Katja Ronkainen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 62.5 45 97.5 200 260.48
Single 100 57.5 107.5 257.5 340.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2023-08-19 Finland E-SV Voimanosto Pornainen Over 50 49~ Single 52 49.8 55 65 70 40 45 47.5 85 92.5 -102.5 210 263.55
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 2 49~ Single 47 46.8 85 90 -100 45 52.5 57.5 85 100 -110 247.5 325.39
3 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 48~ Raw 52 47.4 50 60 -70 40 42.5 -45 80 90 97.5 200 260.48
2 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 1 48~ Single 47 46.5 85 92.5 100 45 47.5 50 90 100 107.5 257.5 340.16
1 SVNL 2022-08-27 Finland Jäsentenvälinen klassinen voimanosto Open 48~ Raw 52 48.3 40 50 -60 37.5 42.5 45 70 80 95 190 243.96
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 48~ Single 47 46.7 85 -95 -100 45 -50 -50 80 95 -102.5 225 296.28
1 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Raw 52 51.1 37.5 42.5 45 45 55.46
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Single 52 50.9 70 80 87.5 45 -50 50 80 87.5 95 232.5 287.47
2 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Raw 52 50.6 45 52.5 57.5 35 40 -42.5 65 77.5 85 182.5 226.49
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 47~ Single 47 46.7 80 -90 -90 40 45 50 75 87.5 -95 217.5 286.27
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 46~ Raw 47 46.6 50 55 -60 35 -40 -40 75 82.5 90 180 237.14
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 46~ Single 52 48.9 -85 -85 85 25 70 85 100 210 267.28
1 SVNL 2020-06-13 Finland Klassinen jäsentenvälinen voimanosto Open 46~ Raw 52 49.3 40 45 50 35 40 -42.5 60 70 80 170 214.95
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 46~ Raw 47 46.7 37.5 40 -42.5 40 52.64
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 47 46.9 35 37.5 40 40 52.47
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 46~ Single 47 46.8 80 90 -97.5 45 -52.5 -52.5 80 92.5 -102.5 227.5 299.00
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Single 47 46.4 47.5 52.5 -57.5 52.5 69.46
1 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 45~ Raw 47 46.7 55 -62.5 -62.5 37.5 42.5 -45 70 80 -90 177.5 233.58
2 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 45~ Single 47 46.6 50 -55 55 55 72.49
2 EPF 2019-07-03 Romania European Masters Championships Masters 1 45~ Single 47 46.7 80 95 -100 -47.5 47.5 52.5 85 97.5 -102.5 245 322.21
1 SVNL 2019-06-08 Finland Jäsentenvälinen klassisen voimanosto Open 45~ Raw 52 48.3 45 50 55 30 35 40 60 70 165 211.83
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 40 45~ Single 52 50 -70 70 -87.5 40 50 55 80 90 100 225 281.93
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 44~ Single 52 49.9 45 50 55 55 68.99
2 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Raw 52 49.2 50 60 62.5 37.5 42.5 -47.5 70 80 -105 185 234.22
1 SVNL 2018-08-18 Finland Jäsentenvälinen klassinen voimanosto Open 44~ Raw 52 48.9 50 -60 -60 30 37.5 42.5 75 82.5 92.5 185 235.40
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 44~ Single 47 46.6 75 80 -87.5 45 -50 50 80 90 100 230 303.30
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 44~ Single 47 46.6 40 30 -32.5 50 120 158.19
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 43~ Raw 47 46.4 35 40 -42.5 40 52.86
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Single 47 46.5 70 -85 -92.5 40 45 -50 80 90 -100 205 270.72
1 EPF 2017-07-11 Czechia European Masters Championships Masters 1 43~ Single 47 46.7 70 -77.5 -82.5 40 45 -47.5 80 90 -100 205 269.73
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Single 47 46.8 40 45 -50 45 59.16
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 43~ Single 47 46.5 35 40 -45 40 52.78
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 43~ Single 47 46.8 60 70 -80 35 40 45 75 85 -100 200 262.90
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Raw 47 46.6 47.5 52.5 -57.5 -30 32.5 37.5 70 82.5 87.5 177.5 233.99
3 EPF 2016-09-08 Italy Western European Powerlifting Championships Open 42~ Raw 47 46.4 37.5 45 50 27.5 32.5 35 65 72.5 85 170 224.64
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Raw 47 46.2 35 45 47.5 25 -32.5 -32.5 55 70 -80 142.5 188.97