Kim-Won Pok (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 65 55 110 225 222.86
Single 125 87.5 147.5 350 328.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2023-12-11 Malaysia Asian Classic Powerlifting Championships Masters 4 83 Raw 59 49.6 50 60 65 40 45 80 90 100 210 210.57
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Powerlifting Championships Masters 4 82~ Single 59 50.8 65 75 85 45 50 -52.5 85 105 110 245 239.88
1 AsianPF 2022-12-02 UAE-DXB Asian Classic Powerlifting Championships Masters 4 82 Raw 59 49.3 45 55 -60 40 -45 70 85 100 195 196.40
1 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 4 78~ Single 59 50.4 75 85 100 55 60 65 105 115 120 285 281.31
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M4 78~ Single 59 51.5 85 62.5 125 272.5 263.41
1 AsianPF 2018-12-04 Mongolia Asian Classic Powerlifting Championships Masters 4 77~ Raw 59 50.2 65 50 110 225 222.86
1 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 4 77~ Single 59 50.8 62.5 -75 75 55 60 -65 100 115 -125 250 244.77
1 AsianPF 2018-09-18 UAE Asian Classic BP Championships Masters 4 77~ Raw 59 50.3 45 50 -52.5 50 49.36
2 AsianPF 2017-12-04 India Asian Classic Powerlifting Championships Masters 4 76~ Raw 59 50.3 -60 60 47.5 52.5 55 90 -102.5 102.5 217.5 214.89
2 IPF 2016-10-03 Estonia World Masters Championships Masters 4 75~ Single 59 51.7 95 105 110 67.5 -70 -75 120 -132.5 -132.5 297.5 286.09
1 AsianPF 2016-06-07 India Asian Powerlifting Championships Masters 4 75~ Single 59 51.3 90 105 -107.5 67.5 70 75 115 120 -130 300 291.08
1 AsianPF 2015-07-20 Hong Kong Asian Powerlifting Championships Masters 4 74~ Single 59 50.5 60 80 100 62.5 67.5 105 -120 120 287.5 283.22
3 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 4 73~ Single 59 52 100 110 117.5 67.5 72.5 75 120 132.5 -135 325 311.28
1 AsianPF 2014-04-26 Philippines Asian Powerlifting Championships Masters 4 73~ Single 59 51 90 100 -110 67.5 70 -75 120 130 135 305 297.21
3 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 4 72~ Single 59 52.4 102.5 107.5 -117.5 67.5 72.5 -75 125 132.5 137.5 317.5 301.53
2 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 4 71~ Single 59 52.3 110 115 -122.5 67.5 -72.5 72.5 130 135 -142.5 322.5 306.88
1 AsianPF 2012-09-19 Kazakhstan Asian Bench Press Championships Masters 4 71~ Single 59 53.1 67.5 72.5 75 75 70.44
1 AsianPF 2012-05-01 India Asian Powerlifting Championships Masters 4 71~ Single 59 52.1 105 115 -122.5 67.5 72.5 -75 125 132.5 -145 320 305.66
1 AsianPF 2011-12-05 Japan Asian Powerlifting Championships Masters 3 70~ Single 59 52.2 105 67.5 72.5 -77.5 125 -132.5 -132.5 302.5 288.68
5 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 70~ Single 59 52.6 110 -120 120 67.5 70 72.5 130 140 -145 332.5 314.70
2 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 3 69~ Single 56 53.3 110 120 125 55 62.5 130 142.5 -145 330 308.52
1 AsianPF 2010-05-01 Mongolia Asian Powerlifting Championships Masters 4 70 Single 56 52.2 110 -120 120 70 75 -77.5 125 135 -145 330 314.64
4 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 3 68~ Single 56 53.5 110 -120 120 77.5 80 85 135 -145 145 350 326.43
1 AsianPF 2009-05-02 India Asian Powerlifting Championships Masters 3 68~ Single 56 53.2 105 -115 115 75 82.5 87.5 125 140 147.5 350 328.13
3 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 3 68~ Single 56 52.3 75 80 82.5 82.5 78.52
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 67~ Single 56 52.1 105 115 -125 75 77.5 82.5 125 137.5 -147.5 335 320.28
1 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 3 65~ Single 52 51.4 100 110 117.5 72.5 77.5 -82.5 115 132.5 137.5 332.5 322.01
1 AsianPF 2006-05-02 South Korea Asian Powerlifting Championships Masters 3 65~ Single 52 51.1 100 110 120 70 77.5 80 120 132.5 -142.5 332.5 323.52
1 AsianPF 2005-04-30 India Asian Powerlifting Championships Masters 3 64~ Single 52 51.3 100 107.5 115 57.5 67.5 -77.5 117.5 127.5 132.5 315 305.63
1 AsianPF 2004-08-28 India Asian Bench Press Championships Masters 3 63~ Single 56 52.9 67.5 72.5 77.5 77.5 72.98
1 AsianPF 2004-04-28 Uzbekistan Asian Powerlifting Championships Masters 3 63~ Single 52 50.8 90 105 -115 45 55 60 100 120 130 295 288.94
2 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 3 Single 52 51 100 110 115 67.5 72.5 -77.5 120 130 135 322.5 314.68
1 AsianPF 2003-05-02 Kazakhstan Asian Powerlifting Championships Masters 3 Single 52 50.7 95 -110 110 65 70 72.5 110 120 132.5 315 308.83
3 AsianPF 2000-08-19 Philippines Asian Bench Press Championships Open 59~ Single 52 50.9 80 80 78.21
4 AsianPF 1998-08-15 Taiwan Asian Bench Press Championships Open 57~ Single 52 51.6 75 75 72.30
6 AsianPF 1997-10-31 Taiwan Asian Powerlifting Championships Open 56~ Single 52 51.1 120 82.5 120 322.5 314.09
3 AsianPF 1995-09-14 India Asian Powerlifting Championships Open 54~ Single 52 51 100 82.5 130 312.5 304.92
2 AsianPF 1994-08-15 Taiwan Asian Bench Press Championships Open 53~ Single 52 50.9 82.5 82.5 80.65