Knut Olav Melle (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 308.6 352.7 881.8 270.77
Single 440.9

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2017-09-02 Norway RM Benkpress utstyrsfritt Region Vest Masters 40-49 Raw 183 182.1 253.5 264.5 275.5 275.5 84.60
2 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Single 183 181.2 336.2 347.2 352.7 352.7 108.61
1 NSF 2015-02-14 Norway RM Vest Masters 40-49 Single 183 182.3 330.7 336.2 341.7 341.7 104.85
1 NSF 2014-07-01 Norway Klubbstevne Masters 40-49 Raw 183 178.8 259 275.5 286.6 286.6 88.93
1 NSF 2014-06-03 Norway Åpent stevne Masters 40-49 Raw 183 182.3 248 259 270 270 82.87
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 Raw 183 168.4 220.4 231.5 242.5 242.5 78.00
1 NSF 2013-08-01 Norway Klubbstevne Masters 40-49 Single 163 163.1 374.8 380.3 380.3 124.83
1 NSF 2013-07-12 Norway Åpent stevne Masters 40-49 Single 183 167.5 380.3 -391.3 -391.3 380.3 122.72
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Single 163 161.1 352.7 -363.7 -363.7 352.7 116.71
1 NSF 2013-02-10 Norway RM Vest benkpress Masters 40-49 Single 163 163.1 341.7 354.9 358.2 358.2 117.60
1 NSF 2012-12-15 Norway RM Vest Klassisk benkpress Masters 40-49 Raw 163 162.7 264.5 -286.6 -286.6 264.5 86.99
1 NSF 2012-12-04 Norway Åpent stevne Masters 40-49 Single 163 162.4 369.2 -374.8 -374.8 369.2 121.53
1 NSF 2012-12-01 Norway Klubbstevne Masters 40-49 Single 163 163.1 352.7 -363.7 -363.7 352.7 115.78
1 NSF 2012-05-12 Norway RM Benkpress Region Vest Masters 40-49 Single 183 182.4 385.8 396.8 396.8 121.73
DQ NSF 2012-03-24 Norway NM Benkpress Masters 40-49 Single 183 182.3 -440.9 -440.9 -440.9
1 NSF 2012-02-04 Norway RM Region Vest Masters 40-49 Raw 183 182.1 165.3 220.4 286.6 297.6 308.6 220.4 286.6 352.7 881.8 270.77
DQ NSF 2011-11-01 Norway Åpent stevne Open Single 205 196.2 -429.9 -429.9 -429.9
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Open Single 205 198.8 -451.9 -451.9 -451.9
DQ NSF 2011-09-06 Norway Åpent stevne Open Single 205 196.8 -496 -496 -496
DQ NSF 2011-06-25 Norway Åpent stevne Open Single 205 201.9 -485 -485 -507
DQ NSF 2011-03-26 Norway NM Benkpress Open Single 205 203.7 -485 -485 -485
1 NSF 2011-02-19 Norway RM Vest benkpress Open Single 205 203.5 429.9 440.9 -446.4 440.9 127.72
DQ NSF 2010-12-11 Norway Åpent julestevne Open Single 220 205 -418.8 -418.8 -418.8
DQ NSF 2010-03-28 Norway NM Benkpress Open Single 220 217.6 -440.9 -440.9 -440.9
1 NSF 2009-06-16 Norway Klubbstevne Open Single 242 229 308.6 330.7 341.7 341.7 93.88
1 NSF 2001-10-27 Norway Seriestevne Open Single 220 211.6 374.8 374.8 106.56
2 NSF 2000-05-12 Norway Kretsmesterskap Open Single 242 230.1 396.8 396.8 108.81
3 NSF 1998-04-25 Norway Klubbstevne Open Single 220 210.1 330.7 352.7 -374.8 352.7 100.63
4 NSF 1996-08-23 Norway NM i Benkpress Open Single 198 197.9 336.2 347.2 352.7 352.7 103.57