Liz Freel (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 501.5
Single 534.6 374.8 551.1 1455 649.03
Multi 600.7 375 551.1 1515.6 674.69

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPL 2020-11-08 USA-UT Multi-ply National Championships Open 45 Multi 148 145.9 451.9 468.4 -501.5 225.9 237 248 451.9 468.4 1184.9 561.22
1 IPL 2020-11-08 USA-UT Multi-ply National Championships Masters 45-49 45 Multi 148 145.9 451.9 468.4 -501.5 225.9 237 248 451.9 468.4 1184.9 561.22
1 USPA 2020-08-22 USA-UT FitCon Pro Invitational Open 45 Multi 165 159.4 451.9 474 501.5 253.5 264.5 -275.5 451.9 474 501.5 1267.6 571.17
1 IPL 2019-10-18 Germany World Powerlifting Championships Masters 40-44 44 Multi 165 159.2 -451.9 -479.5 479.5 198.4 225.9 253.5 451.9 474 -501.5 1207 544.06
1 IPL 2019-10-18 Germany World Powerlifting Championships Open 44 Multi 165 159.2 -451.9 -479.5 479.5 198.4 225.9 253.5 451.9 474 -501.5 1207 544.06
1 USPA 2019-06-08 USA-CA Iron Maidens Women's Open Open 44 Multi 165 162.7 501.5 303.1 512.5 1317.2 586.97
1 USPA 2019-04-13 USA-CA Liz Freel Classic Open 44 Multi 165 160 534.6 330.7 501.5 1366.8 614.48
1 IPL 2018-11-17 USA-CA Old Dogs World Cup Masters 40-44 43 Multi 165 158.9 451.9 303.1 501.5 1256.6 567.06
1 IPL 2018-11-17 USA-CA Old Dogs World Cup Masters 40-44 43 Multi 165 158.9 303.1 303.1 136.79
1 IPL 2018-11-17 USA-CA Old Dogs World Cup Masters 40-44 43 Multi 165 158.9 501.5 501.5 226.33
1 USPA 2018-11-03 USA-CA Battle for the Yard 2 Open 43 Multi 165 161.3 501.5 303.1 501.5 1306.2 584.62
1 USPA 2018-07-21 USA-UT Multi-Ply National Championships & American Push-Pull Open Masters 40-44 43 Multi 165 159.8 534.6 325.1 512.5 1372.3 617.42
1 USPA 2018-07-21 USA-UT Multi-Ply National Championships & American Push-Pull Open Open 43 Multi 165 159.8 534.6 325.1 512.5 1372.3 617.42
1 USPA 2018-06-16 USA-CA 2nd Annual Kidney Bench Press Drive Open 43 Raw 165 165.1 253.5 253.5 112.09
1 SPF 2018-05-06 USA-CA Sacramento Open Masters 40-44 Multi 165 162.5 529.1 325.1 474 1328.3 592.27
1 SPF 2018-05-06 USA-CA Sacramento Open Open Multi 165 162.5 529.1 325.1 474 1328.3 592.27
1 USPA 2018-04-28 USA-CA Liz Freel Deadlift Classic Open 43 Multi 165 160.9 507 507 227.28
1 UPA 2018-03-17 USA-NV West Coast Championships FO 42 Multi 165 163.8 490.5 540.1 -578.7 286.6 308.6 325.1 451.9 474 501.5 1366.8 606.88
DQ XPC 2017-03-03 USA-OH Finals Pro Multi 181 178.4 555
1 RPS 2016-04-23 USA-CA US Open Pro Open Multi 165 160 551.1 330.7 474 1355.8 609.66
1 USPA 2016-04-09 USA-CA Liz Freel Deadlift Classic Open 40 Single 165 165.3 501.5 501.5 221.58
1 USPA 2015-10-03 USA-CA Southern California Open Metroflex Gym Open 40 Multi 165 164 534.6 352.7 474 1361.3 604.00
1 SPF 2015-08-22 USA Battle of the States Pro/Am Open 40 Multi 165 162.2 560 375 480 1415 631.57
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 38 Multi 165 159.6 562.1 363.7 551.1 1477.1 665.09
1 SPF 2013-11-03 USA-CA Super Training Women's Pro Am Light 38 Multi 165 163 600.7 374.8 540.1 1515.6 674.69
2 USPA 2013-01-19 USA-CA American Cup HW 37 Raw 165 153.8 501.5 501.5 230.50
1 USPA 2012-09-28 USA-NV Olympia Powerlifting Benchpress and Deadlift Invitational HW 37 Single 165 160.2 534.6 330.7 540.1 1405.4 631.50
1 USPA 2012-01-28 USA-CA American PL Cup and LA Fit Expo BP/DL Open 36 Single 165 162.4 529.1 374.8 551.1 1455 649.03
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Open 36 Single 165 162.4 529.1 369.2 545.6 1444 644.11
1 USPA 2011-09-16 USA-NV Olympia PL BP DL Invitational Open 36 Single 165 163.4 529.1 352.7 523.6 1405.4 624.81
1 USPA 2011-07-01 USA-CA National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals Open 36 Single 165 158.8 501.5 352.7 501.5 1355.8 612.15
1 USPA 2011-07-01 USA-CA National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals Submasters 35-39 36 Single 165 158.8 501.5 352.7 501.5 1355.8 612.15
1 USPA 2011-01-29 USA-CA American Cup and Fit Expo Invitational Open 35 Single 165 156.8 474 341.7 501.5 1317.2 598.91
1 WPF 2010-11-03 UK World Championships Open 35 Single 165 155.6 385.8 429.9 462.9 297.6 319.6 -336.2 451.9 -501.5 -501.5 1234.6 563.61
1 USPF 2010-06-19 USA-RI Nationals Open 35 Single 165 157.4 -402.3 -402.3 402.3 297.6 319.6 336.2 402.3 451.9 501.5 1240.1 562.60
1 WPF 2009-11-13 USA World Championships Open 33~ Single 165 156.1 391.3 418.8 440.9 281.1 303.1 330.7 418.8 451.9 474 485 1245.6 567.75
3 USAPL 2006-02-10 USA-CO Women's Nationals F-O 31 Single 165 161.6 308.6 330.7 341.7 209.4 220.4 -237 363.7 391.3 418.8 981 438.69
1 USAPL 2005-08-13 USA-CA Southern California Regionals F-O 30 Single 165 161 352.7 248 429.9 1030.6 461.86
1 USAPL 2004-11-13 USA-CA State Championships F-O 29 Single 165 165.3 325 220 424 969 428.09
1 USPF 2004-07-10 USA-CA Powerlifting and Bench Press Championship Open 29 Single 165 158.8 352.5 220.2 402.2 975 440.20