Kwaku Nyarko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 132.5 252.5 595 510.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USVIPF 2024-03-02 US Virgin Islands Classic and Equipped National Championships Open 21 Raw 59 57.7 202.5 210 215 -120 122.5 127.5 225 242.5 -260 585 509.82
1 USAPL 2023-12-09 USA-MA Clash at the Colosseum MR-Jr 21 Raw 60 58.8 192.5 205 212.5 125 130 -132.5 220 237.5 252.5 595 510.33
1 USAPL 2023-12-09 USA-MA Clash at the Colosseum MR-O 21 Raw 60 58.8 192.5 205 212.5 125 130 -132.5 220 237.5 252.5 595 510.33
1 USAPL 2023-11-11 USA-NY Ivy League Cup MR-C 21 Raw 60 59.9 180 192.5 200 120 127.5 130 215 227.5 237.5 567.5 479.65
1 USAPL 2023-09-14 USA-TN Raw Nationals MR-Jr 21 Raw 60 59.5 192.5 202.5 207.5 120 127.5 132.5 222.5 237.5 242.5 582.5 494.51
3 USAPL 2023-09-14 USA-TN Raw Nationals MR-O 21 Raw 60 59.5 192.5 202.5 207.5 120 127.5 132.5 222.5 237.5 242.5 582.5 494.51
2 USAPL 2023-04-13 USA-TX Collegiate Nationals MR-C 20~ Raw 60 58.1 185 192.5 -197.5 127.5 -132.5 -132.5 227.5 -240 547.5 474.41
1 USAPL 2022-11-06 USA-NY Ivy League Cup and Collegiate Open MR-C 20 Raw 60 59.5 160 175 180 110 117.5 120 200 215 220 520 441.94
3 USAPL 2022-10-22 USA-NH Odyssey Barbell Club Classic MR-O-LW 20 Raw 58.4 182.5 192.5 195 120 125 127.5 215 227.5 -232.5 550 474.79
1 USAPL 2022-06-25 USA-MA Massachusetts State Championships MR-O 20 Raw 60 59.3 167.5 -182.5 182.5 115 120 122.5 210 225 230 535 455.96
1 USAPL 2022-06-25 USA-MA Massachusetts State Championships MR-Jr-LW 20 Raw 59.3 167.5 -182.5 182.5 115 120 122.5 210 225 230 535 455.96
4 USAPL 2022-03-26 USA-IL Collegiate Nationals MR-C 19~ Raw 60 59.3 165 175 182.5 112.5 -120 120 205 217.5 -232.5 520 443.05
1 USAPL 2021-12-04 USA-MA Mass Barbell Winter Classic MR-T3 19 Raw 59 58.7 155 162.5 167.5 107.5 112.5 115 190 200 205 487.5 419.02
2 USAPL 2021-07-31 USA-NH Odyssey Barbell Club Summer Open MR-O 19 Raw 59 55.2 150 157.5 -165 97.5 105 107.5 -180 190 -202.5 455 412.15
2 USAPL 2021-07-31 USA-NH Odyssey Barbell Club Summer Open MR-T3 19 Raw 59 55.2 150 157.5 -165 97.5 105 107.5 -180 190 -202.5 455 412.15
2 USAPL 2021-05-27 USA-CO High School and Teen National Championship MR-T3 18~ Raw 59 57.7 145 155 160 95 102.5 -105 180 195 200 462.5 403.06
2 USAPL 2020-12-12 USA-MA MA and RI State Championships MR-O 18 Raw 59 57.4 132.5 142.5 150 87.5 92.5 95 -157.5 160 175 420 367.93
2 USAPL 2020-12-12 USA-MA MA and RI State Championships MR-T3 18 Raw 59 57.4 132.5 142.5 150 87.5 92.5 95 -157.5 160 175 420 367.93
3 USAPL 2020-03-01 USA-MA 10th Annual Ryan Moore New England States High School Championships MR-V 17 Raw 59 56.2 112.5 125 132.5 75 82.5 87.5 142.5 157.5 -170 377.5 336.72
5 USAPL 2020-01-19 USA-MA 7th Annual St. John's High School Classic MR-V 17 Raw 59 54.8 100 107.5 112.5 80 85 -87.5 135 -150 -150 332.5 303.40
3 USAPL 2019-03-10 USA-MA 9rd Annual Ryan Moore New England States Open High School Championship MR-V 16~ Raw 59 54 97.5 105 110 75 77.5 82.5 125 135 -142.5 327.5 302.85
2 USAPL 2019-02-09 USA-MA 6th Annual High School Elite Cup MR-V 16 Raw 53 52.4 75 85 -100 70 -77.5 -77.5 102.5 112.5 125 280 266.25