Katarina Ruus (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 211.6 391.3 920.4 393.14
Single 402.3 292.1 418.8 1113.3 475.54

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 44~ Single 167 158.3 330.7 -347.2 347.2 220.4 231.5 237 314.1 336.2 358.2 942.4 426.27
1 SSF 2022-07-04 Sweden EM Veteran Utrustad styrkelyft Masters 1 44~ Single 167 158.3 347.2 237 358.2 942.4 426.27
1 SSF 2019-12-06 Sweden SM Styrkelyft Utrustad Senior & Ungdom Open 41~ Single 158 158.6 385.8 242.5 391.3 1019.6 460.64
1 SSF 2019-12-06 Sweden SM Bänkpress Utrustad Senior & Ungdom Open 41~ Single 158 157.8 237 237 107.35
4 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 1 41~ Single 158 156.8 242.5 253.5 -259 253.5 115.27
1 SSF 2018-09-15 Sweden DM utrustad bänkpress Masters 1 40~ Single 158 158.6 242.5 242.5 109.56
DQ EPF 2018-07-03 Czechia European Masters Championships Masters 1 40~ Single 185 173.6 385.8 -413.3 -413.3 -286.6 -297.6 -297.6 374.8 402.3 -429.9
3 SSF 2018-03-23 Sweden SM-veckan - bänkpress Open 40~ Single 185 176.9 275.5 275.5 117.60
2 SSF 2018-03-23 Sweden SM-veckan - styrkelyft Open 40~ Single 185 176.6 402.3 292.1 418.8 1113.3 475.54
2 SSF 2017-12-10 Sweden u/j/v-SM Bänkpress Masters 1 39~ Single 185 170.8 264.5 264.5 114.90
1 SSF 2017-12-08 Sweden u/j/v-SM Styrkelyft Masters 1 39~ Single 185 169.8 396.8 275.5 413.3 1085.7 472.98
2 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 39~ Single 185 172.5 352.7 374.8 391.3 -253.5 253.5 -270 380.3 396.8 -413.3 1041.6 450.11
1 SSF 2017-09-09 Sweden DM bänkpress Masters 1 39~ Single 185 179.3 281.1 281.1 119.15
3 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 39~ Raw 185 176.7 -297.6 297.6 -308.6 187.4 198.4 -203.9 363.7 380.3 -385.8 876.3 374.20
2 SSF 2017-05-01 Sweden u/j/v-SM klassisk bänkpress Masters 1 39~ Raw 185 178.1 198.4 198.4 84.39
1 SSF 2017-04-25 Sweden u/j/v-SM klassisk styrkelyft Masters 1 39~ Raw 185 177.9 286.6 203.9 380.3 870.8 370.58
4 SSF 2017-02-04 Sweden SM-veckan - Styrkelyft Open 39~ Single 185 177.5 374.8 374.8 159.64
3 SSF 2017-02-04 Sweden SM-veckan - Bänkpress Open 39~ Single 185 178.8 264.5 264.5 112.31
1 SSF 2016-11-11 Sweden DM i styrkelyft - klassisk Östra Svealand Open 38~ Raw 185 176.6 319.6 209.4 391.3 920.4 393.14
1 SSF 2016-09-17 Sweden DM i bänkpress - klassisk Östra Svealands SDF Open 38~ Raw 185 178.2 209.4 209.4 89.05
7 SSF 2016-07-09 Sweden SM-veckan Norrköping - Klassisk Styrkelyft Open 38~ Raw 185 175.9 297.6 192.9 374.8 865.3 370.29
4 SSF 2016-07-09 Sweden SM-veckan Norrköping - Klassisk Bänkpress Open 38~ Raw 185 176.3 203.9 203.9 87.16
2 SSF 2016-01-29 Sweden SM-veckan - Bänkpress Open 38~ Single 185 177.8 248 248 105.58
2 SSF 2016-01-29 Sweden SM-veckan - Styrkelyft Open 38~ Single 185 173.8 330.7 242.5 352.7 925.9 398.63
1 SSF 2015-11-14 Sweden DM i styrkelyft - klassisk Östra Svealands SDF Open 37~ Raw 185 176.9 308.6 209.4 358.2 876.3 373.96
1 SSF 2015-11-14 Sweden DM i styrkelyft - utrustning Östra Svealands SDF Open 37~ Single 185 180.7 303.1 253.5 369.2 925.9 390.97
2 SSF 2015-09-19 Sweden DM i bänkpress - utrustning Östra Svealands SDF Open 37~ Single 185 181.6 248 248 104.48
1 SSF 2015-09-19 Sweden DM i bänkpress - klassisk Östra Svealands SDF Open 37~ Raw 185 180.6 209.4 209.4 88.46
3 SSF 2015-07-02 Sweden SM-veckan - klassisk bänkpress Open 37~ Raw 185 182.8 203.9 203.9 85.63
7 SSF 2015-07-02 Sweden SM-veckan - klassisk styrkelyft Open 37~ Raw 185 178.7 281.1 203.9 341.7 826.7 351.05
1 SSF 2014-09-20 Sweden DM i bänkpress - klassisk Östra Svealands SDF Open 36~ Raw 185 180.3 198.4 198.4 83.88
1 SSF 2014-07-03 Sweden SM KLBP Open 36~ Raw 185 182 203.9 203.9 85.82
4 SSF 2014-07-03 Sweden SM KLSL Open 36~ Raw 185 178.6 286.6 211.6 363.7 862 366.14
2 SSF 2013-11-09 Sweden DM KLSL Östra Svealand Open 35~ Raw 185 166.5 286.6 187.4 352.7 826.7 363.84
1 SSF 2013-09-28 Sweden DM KL BP Östra Svealand Open 35~ Raw 185 167.5 198.4 198.4 87.05