Lou Alex (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
138.3 |
104.3 |
176.9 |
417.3 |
375.61 |
|
| Wraps |
124.7 |
|
|
396.8 |
349.74 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
SPF |
2019-06-15 |
USA-TN |
Nationals |
Masters 40-44 |
44 |
Raw |
90 |
88 |
138.3 |
|
|
|
104.3 |
|
|
|
174.6 |
|
|
|
417.3 |
375.61 |
| 1 |
SPF |
2018-12-08 |
USA-TN |
Gritmas Classic |
Masters 40-44 |
43~ |
Raw |
90 |
89.8 |
|
|
|
|
104.3 |
|
|
|
176.9 |
|
|
|
281.2 |
250.96 |
| 1 |
APA |
2018-03-03 |
USA-MS |
Magnolia Open |
Masters 40-44 |
43 |
Wraps |
90+ |
92.4 |
-113.4 |
-113.4 |
124.7 |
|
92.9 |
97.5 |
102 |
|
151.9 |
161 |
170.1 |
|
396.8 |
349.74 |
| 1 |
SPF |
2017-12-09 |
USA-TN |
Gritmas Classic |
Masters 40-44 |
42~ |
Raw |
90 |
89.4 |
|
|
|
|
92.9 |
|
|
|
145.1 |
|
|
|
238.1 |
212.88 |
| 1 |
APA |
2016-02-06 |
USA-MS |
Central Mississippi Open |
Masters 40-49 |
41 |
Wraps |
90+ |
93.4 |
122.4 |
|
|
|
95.2 |
|
|
|
158.7 |
|
|
|
376.4 |
330.24 |
| 1 |
SPF |
2015-12-19 |
USA-GA |
Body By George Mini Meet |
Masters 40-44 |
41 |
Raw |
100 |
92.5 |
|
|
|
|
92.9 |
|
|
|
156.4 |
|
|
|
249.4 |
219.75 |
| 1 |
SPF |
2014-12-13 |
USA-GA |
Body By George Mini Meet |
Open |
39~ |
Raw |
90+ |
|
|
|
|
|
88.4 |
|
|
|
|
|
|
|
88.4 |
|
| 1 |
SPF |
2014-12-13 |
USA-GA |
Body By George Mini Meet |
Open |
39~ |
Raw |
90+ |
|
|
|
|
|
|
|
|
|
136 |
|
|
|
136 |
|
