Lankston Ong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 147.5 305 690 433.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PS 2024-03-01 Singapore Reformd Singapore Powerlifting Combined Nationals Junior 20 Raw 93 91.9 225 -240 245 137.5 -145 145 255 272.5 287.5 677.5 433.55
1 PS 2023-11-17 Singapore Reformd 2.0 Junior 19 Raw 93 91.7 220 232.5 237.5 135 142.5 147.5 250 265 280 665 426.01
4 PS 2023-04-07 Singapore Singapore Junior & Tertiary Nationals Junior 19 Raw 105 97.6 230 242.5 250 -140 -140 140 270 285 -312.5 675 419.85
2 AsianPF 2022-12-02 UAE-DXB Asian Classic Powerlifting Championships Sub-Juniors 18 Raw 105 98.6 230 245 -252.5 132.5 140 -145 280.5 300.5 305 690 427.28
1 PS 2022-08-19 Singapore Singapore Powerlifting Open Sub Junior Raw 105 97.1 210 225 237.5 127.5 135 140 270 290 300.5 678 422.69