Keith Holder (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 507

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WPNauru 2020-08-20 Nauru Nauru Bench & Deadlift Invitational Open 25 Raw 231 210.9 418.8 -440.9 -440.9 489.4 507 -540.1 925.9 263.65
1 NauruPF 2019-01-22 Nauru Nauru Independence Day Championships Open 23~ Raw 183 182.9 374.8 374.8 114.76
2 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Juniors Raw 183 180.4 308.6 336.2 -352.7 336.2 103.77
2 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Juniors 18~ Raw 183 175.9 270 292.1 -314.1 292.1 91.50