Knut Olav Melle (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 140 160 400 270.77
Single 200

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2017-09-02 Norway RM Benkpress utstyrsfritt Region Vest Masters 40-49 Raw 83 82.6 115 120 125 125 84.60
2 NSF 2015-03-21 Norway NM Benkpress Masters 40-49 Single 83 82.2 152.5 157.5 160 160 108.61
1 NSF 2015-02-14 Norway RM Vest Masters 40-49 Single 83 82.7 150 152.5 155 155 104.85
1 NSF 2014-07-01 Norway Klubbstevne Masters 40-49 Raw 83 81.1 117.5 125 130 130 88.93
1 NSF 2014-06-03 Norway Åpent stevne Masters 40-49 Raw 83 82.7 112.5 117.5 122.5 122.5 82.87
1 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 40-49 Raw 83 76.4 100 105 110 110 78.00
1 NSF 2013-08-01 Norway Klubbstevne Masters 40-49 Single 74 74 170 172.5 172.5 124.83
1 NSF 2013-07-12 Norway Åpent stevne Masters 40-49 Single 83 76 172.5 -177.5 -177.5 172.5 122.72
2 NSF 2013-03-23 Norway NM benkpress Masters 40-49 Single 74 73.1 160 -165 -165 160 116.71
1 NSF 2013-02-10 Norway RM Vest benkpress Masters 40-49 Single 74 73.9 155 161 162.5 162.5 117.60
1 NSF 2012-12-15 Norway RM Vest Klassisk benkpress Masters 40-49 Raw 74 73.8 120 -130 -130 120 86.99
1 NSF 2012-12-04 Norway Åpent stevne Masters 40-49 Single 74 73.7 167.5 -170 -170 167.5 121.53
1 NSF 2012-12-01 Norway Klubbstevne Masters 40-49 Single 74 74 160 -165 -165 160 115.78
1 NSF 2012-05-12 Norway RM Benkpress Region Vest Masters 40-49 Single 83 82.7 175 180 180 121.73
DQ NSF 2012-03-24 Norway NM Benkpress Masters 40-49 Single 83 82.7 -200 -200 -200
1 NSF 2012-02-04 Norway RM Region Vest Masters 40-49 Raw 83 82.6 75 100 130 135 140 100 130 160 400 270.77
DQ NSF 2011-11-01 Norway Åpent stevne Open Single 93 89 -195 -195 -195
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Open Single 93 90.2 -205 -205 -205
DQ NSF 2011-09-06 Norway Åpent stevne Open Single 93 89.3 -225 -225 -225
DQ NSF 2011-06-25 Norway Åpent stevne Open Single 93 91.6 -220 -220 -230
DQ NSF 2011-03-26 Norway NM Benkpress Open Single 93 92.4 -220 -220 -220
1 NSF 2011-02-19 Norway RM Vest benkpress Open Single 93 92.3 195 200 -202.5 200 127.72
DQ NSF 2010-12-11 Norway Åpent julestevne Open Single 100 93 -190 -190 -190
DQ NSF 2010-03-28 Norway NM Benkpress Open Single 100 98.7 -200 -200 -200
1 NSF 2009-06-16 Norway Klubbstevne Open Single 110 103.9 140 150 155 155 93.88
1 NSF 2001-10-27 Norway Seriestevne Open Single 100 96 170 170 106.56
2 NSF 2000-05-12 Norway Kretsmesterskap Open Single 110 104.4 180 180 108.81
3 NSF 1998-04-25 Norway Klubbstevne Open Single 100 95.3 150 160 -170 160 100.63
4 NSF 1996-08-23 Norway NM i Benkpress Open Single 90 89.8 152.5 157.5 160 160 103.57