Lizette Bester (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 62.5 150
Wraps 125 337.5 281.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RhinoPC 2023-09-23 South Africa Nationals F-T2 17 Wraps 110 96.8 105 57.5 140 302.5 261.49
1 RhinoPC 2023-09-02 South Africa Secondaries F-O 17 Wraps 110 100.5 105 60 140 305 259.77
1 WPC-SA 2023-05-19 South Africa-GT National Powerlifting Championship F_TCR_2_APF 17 Wraps 110 101 110 -115 -115 55 60 -62.5 135 140 -142.5 310 263.52
1 WPC-SA 2023-02-18 South Africa Black Hawk Barbenders FT2 16 Wraps 90+ 103.5 -80 100 -120 50 60 62.5 120 -140 -140 282.5 237.94
1 WPC-SA 2022-09-26 South Africa National Powerlifting Championships FT2 16 Wraps 90+ 106.4 95 110 125 50 55 62.5 120 145 150 337.5 281.43
1 WPC-SA 2022-08-26 South Africa National Powerlifting Championships FT2 16 Wraps 90+ 106.4 95 110 125 50 55 62.5 120 145 150 337.5 281.43
1 WPC-SA 2022-06-25 South Africa KZN Qualifier FT2 16 Wraps 90+ 106.4 95 110 125 50 55 62.5 120 145 150 337.5 281.43
2 WPC-SA 2022-04-30 South Africa Indigo Blackhawk Barbenders FO 16 Wraps 90+ 100 45 130 275
2 RhinoPC 2021-04-18 South Africa-GT Plaas Power Push/Pull F-O 14 Raw 110 95.4 50 130 180 156.50
1 RhinoPC 2021-03-13 South Africa RPC Pitbull Open F-O 14 Wraps 110 94.3 70 80 85 45 50 55 100 115 125 265 231.56
1 RhinoPC 2019-12-01 South Africa Four Nations F-O 13 Wraps 90 87.8 85 35 -45 45 100 115 -120 245 220.86
1 RhinoPC 2019-06-22 South Africa Nationals F-Y 12 Wraps 82.5 82.2 60 65 72.5 35 40 -45 80 95 102.5 215 199.84
4 RhinoPC 2017-12-03 South Africa Tri-Nations F-O 11 Wraps 67.5 67.2 40 55 60 25 30 -60 75 80 85 175 181.13
9 GPC-AUS 2016-12-04 Australia Tri-Nations Push/Pull F-OR 10 Raw 60 57.8 25 -27.5 30 37.5 42.5 67.5 76.64