Lanny Shepard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 285
Single 694.4 413.3 716.5 1824.3 482.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 ADFPA 1995-11-11 USA-CO Men's Masters Nationals Masters 45-49 47~ Single 220 220.4 540.1 352.7 606.2 1499.1 418.55
1 ADFPA 1995-07-16 USA-AL State Championships Masters 47~ Single 220 220.4 590 350 600 1540 429.96
2 ADFPA 1994-11-05 USA-FL Masters Nationals Masters 45-49 46~ Single 220 220.4 556.6 369.2 562.1 1488.1 415.47
6 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 1 45~ Single 220 219.3 523.6 551.1 -578.7 330.7 352.7 -369.2 617.3 650.3 -661.4 1554.2 434.88
1 USPF 1993-05-14 USA-TX Masters Nationals Masters 45-49 45 Single 220 220.4 573.2 369.2 672.4 1614.9 450.87
3 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 1 44~ Single 242 242.5 551.1 341.7 650.3 1543.2 414.59
2 USPF 1992-05-15 USA-NC Masters Nationals Masters 40-44 44 Single 242 242.5 633.8 385.8 622.8 1642.4 441.24
1 WDFPF 1991-08-03 USA-MN World Masters Powerlifting Championships Masters 40-44 43~ Single 242 242.5 622.8 352.7 655.8 1631.4 438.28
1 APF 1990-11-03 USA-PA Masters Nationals Masters 40-44 42~ Single 242 242.5 639.3 402.3 688.9 1730.6 464.93
1 WDFPF 1990-06-01 USA World Masters Powerlifting Championships M-M1 42~ Single 242 242.5 622.8 352.7 655.8 1631.4 438.28
5 ADFPA 1986-08-09 USA-CA Nationals Open 38~ Single 242 242.5 -650.3 650.3 -672.4 369.2 391.3 -402.3 672.4 -694.4 1714.1 460.49
1 ADFPA 1984-12-01 USA-MS Nelius Rhodes Memorial Open 36~ Single 242 242.5 694.4 374.8 694.4 1763.7 473.81
1 ADFPA 1984-07-21 USA-IL National Championships Open 36~ Single 242 242.5 688.9 402.3 705.4 1796.7 482.70
1 ADFPA 1984-03-31 USA-AL Region 6 Championships Open 36 Single 275 275.5 694.4 413.3 716.5 1824.3 468.99
1 ADFPA 1984-02-18 USA-MS Mississippi Invitational Open 36 Single 275 275.5 694.4 413.3 699.9 1807.8 464.74
1 ADFPA 1983-11-19 USA-MS Nellus C. Rhodes Memorial Meet Open 35~ Single 275 275.5 677.9 407.8 683.4 1769.2 454.82
4 ADFPA 1983-07-29 USA-PA National Championships Open 35~ Single 242 239.4 628.3 -661.4 -666.9 380.3 -402.3 -402.3 683.4 -716.5 -716.5 1692 456.78
1 USPF 1983-03-04 USA-AL Region 6 Drug Free Championships Open 35 Single 242 242.5 660 410 710 1780 478.20
1 ADFPA 1983-02-05 USA-MS Mississippi Invitational Open 35 Single 242 242.5 622.8 402.3 716.5 1741.6 467.89
1 ADFPA 1982-11-20 USA-MS Greater Gulfport Championships Open 34~ Single 242 242.5 589.7 385.8 672.4 1647.9 442.72
1 USPF 1982-02-26 USA-AL Alabama Natural Championships Open 34 Single 242 242.5 580 370 660 1610 432.52
2 USPF 1981-08-01 USA-GA Augusta Open Open 33~ Single 242 242.5 600 380 680 1660 445.95
3 USPF 1981-07-26 USA-AL Region III Championships Open 33~ Single 242 242.5 600 370 700 1670 448.64
1 USPF 1981-02-27 USA-AL Enterprise Natural Open 33 Single 242 242.5 625 390 700 1715 460.73
1 USPF 1980-12-13 USA-AL Heart of Dixie Open 32~ Single 242 242.5 622.8 402.3 705.4 1730.6 464.93
1 USPF 1980-10-04 USA-AL Montgomery Open Open 32~ Single 242 242.5 628.3 385.8 694.4 1708.5 459.01
6 USPF 1980-05-23 USA-GA All Star PL & Open Bench Press Invitational Open 32~ Raw 220 220.4 285 285 79.57
2 USPF 1980-05-23 USA-GA All Star PL & Open Bench Press Invitational Open 32~ Single 220 220.4 1605 448.11
1 USPF 1980-02-09 USA-AL Alabama State Open 32 Single 242 242.5 580 390 670 1640 440.58
1 USPF 1979-12-15 USA-AL Heart of Dixie Meet Open 31~ Single 220 220.4 569.9 364.8 660.2 1595 445.33