Lynton Lam (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 222.5
Single 200 112.5 226.8 527.5 378.44
Multi 192.7 113.8 227.2 533.8 361.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2014-03-31 Canada-ON Canadian Championship Masters 4 Single 83 82.5 137.5 92.5 196.5 426.5 288.91
1 CPU 2014-01-18 Canada-ON Ontario Equipped Provincials Masters 4 Single 83 82.3 152.5 96 195 443.5 300.84
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 4 Single 83 82.1 151 95 193 439 298.20
3 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 69~ Single 83 81.7 135 145 -152.5 80 87.5 92.5 175 192.5 -195 430 292.90
2 CPU 2011-03-29 Canada-PE Canadian Championship Masters 3 Single 83 82.5 147.5 90 190 427.5 289.59
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 4 Single 83 81.5 150 90 182.5 422.5 288.20
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 3 Single 82.5 81.1 150 80 190 420 287.31
5 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 3 Single 82.5 81.8 155 165 -172.5 75 82.5 -90 185 200 210 457.5 311.41
2 CPU 2003-03-14 Canada-MB Nationals Masters 3 Single 82.5 82.5 160 65 200 425 287.89
1 CPU 2002-03-22 Canada-NS Nationals Masters 3 Single 82.5 82.5 170 97.5 220 487.5 330.23
4 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 3 59~ Single 90 84 170 100 215 485 325.24
5 CPU 2001-05-05 Canada-ON 12th Annual Deadlift Open Open Single 82.5 82.5 202.5 202.5 137.17
6 CPU 2001-05-05 Canada-ON 12th Annual Deadlift Open Open Single 82.5 82.5 202.5 202.5 137.17
3 CPU 1999-03-05 Canada-QC Masters Nationals Masters 2 Single 82.5 82.5 182.5 70 215 467.5 316.68
1 CPU 1998-02-20 Canada-SK Masters Nationals Masters 2 Single 90 83.7 180 112.5 222.5 515 346.04
1 WPA 1997-04-26 Canada-QC World Championships Masters 55-59 59 Multi 82.5 82.5 192.7 113.8 227.2 533.8 361.65
5 CPU 1997-03-01 Canada-MB BP Nationals Open Single 82.5 82.5 112.5 112.5 76.21
1 CPU 1996-03-01 Canada-NS Masters Nationals Masters 2 Single 82.5 79.1 180 105 212.5 497.5 345.36
1 CPU 1995-02-10 Canada-BC Masters Nationals Masters 2 Single 82.5 82.2 172.5 105 212.5 490 332.61
10 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 2 51~ Single 82.5 77.8 162.5 -172.5 175 105 110 112.5 207.5 -227.5 -227.5 495 347.08
5 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 2 50~ Single 82.5 82.5 185 110 225 520 352.24
9 IPF 1986-10-03 Norway World Masters Powerlifting Championships Masters 1 Single 75 75 177.5 110 205 492.5 353.33
3 CPU 1985-02-17 Canada-ON Ontario Intermediate Contest Open Single 75 75 200 105 222.5 527.5 378.44
2 Canada-UA 1984-09-30 Canada-ON Annual Deadlift Open Open Single 75 75 220 220 157.83
2 USPF 1984-07-07 USA-MI Can-Am Open Deadlift Masters Single 75 75 226.8 226.8 162.71
5 USPF 1984-07-07 USA-MI Can-Am Open Deadlift Open Single 75 75 226.8 226.8 162.71
6 USPF 1983-07-16 USA-MI Can-Am Open Deadlift Masters Single 73 185.9 185.9 135.74
10 USPF 1983-07-16 USA-MI Can-Am Open Deadlift Open Single 75 73 219.9 219.9 160.58
4 Canada-UA 1982-10-01 Canada-ON London Deadlift Open Open Raw 75 75 222.5 222.5 159.63
6 CPU 1981-04-12 Canada-ON Great Lakes Open Open Single 75 75 185 107.5 207.5 500 358.71