Kirill Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 170 240 592.5 368.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPU 2021-10-23 Russia-ALT Great Altai II Teen 18-19 19 Raw 100 98 117.5 132.5 145 80 90 -95 125 145 160 395 245.24
2 RPU 2021-10-23 Russia-ALT Great Altai II Open 19 Raw 100 98 125 145 160 160 99.34
1 WRPF 2020-12-17 Russia-MOW World Championships Amateur Sub-Juniors 17-19 17 Raw 82.5 82.5 165 170 -175 170 115.16
1 RPU 2019-11-03 Russia-AST Strength of Iron Astrakhan Cup Teen 16-17 16 Raw 67.5 65.3 100 107.5 -110 107.5 84.90
2 WPC-RUS 2017-02-18 Russia-ROS Southern Outpost Tournament Amateur Open 36 Raw 100 97.8 195 210 220 125 135 142.5 210 220 230 592.5 368.28
6 FPR 2016-04-18 Russia-SVE Ural Juniors & Sub-Juniors Powerlifting Championships Juniors 14~ Raw 74 71.3 102.5 75 145 322.5 239.10
1 WPC-RUS 2016-02-27 Russia-MOW Megapolis Tournament Amateur Masters 45-49 45 Raw 90 89.7 125 -132.5 -132.5 125 80.96
1 WPC-RUS 2015-06-19 Russia-MOW Moscow Cup Amateur Masters 40-44 44~ Raw 90 88.8 122.5 127.5 -132.5 127.5 83.01
2 WPC-RUS 2015-02-20 Russia-MOW Megapolis Tournament Amateur Masters 40-44 44~ Raw 90 86.1 115 120 -125 120 79.40
2 WPC-RUS 2013-03-02 Russia-ROS Southern Federal District Championships Amateur Open 32 Raw 100 97.1 195 210 220 120 130 -137.5 225 235 240 590 367.91
2 WPC-RUS 2012-11-02 Russia-VGG Silver Bar Championships Amateur Open 32 Raw 100 97.1 190 200 210 125 132.5 137.5 225 232.5 237.5 585 364.79