Kim Gundersen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 496 446.4 595.2 1433 448.09
Single 584.2 606.2 600.7 1609.3 506.00

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Open 34~ Raw 183 182.4 330.7 418.8 440.9 -454.1 451.9 474 496 1267.6 388.78
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open 34~ Raw 205 185.7 418.8 446.4 -451.9 446.4 135.58
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 33~ Raw 183 181.3 402.3 413.3 433.2 433.2 133.34
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Open 33~ Raw 183 182.6 396.8 396.8 121.66
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open 33~ Raw 183 182.6 385.8 407.8 424.4 424.4 130.09
2 NSF 2019-06-15 Norway Åpent stevne Open 33~ Raw 205 185.4 440.9 440.9 134.01
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open 33~ Raw 183 181.6 396.8 418.8 418.8 128.79
1 NSF 2019-03-23 Norway NM benkpress utstyr Open 33~ Single 183 181.1 385.8 407.8 407.8 125.62
1 NSF 2019-02-16 Norway RM Østafjell Styrkeløft utstyrsfritt Open 33~ Raw 183 182.4 363.7 385.8 407.8 396.8 418.8 432.1 474 507 -551.1 1347 413.24
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open 33~ Single 183 182.5 529.1 551.1 573.2 573.2 175.76
1 NSF 2018-12-11 Norway Åpent stevne Open 32~ Raw 183 182.1 385.8 407.8 -435.4 407.8 125.23
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 32~ Raw 183 180.6 380.3 407.8 -440.9 407.8 125.82
1 NSF 2018-04-07 Norway RM Styrkeløft utstyr Open 32~ Single 183 182.5 385.8 562.1 578.7 584.2 474 507 1477.1 452.89
1 NSF 2018-03-24 Norway NM benkpress utstyr Open 32~ Single 183 181.5 523.6 540.1 -545.6 540.1 166.13
1 NSF 2018-01-20 Norway Benkpress-Cup 1.runde Open 32~ Single 183 182 589.7 600.7 606.2 606.2 186.22
1 NSF 2017-09-30 Norway RM Østafjells benkpress Open 31~ Single 183 181.2 551.1 551.1 169.71
3 NSF 2017-06-24 Norway Åpent stevne Open 31~ Raw 183 182.2 363.7 363.7 407.8 1135.3 348.50
1 NSF 2017-03-25 Norway NM Benkpress Open 31~ Single 183 179.6 540.1 551.1 -562.1 551.1 170.53
1 NSF 2017-01-28 Norway Benkpress-Cup 1. runde Open 31~ Single 183 181.3 551.1 584.2 -600.7 584.2 179.82
1 NSF 2016-10-01 Norway RM Benkpress Utstyrsfritt Open 30~ Raw 183 182.9 385.8 407.8 -431 407.8 124.89
2 NSF 2016-06-11 Norway Åpent stevne Open 30~ Raw 183 181.2 396.8 418.8 -440.9 418.8 128.97
1 NSF 2016-05-07 Norway Benkpress cup runde 2 Open 30~ Single 183 182.3 529.1 -584.2 -584.2 529.1 162.35
1 NSF 2016-03-12 Norway NM Benkpress Open 30~ Single 183 180.4 518.1 534.6 576.5 576.5 177.94
1 NSF 2016-02-14 Norway RM utstyrsfritt Open 30~ Raw 183 180.6 396.8 418.8 440.9 374.8 396.8 485 518.1 551.1 1388.9 428.38
1 NSF 2015-10-03 Norway RM Benkpress Open 29~ Single 183 182.6 540.1 -562.1 -562.1 540.1 165.56
1 NSF 2015-09-05 Norway Syd-norsk benkpress utstyrsfritt Open 29~ Raw 183 181.2 374.8 402.3 -425.4 402.3 123.88
1 NSF 2015-03-21 Norway NM Benkpress Open 29~ Single 183 179.6 496 512.5 512.5 158.59
DQ NSF 2015-02-07 Norway RM Østafjell Open 29~ Single 183 182.5 385.8 418.8 -425.4 -425.4
1 NSF 2014-10-04 Norway RM benkpress Open 28~ Single 183 181.8 507 551.1 551.1 169.38
1 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 28~ Single 183 181 496 518.1 540.1 540.1 166.42
2 NSF 2014-03-22 Norway NM Benkpress Open 28~ Single 183 179.6 507 523.6 -534.6 523.6 162.04
1 NSF 2014-02-08 Norway RM Østafjells Open 28~ Single 183 179.6 385.8 440.9 462.9 485 507 529.1 485 529.1 540.1 1532.2 474.08
1 NSF 2013-12-21 Norway Åpent stevne Open 27~ Raw 183 177.7 440.9 462.9 485 363.7 385.8 396.8 507 551.1 -573.2 1433 446.24
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Open 27~ Single 183 177.4 485 -507 507 507 158.05
1 NSF 2013-10-05 Norway RM Benkpress Open 27~ Single 183 178 485 496 496 154.30
1 NSF 2013-09-08 Norway Sydnorsk benkpress Open 27~ Single 183 179.6 485 507 -523.6 507 156.89
2 NSF 2013-09-07 Norway Sydnorsk styrkeløft Open 27~ Single 183 179.4 275.5 485 507 -523.6 275.5 1058.2 327.65
1 NSF 2013-05-14 Norway Benk-cup 2.runde Open 27~ Single 183 179.4 479.5 496 496 153.59
1 NSF 2013-04-13 Norway Åpent stevne Open 27~ Raw 183 178.1 440.9 462.9 485 352.7 -380.3 507 -529.1 1344.8 418.18
1 NSF 2013-03-23 Norway NM benkpress Open 27~ Single 183 178.5 -462.9 479.5 -507 479.5 148.89
1 NSF 2013-02-09 Norway RM Østafjell Open 27~ Single 183 175.2 385.8 440.9 -462.9 479.5 507 518.1 440.9 496 -529.1 1455 456.79
1 NSF 2013-01-26 Norway Benk-cup Open 27~ Single 183 176.2 479.5 507 507 158.65
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Open 27~ Raw 183 174.6 352.7 374.8 -385.8 374.8 117.92
1 NSF 2012-12-15 Norway Åpent stevne Open 26~ Single 183 174.8 479.5 501.5 -507 501.5 157.67
1 NSF 2012-11-03 Norway Klubbstevne Open 26~ Single 183 174.4 474 -501.5 -501.5 474 149.25
1 NSF 2012-09-22 Norway RM benkpress Open 26~ Single 183 173.1 -462.9 462.9 462.9 146.40
1 NSF 2012-04-14 Norway Seriestevne Open 26~ Single 183 176.1 474 485 496 496 155.26
1 NSF 2011-09-24 Norway Benk-cup Open 25~ Single 183 177.2 429.9 446.4 -462.9 446.4 139.22
1 NSF 2011-03-26 Norway NM Benkpress Open 25~ Single 183 177.2 429.9 446.4 457.4 457.4 142.66
1 NSF 2011-02-12 Norway RM Østafjell Open 25~ Single 183 174.8 551.1 584.2 -606.2 407.8 424.4 -440.9 556.6 -600.7 600.7 1609.3 506.00
1 NSF 2010-10-10 Norway Sydnorsk benkpress Open 24~ Single 181 173.5 407.8 429.9 440.9 440.9 139.26
1 NSF 2010-09-04 Norway Klubbstevne Open 24~ Single 181 170.6 424.4 -440.9 -440.9 424.4 135.40
1 NSF 2010-03-28 Norway NM Benkpress Open 24~ Single 181 174.1 396.8 418.8 -446.4 418.8 132.00
1 NSF 2010-03-13 Norway Klubbstevne Open 24~ Single 181 173 407.8 -440.9 -440.9 407.8 129.01
1 NSF 2009-12-12 Norway Åpent stevne Open 23~ Raw 181 174.1 440.9 474 496 286.6 308.6 330.7 496 551.1 595.2 1421.9 448.09
1 NSF 2009-02-21 Norway RM Østafjell Open 23~ Single 181 173.2 418.8 440.9 462.9 286.6 308.6 -330.6 474 551.1 584.2 1355.8 428.56
1 NSF 2008-12-06 Norway Benk-cup Juniors 19-23 22~ Single 165 165.3 275.5 297.6 -314.1 297.6 96.85
1 NSF 2008-11-15 Norway NM U/Jr/Vet Juniors 19-23 22~ Single 165 161.3 496 529.1 540.1 352.7 374.8 -400.1 507 529.1 -556.6 1444 477.37
1 NSF 2008-10-18 Norway Syd-Norsk Styrkeløft Juniors 19-23 22~ Single 165 162.4 485 507 -512.5 352.7 -358.2 -400.1 485 518.1 540.1 1399.9 460.74
1 NSF 2008-05-31 Norway NM Benkpress Open 22~ Single 165 159.8 352.7 369.2 -380.3 369.2 122.85
1 NSF 2008-02-23 Norway Regionmesterskap Juniors 19-23 22~ Single 165 163.5 308.6 330.7 374.8 352.7 385.8 -400.1 341.7 496 1256.6 411.76
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Juniors 19-23 21~ Single 165 163.5 264.5 286.6 308.6 308.6 101.13
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Juniors 19-23 21~ Single 165 161.8 380.3 380.3 125.49
1 NSF 2006-02-04 Norway KM benkpress Juniors 19-23 20~ Single 165 162.2 314.1 314.1 103.49
1 NSF 2005-06-18 Norway Klubbmesterskap Juniors 19-23 19~ Single 148 147 66.1 314.1 88.1 468.4 165.21
DQ NSF 2005-06-10 Norway NM Benkpress Juniors 19-23 19~ Single 148 148.8
1 NSF 2005-04-30 Norway Klubbstevne Juniors 19-23 19~ Single 148 145.9 66.1 297.6 143.3 507 179.81
1 NSF 2005-03-05 Norway Benk-cup Juniors 19-23 19~ Single 165 158.5 336.2 336.2 112.48
DQ NSF 2005-01-29 Norway KM Vestfold Juniors 19-23 19~ Single 165 158.5 314.1