Krystyna Puzio (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 330.7 187.4 385.8 881.8 341.74
Wraps 551.1 912.7 353.35

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPA 2025-11-13 Poland European Championships M60-64 60 Raw 220+ 246.9 165.3 176.3 187.4 341.7 363.7 385.8 573.2 213.04
1 WPA 2025-11-13 Poland European Championships M60-64 60 Raw 220+ 246.9 165.3 176.3 187.4 187.4 69.65
1 WPA 2025-11-13 Poland European Championships M60-64 60 Raw 220+ 246.9 341.7 363.7 385.8 385.8 143.40
2 WUAP 2025-10-08 Slovakia World Championships M 60-69 60 Raw 181+ 242.5 308.6 330.7 363.7 363.7 136.01
1 GPC-POL 2025-03-12 Poland XVI Poland Champ F-M4R 59 Wraps 242 232.6 308.6 -330.7 330.7 330.7 125.46
1 GPC-POL 2025-03-12 Poland XVI Poland Champ F-M4R 59 Raw 242 232.6 308.6 330.7 352.7 352.7 133.82
1 XPC-Poland 2024-11-27 Poland World Cup M50-59 Wraps 198+ 221.5 330.7 -352.7 -352.7 330.7 127.75
1 XPC-Poland 2024-11-27 Poland World Cup M50-59 Raw 198+ 219.8 330.7 -352.7 -363.7 154.3 165.3 -176.3 330.7 363.7 385.8 881.8 341.74
1 XPC-Poland 2024-11-27 Poland World Cup M50-59 Raw 198+ 219.8 385.8 385.8 149.51
1 XPC-Poland 2024-11-27 Poland World Cup Open Raw 198+ 219.8 330.7 -352.7 -363.7 154.3 165.3 -176.3 330.7 363.7 385.8 881.8 341.74
1 XPC-Poland 2024-11-27 Poland World Cup M50-59 Raw 198+ 219.8 165.3 165.3 64.08
1 WPA 2024-10-27 Poland World Championships M55-59 59 Raw 198+ 220.3 330.7 352.7 378.1 378.1 146.38
1 WPA 2024-10-27 Poland World Championships M55-59 59 Raw 220 220.3 159.8 170.8 -176.3 330.7 352.7 378.1 548.9 212.52
1 WPA 2024-10-27 Poland World Championships M55-59 59 Wraps 198+ 220.3 -330.7 341.7 363.7 159.8 170.8 -176.3 330.7 352.7 378.1 912.7 353.35
1 WPA 2024-10-27 Poland World Championships Open 59 Wraps 198+ 220.3 -330.7 341.7 363.7 159.8 170.8 -176.3 330.7 352.7 378.1 912.7 353.35
1 WPA 2024-10-27 Poland World Championships M55-59 59 Raw 198+ 220.3 159.8 170.8 -176.3 170.8 66.15
1 GPC-POL 2024-03-16 Poland XV Poland Champ F-M4R 58 Wraps 242 235.9 330.7 352.7 374.8 374.8 141.47
1 GPC-POL 2024-03-16 Poland XV Poland Champ F-M4R 58 Raw 242 235.9 165.3 176.3 181.8 187.4 181.8 68.66
1 XPC-Poland 2023-11-22 Poland World Cup Open Wraps 198+ 224.8 330.7 352.7 377 377 144.82
1 XPC-Poland 2023-11-22 Poland World Cup M50-59 Raw 198+ 224.8 154.3 -165.3 -178.5 154.3 59.28
1 XPC-Poland 2023-11-22 Poland World Cup M50-59 Raw 198+ 224.8 330.7 352.7 377 377 144.82
1 XPC-Poland 2023-03-22 Poland European Championship M50-59 58 Raw 198+ 232.1 165.3 176.3 -182.9 176.3 66.96
1 XPC-Poland 2023-03-22 Poland European Championship Open 58 Raw 198+ 232.1 352.7 374.8 -396.8 374.8 142.29
1 XPC-Poland 2023-03-22 Poland European Championship Open 58 Wraps 198+ 232.1 330.7 -352.7 374.8 374.8 142.29
1 GPC-POL 2023-03-18 Poland XIV Poland Champ F-M4R 57 Raw 242 233.7 154.3 165.3 176.3 176.3 66.80
1 GPC-POL 2023-03-18 Poland XIV Poland Champ F-M4R 57 Wraps 242 233.7 330.7 352.7 352.7 133.60
1 GPC-POL 2023-03-18 Poland XIV Poland Champ F-M4R 57 Raw 242 233.7 308.6 330.7 352.7 352.7 133.60
1 WPA 2021-04-14 Poland World Championships Pro Masters 55-59 55 Raw 198 190.4 286.6 308.6 330.7 330.7 136.22
1 WPA 2021-04-14 Poland World Championships Pro Masters 55-59 55 Raw 198 190.4 132.2 143.3 154.3 154.3 63.57
1 WPA 2021-04-14 Poland World Championships Pro Masters 55-59 55 Raw 198 190.4 -143.3 143.3 -154.3 286.6 308.6 330.7 474 195.24
1 GPC-POL 2020-10-26 Poland Puts Poland Championships F-M4R 55 Wraps 198 190.2 -551.1 -551.1 551.1 551.1 227.15
1 GPC-POL 2020-10-26 Poland Puts Poland Championships F-M3R 54 Raw 198 190.2 308.6 330.7 341.7 341.7 140.83
1 GPC-POL 2020-10-26 Poland Puts Poland Championships F-M4R 55 Raw 198 190.2 132.2 143.3 154.3 154.3 63.60
1 WPAU 2019-11-21 Poland European Championships Pro Masters 50-54 54 Raw 220 215.4 143.3 154.3 165.3 352.7 374.8 -396.8 540.1 211.00
1 GPC 2019-10-20 Slovakia World Championships M3 54 Raw 242 213.4 143.3 154.3 159.8 159.8 62.67
1 GPC 2019-10-20 Slovakia World Championships M3 54 Raw 242 213.6 330.7 352.7 374.8 374.8 146.89
1 WUAP 2019-06-17 Germany European Championships M 50-54 54 Raw 198+ 220.2 286.6 308.6 341.7 341.7 132.32
1 WUAP 2018-10-15 Slovakia World Championships M 50-54 53 Raw 198+ 211.6 143.3 -154.3 -154.3 143.3 56.38
1 WUAP 2018-10-15 Slovakia World Championships M 50-54 53 Raw 198+ 211.4 319.6 341.7 -358.2 341.7 134.50
2 GPC 2018-09-16 Hungary World Championships M3 53 Raw 242 203.5 319.6 341.7 -358.2 341.7 136.68
2 GPC 2018-09-16 Hungary World Championships M3 53 Raw 242 205.4 132.2 143.3 -159.8 143.3 57.08
1 WUAP 2018-06-13 Poland European Championships M 50-54 52~ Raw 198 195.7 308.6 330.7 341.7 341.7 139.01
1 WUAP 2018-06-13 Poland European Championships M 50-54 52~ Raw 198+ 200.6 121.2 -132.2 -143.3 121.2 48.80
1 WPA 2018-05-17 Ukraine World Championships Pro Masters 50-54 53 Raw 198 193.8 121.2 132.2 143.3 143.3 58.56
1 WPA 2018-05-17 Ukraine World Championships Pro Masters 50-54 53 Raw 198 193.8 297.6 319.6 -330.7 319.6 130.64
1 WPA 2017-11-30 Poland World Championships Pro Masters 50-54 52 Raw 198+ 216 132.2 143.3 154.3 154.3 60.21
1 WPA 2017-11-30 Poland World Championships Pro Masters 50-54 52 Raw 198+ 216 319.6 341.7 352.7 352.7 137.63
1 WUAP 2017-10-17 Czechia World Championships M 50-54 52 Raw 198+ 211.6 308.6 330.7 -341.7 330.7 130.10
1 WUAP 2017-10-17 Czechia World Championships M 50-54 52 Raw 198+ 210.9 132.2 -143.3 143.3 -145.5 143.3 56.45
1 GPC 2017-09-14 Czechia World Championships M3 52 Raw 242 210 297.6 319.6 330.7 330.7 130.53
1 GPC 2017-09-14 Czechia World Championships M3 52 Raw 242 212.7 121.2 132.2 143.3 -145.5 143.3 56.26
1 GPC 2017-06-25 Poland European Championships M3 51~ Raw 242 209.4 286.6 308.6 319.6 319.6 126.31
1 GPC 2017-06-25 Poland European Championships M3 51~ Raw 242 209.1 121.2 132.2 -137.8 132.2 52.30
1 GPC 2016-10-21 Slovakia Carpathian Cup M3 51 Raw 198 190.7 88.1 104.7 115.7 115.7 47.65
1 GPC 2016-10-21 Slovakia Carpathian Cup M3 51 Raw 198 190.7 237 253.5 264.5 264.5 108.91
1 WUAP 2016-10-05 Germany World Championships M 50-54 Raw 198 190 231.5 248 -264.5 248 102.27