Lynton Lam (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 490.5
Single 440.9 248 500 1162.9 378.44
Multi 425 251 501 1177 361.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2014-03-31 Canada-ON Canadian Championship Masters 4 Single 183 181.8 303.1 203.9 433.2 940.2 288.91
1 CPU 2014-01-18 Canada-ON Ontario Equipped Provincials Masters 4 Single 183 181.4 336.2 211.6 429.9 977.7 300.84
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 4 Single 183 181 332.9 209.4 425.5 967.8 298.20
3 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 69~ Single 183 180.1 297.6 319.6 -336.2 176.3 192.9 203.9 385.8 424.4 -429.9 948 292.90
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 3 Single 183 181.8 325.1 198.4 418.8 942.4 289.59
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 4 Single 183 179.6 330.7 198.4 402.3 931.4 288.20
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 3 Single 181 178.8 330.7 176.3 418.8 925.9 287.31
5 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 3 Single 181 180.3 341.7 363.7 -380.3 165.3 181.8 -198.4 407.8 440.9 462.9 1008.6 311.41
2 CPU 2003-03-14 Canada-MB Nationals Masters 3 Single 181 181.8 352.7 143.3 440.9 936.9 287.89
1 CPU 2002-03-22 Canada-NS Nationals Masters 3 Single 181 181.8 374.8 214.9 485 1074.7 330.23
4 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 3 59~ Single 198 185.2 374.8 220.4 474 1069.2 325.24
5 CPU 2001-05-05 Canada-ON 12th Annual Deadlift Open Open Single 181 181.8 446.4 446.4 137.17
6 CPU 2001-05-05 Canada-ON 12th Annual Deadlift Open Open Single 181 181.8 446.4 446.4 137.17
3 CPU 1999-03-05 Canada-QC Masters Nationals Masters 2 Single 181 181.8 402.3 154.3 474 1030.6 316.68
1 CPU 1998-02-20 Canada-SK Masters Nationals Masters 2 Single 198 184.5 396.8 248 490.5 1135.3 346.04
1 WPA 1997-04-26 Canada-QC World Championships Masters 55-59 59 Multi 181 181.8 425 251 501 1177 361.65
5 CPU 1997-03-01 Canada-MB BP Nationals Open Single 181 181.8 248 248 76.21
1 CPU 1996-03-01 Canada-NS Masters Nationals Masters 2 Single 181 174.4 396.8 231.5 468.4 1096.8 345.36
1 CPU 1995-02-10 Canada-BC Masters Nationals Masters 2 Single 181 181.2 380.3 231.5 468.4 1080.2 332.61
10 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 2 51~ Single 181 171.5 358.2 -380.3 385.8 231.5 242.5 248 457.4 -501.5 -501.5 1091.3 347.08
5 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 2 50~ Single 181 181.8 407.8 242.5 496 1146.4 352.24
9 IPF 1986-10-03 Norway World Masters Powerlifting Championships Masters 1 Single 165 165.3 391.3 242.5 451.9 1085.7 353.33
3 CPU 1985-02-17 Canada-ON Ontario Intermediate Contest Open Single 165 165.3 440.9 231.5 490.5 1162.9 378.44
2 Canada-UA 1984-09-30 Canada-ON Annual Deadlift Open Open Single 165 165.3 485 485 157.83
5 USPF 1984-07-07 USA-MI Can-Am Open Deadlift Open Single 165 165.3 500 500 162.71
2 USPF 1984-07-07 USA-MI Can-Am Open Deadlift Masters Single 165 165.3 500 500 162.71
6 USPF 1983-07-16 USA-MI Can-Am Open Deadlift Masters Single 161 410 410 135.74
10 USPF 1983-07-16 USA-MI Can-Am Open Deadlift Open Single 165 161 485 485 160.58
4 Canada-UA 1982-10-01 Canada-ON London Deadlift Open Open Raw 165 165.3 490.5 490.5 159.63
6 CPU 1981-04-12 Canada-ON Great Lakes Open Open Single 165 165.3 407.8 237 457.4 1102.3 358.71