Konstantin Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165 107.5 220 492.5 359.59
Single 225 140 217.5 582.5 394.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 FPR 2019-05-26 Russia-CHE Chelyabinsk Oblast Juniors Classic Powerlifting Championships Juniors 21~ Raw 74 73 165 107.5 220 492.5 359.59
G FPR 2018-05-20 Russia-CHE Chelyabinsk Oblast Sub-Juniors Powerlifting Championships Open 20~ Single 83 82.5 225 140 217.5 582.5 394.58
6 FPR 2017-04-20 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Classic Powerlifting Championships Teen 17-18 16~ Raw 74 66.5 115 65 132.5 312.5 243.49