K. Valsala (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 65 30 90 185 190.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CommonwealthPF 2009-12-09 India-MH Commonwealth Powerlifting Championships Masters 1 41~ Single 75 67.8 65 30 90 185 190.51
1 AsianPF 2009-05-02 India Asian Powerlifting Championships Masters 1 41~ Single 75 68 50 60 -65 25 30 -35 70 -80 90 180 185.04