Lynda Squires (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.9 115.7 225.9 534.6 243.68
Single 297.6 154.3 303.1 744 351.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 3 62~ Single 158 147.6 214.9 237 -253.5 55.1 77.1 99.2 242.5 264.5 -286.6 600.7 282.59
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 3 62~ Single 158 155.6 249.1 143.3 281.1 673.5 307.47
1 CPU 2015-01-25 Canada-ON Ontario Equipped Provincials Masters 3 62~ Single 158 156.7 248 148.8 275.5 672.4 305.77
1 CPU 2014-09-06 Canada-ON Belle River Open Masters 3 61~ Single 158 154.1 244.7 143.3 266.7 654.7 300.58
2 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 3 60~ Single 158 157.2 209.4 121.2 237 567.7 257.75
1 CPU 2012-08-18 Canada-ON Niagara Open Masters 3 59~ Raw 158 156.1 192.9 115.7 225.9 534.6 243.68
3 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 55~ Single 148 146.8 264.5 281.1 -292.1 -154.3 154.3 -165.3 270 286.6 -308.6 722 340.75
1 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 55~ Single 148 146.6 270 148.8 281.1 699.9 330.64
1 CPU 2007-12-15 Canada-ON Ontario Masters Juniors and Sub Juniors Masters 2 54~ Single 148 144.8 225.9 143.3 264.5 633.8 301.53
1 CPU 2007-11-03 Canada-ON London Qualifier Masters 2 54~ Single 148 148.8 220.4 88.1 259 567.7 265.84
1 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 2 53~ Single 148 148.8 264.5 143.3 264.5 672.4 314.88
1 CPU 2005-11-27 Canada-ON Ontario Masters and Juniors Masters 2 52~ Single 165 150.1 259 148.8 286.6 694.4 323.55
1 CPU 2004-03-18 Canada-ON Nationals Masters 2 51~ Single 165 150.1 270 144.4 275.5 690 321.50
3 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 2 50~ Single 148 143 253.5 -275.5 275.5 132.2 143.3 -154.3 259 275.5 286.6 705.4 338.06
1 CPU 2003-03-16 Canada-MB Nationals Masters 2 50~ Single 148 148.8 148.8 148.8 69.69
1 CPU 2003-03-14 Canada-MB Nationals Masters 2 50~ Single 148 146.6 292.1 148.8 303.1 744 351.47
1 CPU 2002-05-25 Canada-ON London Open Open 49~ Single 148 148.8 297.6 143.3 303.1 744 348.43
4 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 1 48~ Single 148 141.3 286.6 132.2 286.6 705.4 340.58
1 CPU 2001-03-30 Canada-QC Masters Nationals Masters 1 48~ Single 148 143.3 264.5 143.3 286.6 694.4 332.48