Luke Helmke (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 358.2 551.1 1383.4 454.09
Single 512.5 336.2 529.1 1377.9 454.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2014-04-04 Australia-VIC Australian Raw Powerlifting Championships Open 24~ Raw 163 163.1 451.9 474 -485 330.7 343.9 358.2 518.1 534.6 551.1 1383.4 454.09
1 PA 2012-09-16 Australia-VIC Starting Strength Challenge Open 22~ Raw 163 163 -421 421 -440.9 314.1 325.1 -330.7 490.5 -512.5 512.5 1258.8 413.39
1 PA 2012-06-10 Australia-VIC Hawk Challenge Open 22~ Raw 163 163.1 396.8 -421 -421 308.6 -330.7 -330.7 507 -553.3 -553.3 1212.5 398.01
2 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open 21~ Single 163 161.7 479.5 501.5 512.5 336.2 -352.7 -352.7 501.5 529.1 -551.1 1377.9 454.85
1 PA 2010-12-04 Australia-NSW Matti Tikka Challenge Juniors 20~ Single 165 162 418.8 446.4 468.4 314.1 330.7 336.2 490.5 -518.1 -518.1 1295.2 427.03
1 PA 2010-09-19 Australia-VIC Starting Strength Challenge Open 20~ Single 165 163.9 391.3 -418.8 429.9 308.6 -319.6 325.1 440.9 468.4 485 1240.1 405.81
6 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open 20~ Single 165 165 297.6 319.6 336.2 253.5 270 286.6 396.8 429.9 446.4 1069.2 348.40