Lamar Holmes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 287.5 187.5 332.5 807.5 482.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPL 2023-10-26 USA-NY Drug Tested North Americans Open 32 Raw 110 107.2 275 282.5 287.5 182.5 185 187.5 317.5 327.5 332.5 807.5 482.92
4 USPA 2023-07-13 USA-LA National Championships Open 32 Raw 110 107.6 275 282.5 287.5 182.5 -187.5 -187.5 317.5 325 -332.5 795 474.84
1 USPA 2023-04-29 USA-MS Drug Tested Premiere Fitness Open Open 32 Raw 110 107.8 272.5 -280 280 180 182.5 -185 317.5 325 -332.5 787.5 470.02
1 IPL 2022-11-03 USA-MO Drug Tested North Americans Open 31 Raw 110 108 272.5 280 285 180 182.5 185 317.5 325 332.5 802.5 478.63
1 USPA 2022-06-18 USA-MD Drug Tested King of the Cave Open 31 Raw 110 106.4 272.5 280 282.5 182.5 -187.5 -187.5 317.5 325 330 795 476.93
1 USPA 2022-03-12 USA-LA Drug Tested Louisiana State Championships Open 31 Raw 110 107.4 272.5 280 287.5 180 185 187.5 315 -327.5 327.5 802.5 479.67
4 IPL 2021-10-14 USA-AL Drug Tested North American Championships Open 30 Raw 110 108 -272.5 -275 275 175 182.5 187.5 310 320 325 787.5 469.69
1 USPA 2021-05-15 USA-DE Drug Tested Dover Strong Open Open 30 Raw 110 107.7 265 275 280 175 182.5 187.5 305 317.5 325 792.5 473.18
2 USPA 2021-01-16 USA-MS Revolution Fitness Powerlifting Championships Open 30 Raw 110 107.3 267.5 275 -282.5 175 182.5 -187.5 297.5 -320 -320 755 451.44
1 USPA 2020-09-12 USA-LA North Shore Power Royale Open 29 Raw 110 108.3 267.5 277.5 -280 177.5 182.5 -185 287.5 310 -322.5 770 458.76
2 USPA 2020-02-29 USA-LA Hypeman Open Open 29 Raw 110 110 -275 -275 275 175 182.5 -185 287.5 317.5 -325 775 459.01
1 USPA 2019-11-23 USA-LA Southern Strength Showcase 4 Open 28 Raw 110 107.8 265 275 -280 170 175 177.5 267.5 277.5 290 742.5 443.17
1 USPA 2019-10-26 USA-TX Unleash the Beast Open 28 Raw 110 107.7 265 272.5 277.5 167.5 172.5 177.5 -267.5 275 -282.5 730 435.86
2 USPA 2019-06-01 USA-TX Big Tex Open Open 28 Raw 110 106.3 270 172.5 280 722.5 433.60
3 USPA 2019-05-04 USA-MS Southern Elite Classic Open 28 Raw 110 108.2 272.5 170 295 737.5 439.55
DQ USPA 2018-11-17 USA-LA Southern Strength Showcase 3 Open 27 Raw 110 106.7 262.5 167.5
1 USPA 2018-10-20 USA-TX Unleash The Beast Open 27 Raw 110 108.3 260 167.5 280 707.5 421.52
2 USPA 2018-08-04 USA-TX Bayou Border Bash Open 27 Raw 110 106 252.5 165 275 692.5 416.06