Kirsti Paloniemi (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 198.4 363.7 760.6 293.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 54~ Raw 185+ 238.8 154.3 165.3 176.3 176.3 66.29
1 SVNL 2020-08-15 Finland Klassinen voimanosto Over 50 52~ Raw 185+ 240.6 143.3 -176.3 176.3 187.4 198.4 286.6 330.7 363.7 705.4 264.47
3 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 52~ Raw 185+ 233.6 176.3 -187.4 -187.4 176.3 66.80
1 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 51~ Raw 185+ 231.1 143.3 154.3 165.3 165.3 176.3 -187.4 297.6 308.6 319.6 661.4 251.50
1 SVNL 2019-10-05 Finland Ruskanostot Over 50 51~ Raw 185+ 220 132.2 -143.3 143.3 165.3 -187.4 -187.4 242.5 264.5 573.2 222.04
1 SVNL 2019-07-13 Finland XIV Rantapenkkarit Over 50 51~ Raw 185+ 214.9 165.3 176.3 -187.4 176.3 68.95
6 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 2 50~ Raw 185+ 223 -220.4 -220.4 220.4 165.3 176.3 -187.4 330.7 -352.7 352.7 749.5 288.86
2 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Raw 185+ 223.9 165.3 176.3 181.8 181.8 69.98
1 SVNL 2017-11-04 Finland Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp. Over 50 49~ Raw 185+ 224.6 165.3 176.3 -187.4 176.3 67.78
1 SVNL 2017-04-29 Finland Kansallinen klassinen voimanosto Over 50 49~ Raw 185+ 223.1 198.4 220.4 242.5 -165.3 165.3 -176.3 330.7 341.7 352.7 760.6 293.05
2 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 49~ Raw 185+ 222.4 -209.4 209.4 -242.5 154.3 165.3 -176.3 319.6 336.2 346.1 720.9 278.09
1 SVNL 2016-09-17 Finland Syyskuun Power-Cup klassinen voimanosto Over 40 48~ Raw 185+ 216.5 -209.4 -209.4 209.4 154.3 159.8 -165.3 308.6 330.7 341.7 711 277.18
1 SVNL 2016-05-07 Finland Kansallisen klassinen voimanostokilpailu Open 48~ Raw 185+ 204.1 -154.3 176.3 187.4 132.2 143.3 -154.3 297.6 319.6 -330.7 650.3 259.76