Ken Williams #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 240 150 250 620 389.76
Multi 200 115 160 475 310.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2019-05-05 Wales Welsh Championships M-M6-E 69 Multi 82.5 77.9 135 -145 75 -80 80 155 -165 370 259.13
1 BPU 2016-09-03 England British Championships M_MES_6_ABPU Single 90 89 -180 180 200 -110 110 120 180 200 520 338.14
1 BPU 2016-03-05 England South West Qualifier M_MEM_7_ABPU Multi 90 88.3 180 200 115 -120 160 475 310.14
12 BP 2013-09-28 UK Four Nations M-E-Open 64 Single 93 90.7 165 110 -200 200 475 305.95
1 BPO 2012-11-01 England World Championships Masters 60-64 63 Single 90 88.3 190 210 230 115 120 -125 200 215 225 575 375.43
1 BPO 2012-01-01 England British Championships M60+ 62 Single 90 88.9 180 200 -220 110 122.5 200 220 542.5 352.98
1 WPF 2011-06-03 Ireland European Championships Masters 60-64 61 Single 100 97.8 210 220 130 140 145 220 230 -235 595 369.83
1 WPF 2010-11-03 UK World Championships Masters 60-64 61 Single 100 96.7 215 230 -235 125 140 -150 215 -230 230 600 374.85
1 BPO 2010-09-05 Wales UK Open Championships M60+ 60 Single 100 97 210 225 230 120 145 -155 210 225 235 610 380.56
DQ BPO 2009-09-05 England UK Open Championships M60+ Single 100 96.7 210 -225 225 -150 -150 -150
1 WelshPA 2009-05-10 Wales Welsh Powerlifting and Bench Press Championships M-E-Open Single 100 100 150 150 92.33
1 WPF 2008-11-13 Austria World Championships Masters 60-64 60~ Single 100 96.8 200 220 233 140 145 147.5 220 230 610.5 381.23
1 WPF 2008-11-13 Austria World Championships Masters 60-64 60~ Single 100 97.1 140 145 145 90.42
1 WPF 2006-11-22 Ireland World Championships Masters 55-59 59 Single 100 95.1 200 220 230 135 140 145 200 225 600 377.65
1 WPF 2006-11-22 Ireland World Championships Masters 55-59 59 Single 100 95.3 135.5 142.5 142.5 89.63
1 BPO 2006-03-19 Wales Welsh Championships M55+ 56 Single 100 92.6 200 220 135 140 145 220 235 600 382.55
4 BAWLA 2005-10-15 UK Four Nations Championships M-E-Open Single 100 93.2 200 140 220 560 355.93
12 CommonwealthPF 2005-09-05 England 1st Mens Commonwealth Powerlifting Championships Open Single 100 95.2 -210 -210 210 140 145 150 215 575 361.82
1 BAWLA 2005-04-16 UK British Masters Championships M-E-M2 Single 100 94.8 215 150 225 590 371.99
1 BAWLA 2004-10-16 UK Four Nations' Powerlifting Match Open Single 100 93.3 210 140 220 570 362.10
2 BAWLA 2004-09-04 UK British Bench Press Championships M2 Single 100 94.4 140 145 150 150 94.76
4 BAWLA 2004-04-03 UK British Masters' Powerlifting Championships Masters 2 Single 100 95.4 240 140 240 620 389.76
1 BAWLA 2003-10-10 UK Four Nations' Powerlifting Match Open Single 100 92.8 200 210 -220 130 135 -140 230 240 250 595 378.96
12 BAWLA 2002-12-01 UK Four Nations Powerlifting Match Open Single 100 94 205 135 240 580 367.15
1 BAWLA 2002-05-18 England British Bench Press Championships M-E-M2 Single 100 93.8 132.5 132.5 83.96
2 BAWLA 2001-12-01 UK Four Nations Powerlifting Match Open Single 100 100 180 200 -220 125 130 135 230 240 245 580 357.00
3 BAWLA 2001-04-28 UK British Masters Powerlifting Championships Masters 2 Single 100 92.3 200 130 230 560 357.60
6 BAWLA 2000-04-22 UK British Masters Powerlifting Championships M2 Single 90 89.5 190 -205 -205 122.5 127.5 130 220 230 240 560 363.01
4 BAWLA 1998-04-25 England British Masters Championships M1 Single 90 88.9 -200 200 -210 120 125 -130 230 240 565 367.62
3 WDFPF 1992-07-18 England World Masters Powerlifting Championships Masters 40-44 Single 100 100 195 120 235 550 338.53
3 BDFPA 1989-07-29 UK Regional Power Championships M-O Single 90 84.8 177.5 117.5 217.5 512.5 341.89