Luke Helmke (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 162.5 250 627.5 454.09
Single 232.5 152.5 240 625 454.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2014-04-04 Australia-VIC Australian Raw Powerlifting Championships Open 24~ Raw 74 74 205 215 -220 150 156 162.5 235 242.5 250 627.5 454.09
1 PA 2012-09-16 Australia-VIC Starting Strength Challenge Open 22~ Raw 74 73.9 -191 191 -200 142.5 147.5 -150 222.5 -232.5 232.5 571 413.39
1 PA 2012-06-10 Australia-VIC Hawk Challenge Open 22~ Raw 74 74 180 -191 -191 140 -150 -150 230 -251 -251 550 398.01
2 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open 21~ Single 74 73.3 217.5 227.5 232.5 152.5 -160 -160 227.5 240 -250 625 454.85
1 PA 2010-12-04 Australia-NSW Matti Tikka Challenge Juniors 20~ Single 75 73.5 190 202.5 212.5 142.5 150 152.5 222.5 -235 -235 587.5 427.03
1 PA 2010-09-19 Australia-VIC Starting Strength Challenge Open 20~ Single 75 74.3 177.5 -190 195 140 -145 147.5 200 212.5 220 562.5 405.81
6 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open 20~ Single 75 74.8 135 145 152.5 115 122.5 130 180 195 202.5 485 348.40