Kelly Ponath (F)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
165 |
92.5 |
217.5 |
475 |
430.09 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
USPA |
2022-02-19 |
USA-CA |
Old Skool Iron Classic |
Open |
32 |
Raw |
90 |
86.9 |
152.5 |
-162.5 |
165 |
|
87.5 |
92.5 |
|
|
207.5 |
217.5 |
-227.5 |
|
475 |
430.09 |
| 2 |
USPA |
2020-02-22 |
USA-CA |
Capitol City Classic |
Open |
30 |
Raw |
90 |
84.3 |
132.5 |
140 |
147.5 |
|
70 |
75 |
77.5 |
|
175 |
185 |
190 |
|
415 |
381.11 |
| 1 |
USPA |
2019-06-22 |
USA-CA |
NorCal Summer Throw Down |
Open |
29 |
Raw |
82.5 |
79.9 |
130 |
|
|
|
60 |
|
|
|
160 |
|
|
|
350 |
329.89 |
| 2 |
USPA |
2018-06-02 |
USA-CA |
Savage Fit Open |
Open |
28 |
Raw |
82.5 |
80.2 |
110 |
|
|
|
52.5 |
|
|
|
150 |
|
|
|
312.5 |
294.09 |
| 1 |
USAPL |
2017-12-16 |
USA-CA |
NorCal Winter Classic |
FR-O |
27 |
Raw |
84 |
82 |
97.5 |
100 |
105 |
|
-42.5 |
45 |
50 |
|
125 |
130 |
137.5 |
|
292.5 |
272.28 |
| 3 |
USAPL |
2017-06-10 |
USA-CA |
NorCal Open |
FR-O |
27 |
Raw |
84 |
80.2 |
90 |
100 |
-105 |
|
40 |
45 |
-47.5 |
|
115 |
120 |
-122.5 |
|
265 |
249.39 |
