Kim-Won Pok (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 143.3 121.2 242.5 496 222.86
Single 275.5 192.9 325.1 771.6 328.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2023-12-11 Malaysia Asian Classic Powerlifting Championships Masters 4 83 Raw 130 109.3 110.2 132.2 143.3 88.1 99.2 176.3 198.4 220.4 462.9 210.57
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Powerlifting Championships Masters 4 82~ Single 130 112 143.3 165.3 187.4 99.2 110.2 -115.7 187.4 231.5 242.5 540.1 239.88
1 AsianPF 2022-12-02 UAE-DXB Asian Classic Powerlifting Championships Masters 4 82 Raw 130 108.8 99.2 121.2 -132.2 88.1 -99.2 154.3 187.4 220.4 429.9 196.40
1 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 4 78~ Single 130 111.1 165.3 187.4 220.4 121.2 132.2 143.3 231.5 253.5 264.5 628.3 281.31
1 AsianPF 2019-09-06 Mongolia Asian Bench Press Championships Masters 4 78~ Single 130 110.2 121.2 132.2 143.3 143.3 64.66
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship Masters 4 78~ Single 130 113.5 187.4 137.8 275.5 600.7 263.41
1 AsianPF 2018-12-04 Mongolia Asian Classic Powerlifting Championships Masters 4 77~ Raw 130 110.7 143.3 110.2 242.5 496 222.86
1 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 4 77~ Single 130 112 137.8 -165.3 165.3 121.2 132.2 -143.3 220.4 253.5 -275.5 551.1 244.77
1 AsianPF 2018-09-18 UAE-DXB Asian Classic BP Championships Masters 4 77~ Raw 130 111.1 99.2 110.2 -115.7 110.2 49.36
2 AsianPF 2017-12-04 India Asian Classic Powerlifting Championships Masters 4 76~ Raw 130 111 -132.2 132.2 104.7 115.7 121.2 198.4 -225.9 225.9 479.5 214.89
2 IPF 2016-10-03 Estonia World Masters Championships Masters 4 75~ Single 130 114.1 209.4 231.5 242.5 148.8 -154.3 -165.3 264.5 -292.1 -292.1 655.8 286.09
1 AsianPF 2016-06-07 India Asian Powerlifting Championships Masters 4 75~ Single 130 113.1 198.4 231.5 -237 148.8 154.3 165.3 253.5 264.5 -286.6 661.4 291.08
1 AsianPF 2015-07-20 Hong Kong Asian Powerlifting Championships Masters 4 74~ Single 130 111.3 132.2 176.3 220.4 137.8 148.8 231.5 -264.5 264.5 633.8 283.22
3 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 4 73~ Single 130 114.6 220.4 242.5 259 148.8 159.8 165.3 264.5 292.1 -297.6 716.5 311.28
1 AsianPF 2014-04-26 Philippines Asian Powerlifting Championships Masters 4 73~ Single 130 112.6 198.4 220.4 -242.5 148.8 154.3 -165.3 264.5 286.6 297.6 672.4 297.21
3 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 4 72~ Single 130 115.6 225.9 237 -259 148.8 159.8 -165.3 275.5 292.1 303.1 699.9 301.53
2 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 4 71~ Single 130 115.4 242.5 253.5 -270 148.8 -159.8 159.8 286.6 297.6 -314.1 711 306.88
1 AsianPF 2012-09-19 Kazakhstan Asian Bench Press Championships Masters 4 71~ Single 130 117 148.8 159.8 165.3 165.3 70.44
1 AsianPF 2012-05-01 India Asian Powerlifting Championships Masters 4 71~ Single 130 114.9 231.5 253.5 -270 148.8 159.8 -165.3 275.5 292.1 -319.6 705.4 305.66
1 AsianPF 2011-12-05 Japan Asian Powerlifting Championships Masters 3 70~ Single 130 115 231.5 148.8 159.8 -170.8 275.5 -292.1 -292.1 666.9 288.68
5 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 70~ Single 130 116.1 242.5 -264.5 264.5 148.8 154.3 159.8 286.6 308.6 -319.6 733 314.70
2 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 3 69~ Single 123 117.6 242.5 264.5 275.5 121.2 137.8 286.6 314.1 -319.6 727.5 308.52
1 AsianPF 2010-05-01 Mongolia Asian Powerlifting Championships Masters 4 70 Single 123 115.2 242.5 -264.5 264.5 154.3 165.3 -170.8 275.5 297.6 -319.6 727.5 314.64
4 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 3 68~ Single 123 117.9 242.5 -264.5 264.5 170.8 176.3 187.4 297.6 -319.6 319.6 771.6 326.43
1 AsianPF 2009-05-02 India Asian Powerlifting Championships Masters 3 68~ Single 123 117.3 231.5 -253.5 253.5 165.3 181.8 192.9 275.5 308.6 325.1 771.6 328.13
3 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 3 68~ Single 123 115.4 165.3 176.3 181.8 181.8 78.52
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 67~ Single 123 114.8 231.5 253.5 -275.5 165.3 170.8 181.8 275.5 303.1 -325.1 738.5 320.28
1 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 3 65~ Single 114 113.3 220.4 242.5 259 159.8 170.8 -181.8 253.5 292.1 303.1 733 322.01
1 AsianPF 2006-05-02 South Korea Asian Powerlifting Championships Masters 3 65~ Single 114 112.7 220.4 242.5 264.5 154.3 170.8 176.3 264.5 292.1 -314.1 733 323.52
1 AsianPF 2005-04-30 India Asian Powerlifting Championships Masters 3 64~ Single 114 113.1 220.4 237 253.5 126.7 148.8 -170.8 259 281.1 292.1 694.4 305.63
1 AsianPF 2004-08-28 India Asian Bench Press Championships Masters 3 63~ Single 123 116.7 148.8 159.8 170.8 170.8 72.98
1 AsianPF 2004-04-28 Uzbekistan Asian Powerlifting Championships Masters 3 63~ Single 114 112 198.4 231.5 -253.5 99.2 121.2 132.2 220.4 264.5 286.6 650.3 288.94
2 IPF 2003-10-08 Canada-SK World Masters Powerlifting Championships Masters 3 Single 114 112.4 220.4 242.5 253.5 148.8 159.8 -170.8 264.5 286.6 297.6 711 314.68
1 AsianPF 2003-05-02 Kazakhstan Asian Powerlifting Championships Masters 3 Single 114 111.8 209.4 -242.5 242.5 143.3 154.3 159.8 242.5 264.5 292.1 694.4 308.83
3 AsianPF 2000-08-19 Philippines Asian Bench Press Championships Open 59~ Single 114 112.2 176.3 176.3 78.21
4 AsianPF 1998-08-15 Taiwan Asian Bench Press Championships Open 57~ Single 114 113.8 165.3 165.3 72.30
6 AsianPF 1997-10-31 Taiwan Asian Powerlifting Championships Open 56~ Single 114 112.6 264.5 181.8 264.5 711 314.09
3 AsianPF 1995-09-14 India Asian Powerlifting Championships Open 54~ Single 114 112.4 220.4 181.8 286.6 688.9 304.92
2 AsianPF 1994-08-15 Taiwan Asian Bench Press Championships Open 53~ Single 114 112.2 181.8 181.8 80.65