Katariina Nokua (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 202.5 105 200 491 405.95
Single 250 160 212.5 617.5 521.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2022-10-08 Finland Kansallinen klassinen voimanostokilpailu Over 40 48~ Raw 84+ 115.9 160 -162.5 97.5 102.5 -107.5 160 -175 422.5 342.43
1 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Over 40 48~ Raw 84+ 116.2 95 -102.5 -102.5 95 76.94
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 48~ Single 84+ 120 170 -190 -190 95 -140 140 170 -180 480 385.09
1 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 48~ Single 84+ 119.8 165 175 185 95 140 150 170 182.5 507.5 407.32
1 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 47~ Raw 84+ 108.4 160 180 87.5 95 -97.5 175 -185 450 372.77
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Open 47~ Raw 84+ 110.7 100 -105 -110 100 82.23
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 47~ Single 84+ 121.3 150 -190 95 102.5 107.5 175 190 -203 447.5 357.96
1 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Raw 84+ 116.2 -175 175 -201.5 97.5 102.5 105 175 -200.5 -200.5 455 368.48
2 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 46~ Raw 84+ 122.9 165 187.5 201 97.5 102.5 -180 180 187.5 491 391.33
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 84+ 122.9 97.5 -102.5 105 105 83.70
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 46~ Single 84+ 122.8 160 -190 200 130 140 -155 170 182.5 -221 522.5 416.53
1 SVNL 2019-12-14 Finland TamRy Klassinen voimanosto Open 45~ Raw 84+ 121.6 120 165 185 90 95 100 -160 160 -180 445 355.75
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 45~ Single 84+ 121.6 130 135 135 107.92
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Single 84+ 121.6 130 -140 -157.5 130 103.91
1 SVNL 2019-11-09 Finland TNT Kansallinen varustepenkkipunnerrus Open 45~ Single 84+ 119.7 87.5 92.5 -115 92.5 74.27
1 SVNL 2019-08-24 Finland Kansallinen klassinen voimanostokilpailu Open 45~ Raw 84+ 113.8 60 100 80 90 -100 130 160 -172.5 350 285.30
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Raw 84+ 106 150 170 80 90 92.5 140 165 -175 427.5 356.92
DQ EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 44~ Raw 84+ 106.7 -177.5 -177.5 -177.5
1 SVNL 2018-01-06 Finland Klassinen voimanosto Open 44~ Raw 84+ 106.2 170 -190 90 95 -100 175 440 367.13
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 43~ Single 84+ 102.1 125 135 -142.5 135 114.27
DQ IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Single 84+ 101.2 205 -225 -227.5 -140 -140 -140 170 -175 -182.5
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 43~ Raw 84+ 107 170 180 -200.5 97.5 102.5 -107.5 170 -185 -185 452.5 376.52
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Single 84+ 109.3 147.5 -155 -162.5 147.5 121.85
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 43~ Single 84+ 110 -147.5 147.5 -162.5 147.5 121.58
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 43~ Single 84+ 108.6 205 90 100 -107.5 65 135 440 364.28
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Raw 84+ 109.7 160 190 92.5 97.5 -102.5 170 -190 457.5 377.47
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Raw 84+ 106.7 92.5 97.5 -107.5 97.5 81.20
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 42~ Single 84+ 108.3 135 140 150 150 124.27
1 IPF 2016-10-03 Estonia World Masters Championships Masters 1 42~ Single 84+ 108.9 200 222.5 70 -140 145 185 -195 -195 552.5 456.87
5 EPF 2016-09-23 Spain Arnold's Europe Powerlifting Championships Open 42~ Raw 84+ 108.9 180 -202.5 -202.5 85 95 100 185 -205 -220 465 384.53
1 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 1 42~ Single 84+ 106.6 -200 200 130 150 -162.5 180 -200 -222.5 530 441.55
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 42~ Raw 84+ 108 185 -200.5 -201.5 97.5 -102.5 -102.5 175 185 200 482.5 400.21
1 SVNL 2016-05-07 Finland Kansallinen klassinen voimanostokilpailu Open 42~ Raw 84+ 111.2 120 -170 202.5 -95 95 100 180 -197.5 -197.5 482.5 396.26
1 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 42~ Single 84+ 109.8 140 -162.5 -162.5 140 115.47
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Raw 84+ 108.7 160 180 200.5 90 95 100 175 190 -200 490.5 405.95
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 42~ Single 84+ 105.9 90 -150 -155 90 75.16
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 42~ Single 84+ 106.1 180 -195 80 90 170 -182.5 -205 440 367.17
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 41~ Raw 84+ 102.5 92.5 -97.5 -100 92.5 78.19
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 41~ Single 84+ 104.1 100 80 90 -100 -120 120 310 260.53
9 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 41~ Raw 84+ 101.7 185 -207.5 -207.5 97.5 -100 180 -192.5 -202.5 462.5 392.07
3 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Open 41~ Raw 84+ 106.2 -180 180 -190 100 105 -107.5 170 -192.5 -205 455 379.56
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 41~ Single 84+ 105.4 200 -220 145 -155 170 -190 202.5 547.5 457.94
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 41~ Single 84+ 106.3 -145 145 -170 145 120.93
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 84+ 107.1 145 155 -162.5 155 128.94
1 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 41~ Raw 84+ 104.7 160 95 100 102.5 -170 -170 170 432.5 362.65
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 40 41~ Single 84+ 107.1 -135 135 145 145 120.63
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 40 40~ Raw 84+ 107.4 175 190 200 97.5 102.5 -107.5 180 -190 -197.5 482.5 400.97
1 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 40~ Single 84+ 104.9 140 -160 -160 140 117.33
1 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 40~ Single 84+ 105.7 200 140 -167.5 190 -202.5 -222.5 530 442.95
1 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 40~ Single 84+ 107.5 130 140 140 116.30
1 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 40~ Single 84+ 107.5 165 175 185 150 157.5 -162.5 175 185 200 542.5 450.66
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 84+ 107.8 100 -105 -108 100 83.00
DQ EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 84+ 106.5 170 -180 -165 -165 -165 160 180
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Masters 1 40~ Raw 84+ 107.2 160 170 177.5 102.5 -107.5 -107.5 175 -180 180 460 382.50
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 40~ Single 84+ 107.4 160 -165 -170 160 132.96
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 40~ Raw 84+ 106.4 130 150 -160 97.5 -105 -108 150 170 -180.5 417.5 348.07
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 40~ Single 84+ 105.7 70 100 -150 155.5 160 120 150 167.5 427.5 357.29
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 40~ Single 84+ 106.9 147.5 152.5 155 155 129.03
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 40 40~ Single 84+ 105.6 -140 -145 150 150 125.42
1 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 1 39~ Single 84+ 100.8 207.5 -222.5 -222.5 140 -147.5 147.5 185 -195 195 550 467.90
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 84+ 98.8 95 -100 -108 95 81.44
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 39~ Single 84+ 102.2 -220 -220 220 -140 140 -147.5 180 192.5 -215 552.5 467.54
6 IPF 2013-06-11 Russia-VLA World Classic Powerlifting Championships Open 39~ Raw 84+ 103.7 177.5 185 190 95 -100 -100 177.5 -182.5 -187.5 462.5 389.20
1 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 39~ Raw 84+ 103.4 -170 170 -188 97.5 165 177.5 -187.5 445 374.95
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 40 39~ Raw 84+ 105.6 175 -185 187.5 -97.5 97.5 -102.5 175 180 -192 465 388.73
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 39~ Single 84+ 105.4 170 180 146 -150 180 190 -215 516 431.66
1 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 39~ Single 84+ 102.2 140 145 -150 145 122.71
DQ SVNL 2013-01-26 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 39~ Single 84+ 103.5 -220 -220 -240
1 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 38~ Raw 84+ 100.1 170 180 -187.5 97.5 100 -102.5 175 185 -192.5 465 396.65
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open Single 84+ 101.7 157.5 -162.5 -167.5 157.5 133.53
DQ NordicPF 2012-08-25 Sweden Nordic Powerlifting Championships Open Single 84+ 100.4 200 220 230 -157.5 -157.5 -157.5
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 38~ Raw 84+ 100.3 100 105 -110 105 89.50
5 EPF 2012-08-09 Italy European Open Bench Press Championships Open 38~ Single 84+ 100.9 -157.5 -157.5 160 160 136.02
5 IPF 2012-05-21 Czechia World Bench Press Championships Open 38~ Single 84+ 101.1 145 -157.5 -175 145 123.20
1 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 38~ Single 84+ 105.1 135 140 145 145 121.42
6 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 37~ Single 84+ 101.7 152.5 157.5 -165 157.5 133.51
7 IPF 2011-05-25 Austria World Bench Press Championships Open 37~ Single 84+ 98.9 147.5 -152.5 -157.5 147.5 126.41
DQ EPF 2011-05-03 Czechia European Powerlifting Championships Open 37~ Single 84+ 102 -250 -260 -260 150 155 -165 202.5 -210
1 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 37~ Single 84+ 102.1 140 145 -150 145 122.75
DQ SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 37~ Single 84+ 103.6 -245 -250 -255
3 IPF 2010-11-07 South Africa World Powerlifting Championships Open 36~ Single 90+ 102.5 235 -245 250 145 150 155 195 212.5 -220 617.5 521.88
1 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 90+ 98 -220 225 237.5 -145 145 -150 180 192.5 -200 575 494.59
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Open 36~ Single 90+ 97.5 145 -152.5 -155 145 124.98
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 36~ Single 90+ 97.1 215 -230 235 140 145 150 175 182.5 187.5 572.5 494.27
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 36~ Single 90+ 97.5 140 -147.5 -153 140 120.67
1 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 36~ Single 90+ 98.4 221.5 140 192.5 554 475.66
1 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 35~ Single 90+ 98.4 130 135 -140 135 115.91
3 EPF 2008-08-07 Slovakia European Bench Press Championships Open 34~ Single 90+ 93.8 130 -135 135 135 118.23
4 IPF 2008-06-25 Czechia World Bench Press Championships Open 34~ Single 90 89.3 -125 125 -135 125 111.83
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 33~ Single 90+ 103.5 -152.5 -157.5 -157.5
2 IPF 2007-05-29 Denmark World Bench Press Championships Open 33~ Single 90+ 106.8 145 152.5 -157.5 152.5 126.97
DQ SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 32~ Single 90+ 95.1
8 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 31~ Single 90+ 96.2 220 -235 -235 -115 115 122.5 200 210 -220 552.5 478.81
1 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 90 90 102.5 102.5 91.38
1 SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 30~ Single 90 89.7 195 95 200 490 437.49
1 SVNL 2003-03-09 Finland Naisten voimanoston SM -kisat Open 29~ Single 90 89.8 210 95 200 505 450.55
1 RawPower 2003-02-08 Finland First Qualifier Open Raw 90.5 165 175 -185 80 85 -90 170 -180 430 382.42
6 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 28~ Single 90+ 92 -100 100 -107.5 100 88.30
2 EPF 2002-11-29 Finland Women's European Powerlifting Championships Open 28~ Single 90 89.3 195 -207.5 210 -97.5 -97.5 97.5 180 187.5 195 502.5 449.48
DQ NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 28~ Single 82.5+ 91.7 217.5
2 EPF 2002-07-20 Netherlands European-Union Cup Open 28~ Single 90 89.9 210 107.5 195 512.5 457.13
10 IPF 2002-05-29 Germany Women's World Powerlifting Championships Open 28~ Single 90 89.5 190 100 187.5 477.5 426.75
1 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 28~ Single 90 89 105 105 94.05
1 SVNL 2002-03-09 Finland Naisten voimanoston SM -kisat Open 28~ Single 90 90 210 105 185 500 445.76
4 NordicPF 2001-05-05 Denmark Nordic Bench Press Championships Open Single 82.5+ 89.5 95 100 -112.5 100 89.37
1 SVNL 2001-03-03 Finland Naisten voimanoston SM -kisat Open Single 90 90 190 102.5 180 472.5 421.24
4 EPF 2000-08-18 Finland European Bench Press Championships Open 26~ Single 90 89.1 105 -112.5 -112.5 105 94.03
4 IPF 2000-05-24 Argentina Women's World Powerlifting Championships Open 26~ Single 90+ 92.3 215 105 190 510 449.71
4 EPF 1999-11-26 France Women's European Powerlifting Championships Open 25~ Single 90 89.3 190 210 -217.5 95 100 -102.5 187.5 -200 -202.5 497.5 445.07
3 IPF 1999-05-19 Denmark Women's World Powerlifting Championships Open 25~ Single 90 88.1 215 100 197.5 512.5 461.28
2 SVNL 1999-03-13 Finland Penkkipunnerruksen SM -kisat Open Single 90+ 100 100
1 SVNL 1999-02-27 Finland Voimanoston SM-kisat Open Single 90 90 215 95 208 517.5 461.36
1 SVNL 1998-02-28 Finland Naisten voimanoston SM -kisat Open Single 90+ 182.5 82.5 175 440