Liz Strain (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 352.7 220.4 385.8 948 433.11
Single 341.7 209.4 363.7 914.9 420.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
26 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 37~ Raw 158 155.3 325.1 341.7 -358.2 203.9 214.9 220.4 374.8 -402.3 -402.3 936.9 428.21
1 USAPL 2019-04-13 USA-MO Springfield Showdown FR-O 37~ Raw 158 155.4 319.6 336.2 352.7 203.9 209.4 -214.9 363.7 385.8 948 433.11
1 USAPL 2018-12-01 USA-KS Kansas State Championship FR-O 37 Raw 158 152.5 330.7 347.2 -358.2 198.4 209.4 -214.9 363.7 380.3 -396.8 936.9 432.57
2 USAPL 2018-08-04 USA-KS Kansas City Metro Classic F-O 36~ Single 158 154.1 319.6 341.7 -347.2 198.4 209.4 -214.9 341.7 363.7 -385.8 914.9 420.01
1 USPA 2017-10-22 USA-KS Great Plains Regional Powerlifting Championships Submasters 35-39 36 Raw 148 148.6 308.6 187.4 341.7 837.7 392.65
1 USAPL 2017-06-03 USA-KS Kansas Heavy Metal Open FR-O 35~ Raw 158 153.4 275.5 286.6 303.1 170.8 181.8 -187.3 292.1 319.6 -341.7 804.7 370.30
1 USPA 2016-10-29 USA-VA Monster Bash Submasters 35-39 35 Raw 148 142.6 259 170.8 303.1 733 351.91