Kristian Helland (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 534.6 396.8 595.2 1526.7 441.06
Single 683.4 474 573.2 1730.6 502.35

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2015-12-12 Norway Åpent stevne Open 25~ Raw 205 200.8 518.1 -529.1 363.7 385.8 -396.8 551.1 595.2 -606.2 1499.1 437.03
2 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Open 25~ Raw 205 204.6 507 534.6 -553.3 385.8 396.8 529.1 573.2 595.2 1526.7 441.06
1 NSF 2014-12-06 Norway klubbstevne Open 24~ Raw 205 203.9 485 512.5 -518.1 374.8 396.8 -407.8 540.1 578.7 595.2 1504.6 435.37
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Open 24~ Single 205 202.6 639.3 672.4 683.4 474 -485 -485 551.1 573.2 -584.2 1730.6 502.35
1 NSF 2013-12-14 Norway Klubbstevne Open 23~ Raw 205 203 485 507 -518.1 374.8 -396.8 -396.8 551.1 -584.2 1433 415.51
1 NSF 2013-06-22 Norway Klubbstevne Open 23~ Raw 205 203.9 474 496 -507 352.7 369.2 380.3 507 540.1 562.1 1438.5 416.24
1 NSF 2012-02-18 Norway RM Sør Vest Juniors 19-23 22~ Single 205 204 617.3 -672.4 672.4 418.8 -451.9 451.9 529.1 573.2 1697.5 491.06
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Juniors 19-23 21~ Single 205 203.2 606.2 639.3 661.4 418.8 440.9 -451.9 518.1 540.1 556.6 1658.9 480.78
1 NSF 2011-10-15 Norway Klubbstevne Juniors 19-23 21~ Single 205 204.6 562.1 595.2 617.3 407.8 424.4 440.9 507 529.1 551.1 1609.3 464.95
2 NSF 2008-12-13 Norway Klubbstevne Juniors 19-23 18~ Single 198 198.4 352.7 396.8 440.9 308.6 330.7 341.7 286.6 308.6 352.7 1135.3 333.00
3 NSF 2008-11-15 Norway NM U/Jr/Vet Juniors 19-23 18~ Single 198 197.5 -562.1 562.1 -578.7 374.8 -396.8 396.8 462.9 -490.5 496 1455 427.72
1 NSF 2008-06-07 Norway Klubbstevne Juniors 19-23 18~ Single 198 192.4 374.8 407.8 -418.8 286.6 314.1 325.1 407.8 440.9 462.9 1196 356.32
1 NSF 2008-05-02 Norway Nasjonalt ungdom og juniorstevne Juniors 19-23 18~ Single 198 196 507 -534.6 -534.6 -319.6 -330.7 330.7 440.9 474 490.5 1328.3 392.02
1 NSF 2007-12-08 Norway Julestevne Teen 14-18 17~ Single 198 197.9 529.1 558.8 573.2 341.7 374.8 380.3 429.9 451.9 -457.4 1405.4 412.67
2 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Teen 14-18 17~ Single 198 196.6 507 534.6 -558.8 336.2 -352.7 363.7 418.8 446.4 468.4 1366.8 402.71
2 NSF 2007-06-09 Norway RM Teen 14-18 17~ Single 181 181.8 462.9 330.7 413.3 1207 370.87
1 NSF 2006-12-09 Norway Klubbstevne Teen 14-18 16~ Single 181 176.1 275.5 297.6 -308.6 242.5 259 270 308.6 330.7 341.7 909.4 284.65