Lizette Bester (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 176.3 363.7
Wraps 330.7 854.3 347.96

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WPC-SA 2026-06-20 South Africa-KZN Nationals F_JCR_APF 20 Wraps 198 197.2 314.1 -330.7 330.7 165.3 176.3 -181.8 347.2 -369.2 -369.2 854.3 346.40
1 RhinoPC 2026-03-28 South Africa-GT Grassroots F-O 19 Wraps 198 192.4 297.6 319.6 -330.7 143.3 159.8 165.3 330.7 363.7 -374.8 848.7 347.96
1 WPC 2025-11-04 South Africa World Championships F_TCR_3_WPC 19 Wraps 198 195.5 264.5 286.6 297.6 143.3 165.3 -176.3 308.6 336.2 352.7 815.7 332.01
1 WPC-SA 2025-06-13 South Africa-GT Nationals F_TCR_3_APF 19 Wraps 198 189.6 264.5 275.5 286.6 143.3 159.8 -170.8 330.7 -347.2 -347.2 777.1 320.79
1 WPC-SA 2024-08-08 South Africa-KZN WPC and AWPC Nationals F_TCR_3_AAPF 18 Wraps 198 192 220.4 242.5 -253.5 132.2 137.8 143.3 275.5 286.6 308.6 694.4 284.99
1 WPC-SA 2024-06-08 South Africa Beastmode Power Wars F_TCR_3_AAPF 18 Wraps 198 194.4 214.9 220.4 231.5 126.7 -137.8 137.8 264.5 -308.6 -308.6 633.8 258.63
1 WPC-SA 2024-03-09 South Africa Black Hawk Bar Benders F_TCR_2_AAPF 17 Wraps 220 200.1 209.4 231.5 237 121.2 -137.8 137.8 264.5 286.6 308.6 683.4 275.30
1 RhinoPC 2023-09-23 South Africa Nationals F-T2 17 Wraps 220 213.4 231.5 126.7 308.6 666.9 261.49
1 RhinoPC 2023-09-02 South Africa Secondaries F-O 17 Wraps 242 221.5 231.5 132.2 308.6 672.4 259.77
1 WPC-SA 2023-05-19 South Africa-GT National Powerlifting Championship F_TCR_2_APF 17 Wraps 242 222.6 242.5 -253.5 -253.5 121.2 132.2 -137.8 297.6 308.6 -314.1 683.4 263.52
1 WPC-SA 2023-02-18 South Africa Black Hawk Barbenders FT2 16 Wraps 198+ 228.1 -176.3 220.4 -264.5 110.2 132.2 137.8 264.5 -308.6 -308.6 622.8 237.94
1 WPC-SA 2022-09-26 South Africa National Powerlifting Championships FT2 16 Wraps 198+ 234.5 209.4 242.5 275.5 110.2 121.2 137.8 264.5 319.6 330.7 744 281.43
2 WPC-SA 2022-04-30 South Africa Indigo Blackhawk Barbenders FO 16 Wraps 198+ 220.4 99.2 286.6 606.2
2 RhinoPC 2021-04-18 South Africa-GT Plaas Power Push/Pull F-O 14 Raw 242 210.4 110.2 286.6 396.8 156.50
1 RhinoPC 2021-03-13 South Africa RPC Pitbull Open F-O 14 Wraps 242 207.9 154.3 176.3 187.4 99.2 110.2 121.2 220.4 253.5 275.5 584.2 231.56
1 RhinoPC 2019-12-01 South Africa Four Nations F-O 13 Wraps 198 193.5 187.4 77.1 -99.2 99.2 220.4 253.5 -264.5 540.1 220.86
1 RhinoPC 2019-06-22 South Africa Nationals F-Y 12 Wraps 181 181.3 132.2 143.3 159.8 77.1 88.1 -99.2 176.3 209.4 225.9 474 199.84
4 RhinoPC 2017-12-03 South Africa Tri-Nations F-O 11 Wraps 148 148.1 88.1 121.2 132.2 55.1 66.1 -132.2 165.3 176.3 187.4 385.8 181.13
9 GPC-AUS 2016-12-04 Australia Tri-Nations Push/Pull F-OR 10 Raw 132 127.4 55.1 -60.6 66.1 82.6 93.7 148.8 76.64