Long Pham (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 182.5 127.5 217.5 517.5 356.32
Wraps 176.9 510.2 350.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 IPL 2018-04-28 USA-PA Philadelphia Fit Expo Open 25 Raw 82.5 82.1 170 125 215 510 346.43
3 USPA 2017-10-14 USA-PA Jacked-O-Lantern Classic Open 24 Raw 82.5 80.2 177.5 122.5 217.5 517.5 356.32
1 USPA 2016-10-29 USA-PA Jacked-O-Lantern Classic Juniors 20-23 23 Raw 82.5 80.5 175 127.5 215 517.5 355.54
3 USPA 2016-10-29 USA-PA Jacked-O-Lantern Classic Open 23 Raw 82.5 80.5 175 127.5 215 517.5 355.54
1 USPA 2016-03-12 USA-PA Pennsylvania Powerlifting Championships Juniors 20-23 23 Raw 82.5 81.9 182.5 120 210 512.5 348.61
3 RPS 2015-12-05 USA-PA Christmas Carnage Amateur Juniors 20-23 Wraps 82.5 80.6 176.9 122.4 210.9 510.2 350.20
3 USAPL 2015-12-05 USA-WA Team Phoinix Holliday Classic MR-Jr Raw 83 76.6 122.5 132.5 -145 -72.5 77.5 -85 172.5 185 -197.5 395 279.63
1 RPS 2015-08-29 USA-WA Might Makes Right & Washington State Powerlifting Championships Amateur Teen 18-19 Raw 75 74.6 130 80 190 192.5 400 287.90
1 USAPL 2015-06-27 USA-WA Seattle Summer Classic MR-T3 Raw 74 73 112.5 122.5 127.5 72.5 77.5 -82.5 167.5 182.5 -187.5 387.5 282.92