Kathrine Holmgaard Bak (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 85 80 155 320 331.16
Single 185 115 235 523.5 552.56

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DSF 2023-11-25 Denmark DM Bænkpres Open 42 Single 69 64.2 75 -117.5 -117.5 75 79.75
1 DSF 2023-11-25 Denmark DM Bænkpres Masters 1 42 Single 69 64.2 105 110 -115.5 110 116.96
9 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 42 Single 69 63.2 -170 170 -175 105 110 -112.5 210 222.5 235 515 552.56
1 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 42 Single 63 61.7 167.5 -175 175 100 105 -110 212.5 -226 226 506 551.22
4 EPF 2023-05-02 Denmark European Equipped Powerlifting Championships Open 42 Single 63 62.4 -167.5 167.5 177.5 100 105 107.5 207.5 217.5 -232.5 502.5 543.14
1 DSF 2023-03-04 Denmark DM Styrkeløft Open 41~ Single 63 62.2 155 -165 172.5 105 -110 -110 202.5 215 225.5 503 544.80
5 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 41 Single 69 66.2 175 182.5 -187.5 105 110 -115 210 220 230 522.5 545.13
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 41 Single 69 66.1 172.5 180 185 105 -107.5 -107.5 215 225 233.5 523.5 547.09
6 EPF 2022-05-03 Czechia European Powerlifting Championships Open 41 Single 69 66.6 -170 170 182.5 107.5 112.5 -115 212.5 -220 220 515 535.42
1 DSF 2022-03-05 Denmark DM Styrkeløft Open 40~ Single 69 67.2 -170 170 185 -110 110 115 210 220 -235 520 538.23
10 IPF 2021-11-08 Norway World Powerlifting Championships Open 40 Single 69 66.4 170 177.5 -182.5 102.5 107.5 215 222.5 227.5 512.5 534.18
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 1 40 Single 69 65.5 155 170 182.5 -100 100 -110 212.5 225 233 515.5 541.39
3 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 40 Single 69 66 165 175 180 100 105 -107.5 217.5 232.5 -237.5 517.5 541.25
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40 Single 69 64.7 150 165 177.5 92.5 100 -105 218 230 507.5 537.03
1 DSF 2021-07-03 Denmark DM Styrkeløft Open 40 Single 69 65.1 150 70 -100 -100 175 395 416.46
3 DSF 2020-03-07 Denmark DM Styrkeløft Open 38~ Single 72 66.5 125 140 145 102.5 -105 180 205 210 457.5 476.43
14 IPF 2019-11-18 UAE World Powerlifting Championships Open 38 Single 72 68.3 160 167.5 105 110 -112.5 210 -217.5 220 497.5 510.07
1 DSF 2019-08-24 Denmark SM Styrkeløft Open 38 Single 72 67.8 165 -170 170 102.5 107.5 -110 205 227.5 -233 505 519.81
8 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Open 38 Single 72 65.1 155 -170 170 95 -100 -100 207.5 220 -240 485 511.39
1 DSF 2019-03-02 Denmark DM Styrkeløft Open 37~ Single 72 66.9 170 -175 -180 95 97.5 102.5 200 220 -232.5 492.5 510.74
2 DSF 2018-11-24 Denmark DM Bænkpres Open 37 Single 72 65.9 90 -95 -95 90 94.18
1 DSF 2018-11-16 Denmark TSK Cup Udstyr Open 37 Single 72 65.6 165 175 -90 90 -95 202.5 -220 227 492 516.24
6 IPF 2018-11-05 Sweden World Powerlifting Championships Open 37 Single 72 66.2 -160 160 170 87.5 92.5 -95 207.5 217.5 225 487.5 509.02
1 DSF 2018-08-25 Denmark SM Bænkpres Open 37 Single 72 65.8 90 97.5 -100 97.5 102.13
1 DSF 2018-05-19 Denmark AaSK Open Udstyr Open 37 Single 72 65.2 -165 -165 165 85 90 -95 205 223 -230 478 503.23
3 USAPL 2018-03-04 USA-OH The Arnold Bodybuilding.com Pro Deadlift F-O 36~ Single 72 64.7 205 217.5 225 225 238.14
10 IPF 2017-11-13 Czechia World Powerlifting Championships Open 36 Single 72 66.4 165 -172.5 -175 90 95 97.5 200 215 222.5 485 505.34
1 DSF 2017-03-04 Denmark DM Styrkeløft Open 35~ Single 72 66 165 172.5 -180 85 90 92.5 195 212.5 222 487 509.40
1 DSF 2016-11-18 Denmark TSK Cup Udstyr Open 35 Single 72 66 -160 165 170 85 -90 90 197.5 -212.5 212.5 472.5 494.23
1 DSF 2016-09-24 Denmark DM klassisk bænkpres Senior Sub-Junior Junior Masters Open 35 Raw 72 66.4 75 -77.5 -80 75 78.17
1 DSF 2016-09-03 Denmark SM Styrkeløft Open 35 Single 72 65.8 152.5 157.5 162.5 87.5 -92.5 -92.5 182.5 205 -222.5 455 476.44
DQ EPF 2016-05-11 Czechia European Powerlifting Championships Open 35 Single 72 67.3 -145 -150 -150 92.5 -97.5 -97.5 195 212.5 -227.5
9 IPF 2016-04-19 Denmark World Bench Press Championships Open 34~ Single 72 66.9 90 -95 -95 90 93.36
4 DSF 2016-04-01 Denmark DM Klassisk Open 34~ Raw 72 67.2 72.5 80 85 77.5 80 -82.5 142.5 155 -172.5 320 331.16
1 DSF 2016-03-05 Denmark DM Senior Sub-Junior Junior Masters Open 34~ Single 72 67.3 140 147.5 -152.5 90 -95 -95 190 210 -222.5 447.5 462.79
2 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 34~ Single 72 66 90 -100 -102.5 90 94.11
2 DSF 2015-11-28 Denmark DM Bænkpres Open 34 Single 72 65.8 75 95 -110 95 99.50
2 DSF 2015-11-21 Denmark TSK Cup Udstyr Open 34 Single 72 65 137.5 145 150 75 -100 -105 185 207.5 215 440 464.41
4 EPF 2015-09-11 Spain Western European Powerlifting Championships Open 34 Single 72 66.4 135 142.5 -150 100 107.5 -110 187.5 -222.5 -222.5 437.5 455.80
2 DSF 2015-05-15 Denmark AaSK Open Udstyr Open 34 Single 72 65.3 115 130 140 -95 95 100 185 202.5 210 450 473.67
1 DSF 2015-03-07 Denmark DM-A Open 33~ Single 63 62.7 60 75 85 95 102.5 -105 172.5 187.5 -200 375 404.49
2 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 33~ Single 72 64.1 90 97.5 -100 97.5 103.75
1 DSF 2014-11-29 Denmark DM Bænkpres Open 33 Single 72 65.8 95 95 99.55
3 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 33 Single 72 66.6 140 150 -155 -95 95 -102.5 190 -215 220 465 483.82
4 NAPF 2014-03-01 USA-OH GNC Pro Deadlift Open 32~ Single 72 67.9 180 200 -215 200 205.78
DQ DSF 2014-01-18 Denmark Wisconsin State Open Open 32~ Single 72 68.4 152.5 105 145
1 USAPL 2014-01-18 USA-WI Wisconsin State Open F-O 32~ Single 75 68.4 154.2 106.6 145.2 406 415.98
G USAPL 2013-06-15 USA-WI Badger Open F-G 32 Single 75 68.3 -152.5 -152.5 165 97.5 102.5 -105 190 205 212.5 480 492.21
2 DSF 2013-03-09 Denmark DM A Open 31~ Single 72 66.4 160 97.5 185 442.5 461.01
1 DSF 2013-02-01 Denmark ER Open Bænkpres Open 31~ Single 72 67 102.5 102.5 106.23
1 DSF 2012-08-18 Denmark SM Bænkpres Open 31 Single 72 67.6 100 100 103.15
1 DSF 2012-05-19 Denmark AaSK Open Open 31 Single 72 65.4 145 92.5 182.5 420 441.69
6 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 31 Single 72 66.3 145 155 -160 90 -97.5 97.5 182.5 200 207.5 460 479.88
1 DSF 2012-03-10 Denmark DM A Open 30~ Single 72 65.2 157.5 100 195 452.5 476.73
2 DSF 2012-02-03 Denmark ER Open Bænkpres Open 30~ Single 72 65.2 97.5 97.5 102.72
2 DSF 2011-12-03 Denmark DM Bænkpres Open 30 Single 72 64.6 92.5 92.5 97.99
1 DSF 2011-10-15 Denmark SM Open 30 Single 72 64.7 150 95 202.5 447.5 473.63
1 DSF 2011-08-20 Denmark SM Bænkpres Open 30 Single 72 64.6 95 95 100.64
2 DSF 2011-03-12 Denmark DM A Open 29~ Single 63 62.2 142.5 82.5 165 390 422.53
4 DSF 2011-02-04 Denmark ER Open Bænkpres Open 29~ Single 63 63 82.5 82.5 88.73
2 DSF 2010-12-04 Denmark DM Bænkpres Open 29 Single 67.5 63.6 77.5 77.5 82.87
1 DSF 2010-10-16 Denmark SM Open 29 Single 67.5 65 142.5 85 193 420.5 443.83
DQ NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 29 Single 67.5 65.6 -135 135 -140 -85 -85 -85
10 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 29 Single 67.5 65.1 130 137.5 -142.5 80 85 -90 162.5 182.5 192.5 415 437.42
1 DSF 2010-03-13 Denmark DM A Open 28~ Single 67.5 64.7 135 85 190.5 410.5 434.47
1 DSF 2010-01-29 Denmark ER Open Bænkpres Open 28~ Single 67.5 63.5 80 80 85.63
2 DSF 2009-12-05 Denmark DM Bænkpres Open 28 Single 67.5 62.9 82.5 82.5 88.82
1 DSF 2009-10-17 Denmark SM Open 28 Single 67.5 63.5 130 80 165 375 401.39
4 EPF 2009-09-18 Norway Western European Cup Open 28 Single 67.5 62.3 130 -137.5 -145 82.5 87.5 -92.5 135 155 -167.5 372.5 403.18
1 DSF 2009-09-05 Denmark SM Bænkpres Open 28 Single 67.5 62.1 85 85 92.23
1 DSF 2009-05-16 Denmark Åbne Thy Open 28 Single 67.5 62.8 137.5 85 172.5 395 425.65
1 DSF 2009-04-18 Denmark Nordfyn Cup Bænkpres Open 27~ Single 67.5 62.4 85 85 91.95
2 DSF 2009-03-14 Denmark DM A Open 27~ Single 67.5 62.3 147.5 90 162.5 400 433.16
1 DSF 2009-01-23 Denmark ER Open Bænkpres Open 27~ Single 67.5 62.7 82.5 82.5 88.99
1 DSF 2008-12-06 Denmark DM Bænkpres Open 27 Single 67.5 61.9 90 90 97.85
1 DSF 2008-11-22 Denmark TSK Cup Open 27 Single 67.5 62.3 142.5 87.5 160 390 422.33
1 DSF 2008-10-18 Denmark SM Open 27 Single 67.5 62.5 135 85 165 385 416.09
6 EPF 2008-09-19 Denmark Western European Cup Open 27 Single 67.5 61.3 130 -140 140 75 82.5 -87.5 150 162.5 -165 385 420.89
1 DSF 2008-08-23 Denmark SM Bænkpres Open 27 Single 67.5 62.4 85 85 91.95
2 DSF 2008-04-19 Denmark Nordfyn Cup Bænkpres Open 26~ Single 67.5 63.1 75 75 80.59
3 DSF 2008-04-05 Denmark DM A Open 26~ Single 67.5 63.4 140 80 160 380 407.13
2 DSF 2007-11-24 Denmark DM Bænkpres Open 26 Single 67.5 62.7 72.5 72.5 78.20
1 DSF 2007-10-13 Denmark SM Open 26 Single 67.5 62.6 127.5 72.5 155 355 383.29
5 EPF 2007-09-22 Belgium Western European Cup Open 26 Single 67.5 62.7 -110 115 125 75 -77.5 -77.5 -145 150 157.5 357.5 385.62
2 DSF 2007-09-08 Denmark SM Bænkpres Open 26 Single 67.5 62.7 75 75 80.90
6 EPF 2007-08-22 Denmark European Bench Press Championships Open 26 Single 67.5 63.2 -75 75 -80 75 80.51
7 IPF 2007-05-29 Denmark World Bench Press Championships Open 26 Single 60 59.7 67.5 -75 -75 67.5 75.06
10 EPF 2007-05-08 Poland European Powerlifting Championships Open 26 Single 60 59.7 110 -117.5 117.5 65 70 -72.5 140 152.5 -157.5 340 377.90
2 DSF 2007-04-21 Denmark Nordfyn Cup Klassisk Bænkpres Open 25~ Raw 60 59.8 57.5 57.5 63.88
2 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 25~ Single 60 59.8 67.5 67.5 74.98
2 DSF 2007-04-07 Denmark DM A Open 25~ Single 60 59.5 115 70 150 335 373.33
2 DSF 2007-01-28 Denmark ER Open Bænkpres Open 25~ Single 60 59.3 67.5 67.5 75.39
2 DSF 2006-12-09 Denmark TSK Cup Open 25 Single 60 59.1 105 70 156 331 370.46
1 DSF 2006-12-02 Denmark DM Bænkpres Open 25 Single 60 59.5 72.5 72.5 80.80
2 DSF 2006-10-14 Denmark SM Open 25 Single 60 59.6 110 72.5 147.5 330 367.37
4 EPF 2006-09-20 Luxembourg Western European Cup Open 25 Single 67.5 62.2 110 -120 -120 -70 70 -77.5 140 -155 -155 320 346.80
2 DSF 2006-09-02 Denmark SM Bænkpres Open 25 Single 67.5 62.6 75 75 80.98
1 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 24~ Single 67.5 64.1 72.5 72.5 77.16
2 DSF 2006-04-01 Denmark DM A Open 24~ Single 67.5 64.2 122.5 75 152.5 350 372.16
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 24~ Single 75 67.6
2 DSF 2005-10-15 Denmark SM Open 24 Single 67.5 63 112.5 70 142.5 325 349.54
2 DSF 2005-08-27 Denmark SM Bænkpres Open 24 Single 67.5 62.3 70 70 75.80
1 DSF 2005-06-11 Denmark DM Bænkpres Open 24 Single 67.5 62.3 72.5 72.5 78.51
3 NordicPF 2005-05-07 Denmark Nordic Bench Press Championships Open 24 Single 60 59.5 65 -70 -72.5 65 72.44
3 DSF 2005-04-02 Denmark DM A Open 23~ Single 67.5 62 105 70 117.5 292.5 317.69
2 DSF 2005-02-26 Denmark ER Open Bænkpres Open 23~ Single 60 59 65 65 72.83
11 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 23~ Single 67.5 64.6 -70 70 -77.5 70 74.16
2 DSF 2004-06-12 Denmark DM Bænkpres Juniors 23 Single 67.5 63.2 57.5 57.5 61.72
2 DSF 2004-04-03 Denmark DM A Open 22~ Single 67.5 61.6 90 45 115 250 272.61
1 DSF 2004-03-20 Denmark DM Diverse Juniors 22~ Single 67.5 61.6 80 40 115 235 256.26