Khai Ngo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 110 277.5 602.5 407.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USAPL 2023-11-19 USA-CA Underground Showdown MR-O 31~ Raw 82.5 82.3 180 195 210 97.5 105 -112.5 240 -265 265 580 393.43
5 USAPL 2023-07-01 USA-CA The Empire Lifts Back MR-O 31~ Raw 90 87.1 200 212.5 -225 95 100 -112.5 240 262.5 -282.5 575 378.12
6 USAPL 2019-06-29 USA-CA California State Championships MR-O 27~ Raw 83 82.7 200 215 -227.5 105 110 -117.5 260 277.5 -300 602.5 407.43
4 USAPL 2018-07-14 USA-CA California State Games MR-O 26~ Raw 83 83 187.5 200 -207.5 102.5 110 -117.5 237.5 255 270 580 391.55
8 USPA 2016-03-18 USA-CA California State Powerlifting Championships Open 24 Raw 82.5 80.4 175 97.5 250 522.5 359.23