.5 190 115 175 480 348.89
10 FPR 2014-03-21 Russia-KEM Siberian Juniors Powerlifting Championships Sub-Juniors 16~ Single 74 73.5 190 115 175 480 348.89
18 FPR 2008-05-21 Russia-LEN St. Petersburg Powerlifting Cup Open 24~ Single 75 73.4 230 145 230 605 440.14
29 FPR 2005-05-27 Russia-LEN St. Petersburg Cup Open 21~ Single 75 72.7 200 122.5 200 522.5 382.36
2 FPR 2002-04-19 Russia-MOW Moscow Students Games Open 21~ Single 60 60 152.5 100 180 432.5 365.05