Long Ngo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 195 147.5 240 582.5 459.52

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2021-12-12 USA-MA Baystate Series III MR-O 34~ Raw 65.4 187.5 195 -197.5 132.5 140 147.5 217.5 230 240 582.5 459.52
17 USAPL 2019-10-16 USA-IL Raw Nationals MR-O 32~ Raw 66 65.3 177.5 187.5 192.5 127.5 132.5 137.5 207.5 217.5 227.5 557.5 439.90
5 USAPL 2019-07-27 USA-CT Northeast Regionals MR-O 32~ Raw 66 64.7 -175 185 -192.5 125 -137.5 -137.5 210 220 -225 530 421.50
16 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 31~ Raw 66 65.1 177.5 187.5 -192.5 125 132.5 137.5 207.5 -227.5 -227.5 532.5 421.53
1 USAPL 2018-05-06 USA-CT Connecticut State Championship and May Showdown MR-O 31~ Raw 66 64.6 170 182.5 -190 115 125 130 190 205 215 527.5 420.01