Ken DeLong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 172.3 244.9
Wraps 240.4 646.3 399.00
Single 305 182.5 300 787.5 466.41

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USPF 1989-03-25 USA-OH Central Ohio Bench Press Open Single 90 90 172.3 172.3 111.45
4 USA-UA 1983-08-06 USA-TX Lost Pines Bench & Deadlift Classic Open Raw 92.9+ 105.6 172.3 172.3 103.68
4 USA-UA 1983-06-25 USA-TX Texas A&M Open Bench Press Open 24~ Raw 90+ 104.3 163.2 163.2 98.74
NS USPF 1982-06-05 USA-OR Junior Nationals Open Single 110 110
1 USPF 1982-05-01 USA-TX Texas State Novice Meet Open Single 110 110 305 182.5 295 782.5 463.45
DQ USPF 1981-12-05 USA-TX Region IX Collegiates Open Single 110 110 277.5 175
2 USPF 1981-03-21 USA-VA Virginia State Open Single 110 110 305 182.5 300 787.5 466.41
2 USPF 1980-11-22 USA-VA Class I Open Powerlifting Contest Open Single 110 110 254 163.2 240.4 657.7 389.54
1 USPF 1980-06-28 USA-VA Central Virginia Class I Open Open Single 110 110 278.9 163.2 260.8 703 416.41
2 USPF 1980-05-10 USA-VA Ronoake Valley Open Open Single 110 110 263 163.2 231.3 657.7 389.54
2 USPF 1980-03-22 USA-VA VA State PL Championships Open Single 110 110 285.7 181.4 258.5 725.7 429.84
3 USPF 1980-03-14 USA-TX National Collegiates Open Single 110 110 280 182.5 280 742.5 439.76
2 USPF 1980-02-29 USA-NC Southern Open Open Single 110 110 254 170.1 267.6 691.7 409.69
2 USPF 1979-10-06 USA-VA Apprentice School Virginia State PL Championships Open Single 110 110 242.5 177.5 265 685 405.70
3 AAU 1977-06-25 USA-NH Teenage National Championships Teen 18-19 18~ Wraps 100 99.3 240.4 161 244.9 646.3 399.00