Konstantin Ponkratev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 105 190 465 314.45
Single 245 160 235 640 433.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 FPR 2009-12-11 Russia-KYA Centre of Asia Open 17~ Single 82.5 81.9 235 145 225 605 411.53
1 FPR 2009-10-02 Russia-KYA Days of Power Tournament Open 17~ Raw 90 82.7 170 105 190 465 314.45
3 FPR 2009-05-01 Russia-KYA Siberian Sub-Juniors Powerlifting Championships Sub-Juniors 17~ Single 82.5 82.5 245 160 235 640 433.53
6 FPR 2007-08-04 Russia-KYA Russian Railways Bench Press Championships Open 15~ Single 90 82.5 115 122.5 125 125 84.65