Lou Fossceco (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.5 185 227.5 600 341.93
Single 162.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
16 USAPL 2024-03-03 USA-OH Arnold Bench Bash MR-O 59 Raw 122.6 175 -182.5 182.5 182.5 104.05
7 USAPL 2024-03-01 USA-OH Arnold Masters Pro Series Bench Finals MR-M 59 Raw 122.2 175 180 182.5 182.5 104.16
1 USAPL 2024-02-24 USA-CO Colorado State Championship MR-M2b 59 Raw 125 123 175 175 99.68
3 USAPL 2023-08-05 USA-AZ Bench Nationals MR-M2 58~ Raw 125 121.2 175 180 -182.5 180 103.03
2 USAPL 2023-08-05 USA-AZ Bench Nationals MR-O 58~ Raw 125 121.2 175 180 -182.5 180 103.03
1 USAPL 2023-05-06 USA-CO Branch Warren Classic MR-M2b 58~ Raw 125 122 177.5 182.5 -185 175 182.5 185 195 202.5 205 572.5 327.01
1 USAPL 2023-02-11 USA-CO Colorado State Championships MR-M2b 58 Raw 125 122 182.5 -190 -190 175 182.5 -187.5 200 -205 -205 565 322.72
2 USAPL 2022-06-08 USA-NV Bench Nationals MR-M2 57~ Raw 125 122.2 175 182.5 -185 182.5 104.18
1 USAPL 2022-03-13 USA-CO Colorado State Championships MR-M2 57 Raw 125 122.6 180 -187.5 -187.5 180 102.63
1 USAPL 2021-11-13 USA-CO RMLC Championships MR-M2 56~ Raw 120+ 122.8 182.5 187.5 192.5 177.5 182.5 185 210 222.5 -227.5 600 341.93
1 USAPL 2021-06-12 USA-CO Colorado State Championships MR-M2 56~ Raw 120+ 123 175 182.5 187.5 177.5 182.5 -187.5 200 212.5 222.5 592.5 337.54
1 USAPL 2020-02-23 USA-CO Colorado State Championships MR-O 55 Raw 120+ 122.3 175 182.5 185 185 105.59
1 USAPL 2019-11-16 USA-CO RMLC Championships MR-M2 55 Raw 120+ 121.1 180 187.5 190 170 175 -177.5 212.5 225 -230 590 337.82
1 USAPL 2019-07-28 USA-CO Rocky Mountain State Games MR-M2 54~ Raw 120 119.7 175 185 187.5 165 172.5 -177.5 207.5 217.5 -230 577.5 331.92
1 USAPL 2019-02-09 USA-CO Colorado State Championships MR-M2b 54 Raw 120+ 120.1 175 -177.5 -177.5 175 100.46
1 USAPL 2018-11-17 USA-CO RMLC Championships MR-M2a 54 Raw 120 117.8 167.5 175 -182.5 175 101.12
1 USAPL 2018-07-29 USA-CO Rocky Mountain State Games MR-M2a 53~ Raw 120 118.1 170 -175 -175 170 98.15
1 USAPL 2018-02-11 USA-CO Colorado State Championships MR-M2a 53 Raw 120 118.1 177.5 187.5 -192.5 170 -175 -175 210 220 227.5 585 337.76
1 USAPL 2017-11-18 USA-CO RMLC Championships MR-M2a 53 Raw 120 117.6 175 182.5 190 170 -175 -175 207.5 215 222.5 582.5 336.82
1 USAPL 2017-09-16 USA-CO 2nd Annual Colorado Fall Open MR-M2a 52~ Raw 120 116.3 165 170 175 170 172.5 -175 207.5 -212.5 212.5 560 325.06
1 USAPL 2017-02-11 USA-CO Colorado State Championships MR-M2a 52 Raw 120 117.5 172.5 180 -182.5 180 104.11
1 USAPL 2016-12-02 USA-CO Colorado State Championships MR-M2a 52 Raw 120 117.1 177.5 185 -190 170 177.5 -182.5 207.5 -217.5 217.5 580 335.87
4 USAPL 2016-09-10 USA-CO Bench Press National Championships MR-M2 51~ Raw 120 116.4 167.5 175 -177.5 175 101.55
1 USAPL 2016-07-30 USA-CO Rocky Mountain State Games MR-M2a 51~ Raw 120 116.9 162.5 170 -175 170 98.50
1 USAPL 2016-02-13 USA-CO RMLC Championships MR-M2a 51 Raw 120 115.8 175 182.5 187.5 162.5 170 -175 212.5 220 -227.5 577.5 335.72
1 USAPL 2015-12-05 USA-CO Colorado State Championships MR-M2a 51 Raw 120 115.9 175 180 185 162.5 -170 -170 205 212.5 217.5 565 328.35
1 USAPL 2015-07-25 USA-CO Rocky Mountain State Games MR-M2a 50~ Raw 120 115.9 170 180 182.5 165 172.5 -177.5 200 207.5 215 570 331.26
1 USAPL 2014-12-08 USA-CO Colorado State Championships MR-M2a 50 Raw 125 115 162.5 170 177.5 157.5 167.5 -172.5 202.5 210 -215 555 323.42
1 USAPL 2014-10-18 USA-CO Mile High Push Pull MR-M2a 49~ Raw 125 115.4 170 212.5 382.5 222.63
1 USAPL 2013-12-07 USA-CO Colorado State Championships MR-M1b 49 Raw 125+ 173.8 160 165 210 535 276.84
2 NASA 2013-08-11 USA-OK World Cup mp 48~ Raw 125 110.8 170 220 390 230.31
1 NASA 2013-03-02 USA-CO Colorado State mp 48 Raw 125 111.2 167.5 210 377.5 222.66
1 NASA 2012-03-03 USA-CO Colorado State m1 47 Raw 110 108.5 162.5 192.5 355 211.29
1 NASA 2011-11-12 USA-CO State Championship bpm1 46~ Raw 110 108.4 157.5 157.5 93.79
1 NASA 2010-08-07 USA-CO World Cup bpm1 45~ Single 110 107.2 162.5 162.5 97.19
1 USAPL 2009-03-21 USA-CO Rocky Mountains Bench Championships MR-M1 44 Raw 110 105.7 160 160 96.22
2 NASA 2008-03-01 USA-CO Western States Nationals bpm1 43 Raw 110 101.7 162.5 162.5 99.30