Long Ngo (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 424.4 303.1 501.5 1229 441.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
18 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 32~ Raw 145 144.1 391.3 413.3 424.4 281.1 292.1 303.1 457.4 479.5 501.5 1229 441.17
5 USAPL 2019-07-27 USA-CT Northeast Regionals MR-O 32~ Raw 145 142.6 -385.8 407.8 -424.3 275.5 -303.1 -303.1 462.9 485 -496 1168.4 423.09
16 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 31~ Raw 145 143.5 391.3 413.3 -424.3 275.5 292.1 303.1 457.4 -501.5 -501.5 1173.9 422.90
1 USAPL 2018-05-06 USA-CT Connecticut State Championship and May Showdown MR-O 31~ Raw 145 142.4 374.8 402.3 -418.8 253.5 275.5 286.6 418.8 451.9 474 1162.9 421.65