Lars-Christian Holmen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 235 160 232.5 622.5 408.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2017-03-25 Norway NM Benkpress Juniors 19-23 18~ Single 93 86 160 -165 -165 160 105.93
2 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open 17~ Single 93 87.3 225 235 -242.5 -155 155 -160 225 232.5 -235 622.5 408.81
1 NSF 2016-10-01 Norway RM Benkpress Teen 14-18 17~ Single 93 88.6 155 160 -165 160 104.24
2 NSF 2016-03-12 Norway NM Benkpress Teen 14-18 17~ Single 93 90.2 150 155 -160 155 100.11
1 NSF 2016-02-14 Norway RM Østafjell Teen 14-18 17~ Single 93 88.3 200 210 215 -145 145 150 210 220 -230 585 381.96
2 NSF 2016-01-16 Norway Benk-cup Teen 14-18 17~ Single 93 87.2 140 145 150 150 98.58
1 NSF 2015-12-05 Norway Benkpress-cup Teen 14-18 16~ Single 93 83.3 -135 -135 135 135 90.95
2 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Teen 14-18 16~ Single 83 82 -180 180 -197.5 130 -135 135 180 195 200 515 349.94
DQ NSF 2015-10-24 Norway Klubbmesterskap Teen 14-18 16~ Single 83 81.2 -180 -180 -180 130 180 -200
1 NSF 2015-10-03 Norway RM Benkpress Teen 14-18 16~ Single 83 79.8 120 130 -137.5 130 89.72
1 NSF 2015-09-12 Norway Klubbstevne Teen 14-18 16~ Single 83 80.4 160 180 -200 110 120 125 160 -180 180 485 333.33
1 NSF 2015-09-05 Norway Syd-norsk benkpress Teen 14-18 16~ Single 83 80.1 -115 115 -125 115 79.24