Katariina Nokua (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 231.5 440.9 1081.3 405.95
Single 551.1 352.7 468.4 1361.3 521.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 44~ Raw 185+ 233.7 330.7 374.8 176.3 198.4 203.9 308.6 363.7 -385.8 942.4 356.92
DQ EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 44~ Raw 185+ 235.2 -391.3 -391.3 -391.3
1 SVNL 2018-01-06 Finland Klassinen voimanosto Open 44~ Raw 185+ 234.1 374.8 -418.8 198.4 209.4 -220.4 385.8 970 367.13
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Masters 1 43~ Single 185+ 225.2 275.5 297.6 -314.1 297.6 114.27
DQ IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 43~ Single 185+ 223.2 451.9 -496 -501.5 -308.6 -308.6 -308.6 374.8 -385.8 -402.3
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 43~ Raw 185+ 235.9 374.8 396.8 -442 214.9 225.9 -237 374.8 -407.8 -407.8 997.6 376.52
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 43~ Single 185+ 240.9 325.1 -341.7 -358.2 325.1 121.85
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 43~ Single 185+ 242.5 -325.1 325.1 -358.2 325.1 121.58
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 43~ Single 185+ 239.4 451.9 198.4 220.4 -237 143.3 297.6 970 364.28
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 43~ Raw 185+ 241.8 352.7 418.8 203.9 214.9 -225.9 374.8 -418.8 1008.6 377.47
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Raw 185+ 235.3 203.9 214.9 -237 214.9 81.20
1 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 42~ Single 185+ 238.9 297.6 308.6 330.7 330.7 124.27
1 IPF 2016-10-03 Estonia World Masters Championships Masters 1 42~ Single 185+ 240.2 440.9 490.5 154.3 -308.6 319.6 407.8 -429.9 -429.9 1218 456.87
5 EPF 2016-09-23 Spain Arnold's Europe Powerlifting Championships Open 42~ Raw 185+ 240.2 396.8 -446.4 -446.4 187.4 209.4 220.4 407.8 -451.9 -485 1025.1 384.53
1 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 1 42~ Single 185+ 235.1 -440.9 440.9 286.6 330.7 -358.2 396.8 -440.9 -490.5 1168.4 441.55
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 42~ Raw 185+ 238.1 407.8 -442 -444.2 214.9 -225.9 -225.9 385.8 407.8 440.9 1063.7 400.21
1 SVNL 2016-05-07 Finland Kansallinen klassinen voimanostokilpailu Open 42~ Raw 185+ 245.2 264.5 -374.7 446.4 -209.4 209.4 220.4 396.8 -435.4 -435.4 1063.7 396.26
1 IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 42~ Single 185+ 242.1 308.6 -358.2 -358.2 308.6 115.47
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 42~ Raw 185+ 239.6 352.7 396.8 442 198.4 209.4 220.4 385.8 418.8 -440.9 1081.3 405.95
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 42~ Single 185+ 233.5 198.4 -330.6 -341.7 198.4 75.16
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 42~ Single 185+ 234.1 396.8 -429.9 176.3 198.4 374.8 -402.3 -451.9 970 367.17
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 41~ Raw 185+ 226 203.9 -214.9 -220.4 203.9 78.19
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 1 41~ Single 185+ 229.5 220.4 176.3 198.4 -220.4 -264.5 264.5 683.4 260.53
9 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 41~ Raw 185+ 224.3 407.8 -457.4 -457.4 214.9 -220.4 396.8 -424.3 -446.4 1019.6 392.07
3 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Open 41~ Raw 185+ 234.3 -396.8 396.8 -418.8 220.4 231.5 -237 374.8 -424.3 -451.9 1003.1 379.56
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Open 41~ Single 185+ 232.5 440.9 -485 319.6 -341.7 374.8 -418.8 446.4 1207 457.94
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 41~ Single 185+ 234.4 -319.6 319.6 -374.7 319.6 120.93
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 185+ 236.1 319.6 341.7 -358.2 341.7 128.94
1 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 41~ Raw 185+ 230.9 352.7 209.4 220.4 225.9 -374.7 -374.7 374.8 953.5 362.65
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 40 41~ Single 185+ 236.1 -297.6 297.6 319.6 319.6 120.63
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 40 40~ Raw 185+ 236.8 385.8 418.8 440.9 214.9 225.9 -237 396.8 -418.8 -435.4 1063.7 400.97
1 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 40~ Single 185+ 231.3 308.6 -352.7 -352.7 308.6 117.33
1 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 40~ Single 185+ 233.1 440.9 308.6 -369.2 418.8 -446.4 -490.5 1168.4 442.95
1 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 40~ Single 185+ 237.1 286.6 308.6 308.6 116.30
1 NordicPF 2014-08-22 Iceland Nordic Powerlifting Championships Open 40~ Single 185+ 237.1 363.7 385.8 407.8 330.7 347.2 -358.2 385.8 407.8 440.9 1196 450.66
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 185+ 237.7 220.4 -231.4 -238.1 220.4 83.00
DQ EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 185+ 234.9 374.8 -396.8 -363.7 -363.7 -363.7 352.7 396.8
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Masters 1 40~ Raw 185+ 236.4 352.7 374.8 391.3 225.9 -237 -237 385.8 -396.8 396.8 1014.1 382.50
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 40~ Single 185+ 236.9 352.7 -363.7 -374.7 352.7 132.96
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 40~ Raw 185+ 234.7 286.6 330.7 -352.7 214.9 -231.4 -238.1 330.7 374.8 -397.9 920.4 348.07
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 40~ Single 185+ 233 154.3 220.4 -330.6 342.8 352.7 264.5 330.7 369.2 942.4 357.29
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 40~ Single 185+ 235.6 325.1 336.2 341.7 341.7 129.03
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 40 40~ Single 185+ 232.8 -308.6 -319.6 330.7 330.7 125.42
1 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 1 39~ Single 185+ 222.2 457.4 -490.5 -490.5 308.6 -325.1 325.1 407.8 -429.9 429.9 1212.5 467.90
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 185+ 217.9 209.4 -220.4 -238.1 209.4 81.44
1 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 1 39~ Single 185+ 225.3 -485 -485 485 -308.6 308.6 -325.1 396.8 424.4 -473.9 1218 467.54
6 IPF 2013-06-11 Russia-VLA World Classic Powerlifting Championships Open 39~ Raw 185+ 228.7 391.3 407.8 418.8 209.4 -220.4 -220.4 391.3 -402.3 -413.3 1019.6 389.20
1 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 39~ Raw 185+ 227.9 -374.7 374.8 -414.4 214.9 363.7 391.3 -413.3 981 374.95
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 40 39~ Raw 185+ 232.9 385.8 -407.8 413.3 -214.9 214.9 -225.9 385.8 396.8 -423.2 1025.1 388.73
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 40 39~ Single 185+ 232.4 374.8 396.8 321.8 -330.6 396.8 418.8 -473.9 1137.6 431.66
1 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 39~ Single 185+ 225.3 308.6 319.6 -330.6 319.6 122.71
DQ SVNL 2013-01-26 Finland Voimanoston nuorten ja avoimen luokan SM-kisat Open 39~ Single 185+ 228.1 -485 -485 -529.1
1 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 38~ Raw 185+ 220.6 374.8 396.8 -413.3 214.9 220.4 -225.9 385.8 407.8 -424.3 1025.1 396.65
1 NordicPF 2012-08-26 Sweden Nordic Bench Press Championships Open 38~ Single 185+ 224.2 347.2 -358.2 -369.2 347.2 133.53
DQ NordicPF 2012-08-25 Sweden Nordic Powerlifting Championships Open 38~ Single 185+ 221.4 440.9 485 507 -347.2 -347.2 -347.2
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 38~ Raw 185+ 221.1 220.4 231.5 -242.5 231.5 89.50
5 EPF 2012-08-09 Italy European Open Bench Press Championships Open 38~ Single 185+ 222.6 -347.2 -347.2 352.7 352.7 136.02
5 IPF 2012-05-21 Czechia World Bench Press Championships Open 38~ Single 185+ 222.9 319.6 -347.2 -385.8 319.6 123.20
1 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 38~ Single 185+ 231.8 297.6 308.6 319.6 319.6 121.42
6 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 37~ Single 185+ 224.3 336.2 347.2 -363.7 347.2 133.51
7 IPF 2011-05-25 Austria World Bench Press Championships Open 37~ Single 185+ 218 325.1 -336.2 -347.2 325.1 126.41
DQ EPF 2011-05-03 Czechia European Powerlifting Championships Open 37~ Single 185+ 224.9 -551.1 -573.2 -573.2 330.7 341.7 -363.7 446.4 -462.9
1 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 37~ Single 185+ 225.1 308.6 319.6 -330.6 319.6 122.75
DQ SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 37~ Single 185+ 228.5 -540.1 -551.1 -562.1
3 IPF 2010-11-07 South Africa World Powerlifting Championships Open 36~ Single 198+ 226.1 518.1 -540.1 551.1 319.6 330.7 341.7 429.9 468.4 -485 1361.3 521.88
1 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open 36~ Single 198+ 216 -485 496 523.6 -319.6 319.6 -330.6 396.8 424.4 -440.9 1267.6 494.59
5 EPF 2010-08-12 Slovakia European Open Bench Press Championships Open 36~ Single 198+ 214.9 319.6 -336.2 -341.7 319.6 124.98
3 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 36~ Single 198+ 214 474 -507 518.1 308.6 319.6 330.7 385.8 402.3 413.3 1262.1 494.27
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 36~ Single 198+ 214.9 308.6 -325.1 -337.3 308.6 120.67
1 SVNL 2010-02-27 Finland Voimanoston SM-kisat Open 36~ Single 198+ 217 488.3 308.6 424.4 1221.3 475.66
1 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 35~ Single 198+ 217 286.6 297.6 -308.6 297.6 115.91
3 EPF 2008-08-07 Slovakia European Bench Press Championships Open 34~ Single 198+ 206.8 286.6 -297.6 297.6 297.6 118.23
4 IPF 2008-06-25 Czechia World Bench Press Championships Open 34~ Single 198 196.8 -275.5 275.5 -297.6 275.5 111.83
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 33~ Single 198+ 228.1 -336.2 -347.2 -347.2
2 IPF 2007-05-29 Denmark World Bench Press Championships Open 33~ Single 198+ 235.5 319.6 336.2 -347.2 336.2 126.97
DQ SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 32~ Single 198+ 209.7
8 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 31~ Single 198+ 212 485 -518 -518 -253.5 253.5 270 440.9 462.9 -485 1218 478.81
1 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 30~ Single 198 198.4 225.9 225.9 91.38
1 SVNL 2004-03-05 Finland Naisten voimanoston SM -kisat Open 30~ Single 198 197.7 429.9 209.4 440.9 1080.2 437.49
1 SVNL 2003-03-09 Finland Naisten voimanoston SM -kisat Open 29~ Single 198 198.1 462.9 209.4 440.9 1113.3 450.55
1 RawPower 2003-02-08 Finland First Qualifier Open 29~ Raw 199.5 363.7 385.8 -407.8 176.3 187.4 -198.4 374.8 -396.8 948 382.42
6 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 28~ Single 198+ 202.8 -220.4 220.4 -237 220.4 88.30
2 EPF 2002-11-29 Finland Women's European Powerlifting Championships Open 28~ Single 198 196.9 429.9 -457.4 462.9 -214.9 -214.9 214.9 396.8 413.3 429.9 1107.8 449.48
DQ NordicPF 2002-09-07 Sweden Nordic Powerlifting Championships Open 28~ Single 181+ 202.2 479.5
2 EPF 2002-07-20 Netherlands European-Union Cup Open 28~ Single 198 198.2 462.9 237 429.9 1129.8 457.13
10 IPF 2002-05-29 Germany Women's World Powerlifting Championships Open 28~ Single 198 197.3 418.8 220.4 413.3 1052.7 426.75
1 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 28~ Single 198 196.3 231.5 231.5 94.05
1 SVNL 2002-03-09 Finland Naisten voimanoston SM -kisat Open 28~ Single 198 198.4 462.9 231.5 407.8 1102.3 445.76
4 NordicPF 2001-05-05 Denmark Nordic Bench Press Championships Open 27~ Single 181+ 197.3 209.4 220.4 -248 220.4 89.37
1 SVNL 2001-03-03 Finland Naisten voimanoston SM -kisat Open 27~ Single 198 198.4 418.8 225.9 396.8 1041.6 421.24
4 EPF 2000-08-18 Finland European Bench Press Championships Open 26~ Single 198 196.4 231.5 -248 -248 231.5 94.03
4 IPF 2000-05-24 Argentina Women's World Powerlifting Championships Open 26~ Single 198+ 203.5 474 231.5 418.8 1124.3 449.71
4 EPF 1999-11-26 France Women's European Powerlifting Championships Open 25~ Single 198 196.8 418.8 462.9 -479.5 209.4 220.4 -225.9 413.3 -440.9 -446.4 1096.8 445.07
3 IPF 1999-05-19 Denmark Women's World Powerlifting Championships Open 25~ Single 198 194.2 474 220.4 435.4 1129.8 461.28
2 SVNL 1999-03-13 Finland Penkkipunnerruksen SM -kisat Open 25~ Single 198+ 220.4 220.4
1 SVNL 1999-02-27 Finland Voimanoston SM-kisat Open 25~ Single 198 198.4 474 209.4 458.5 1140.9 461.36
1 SVNL 1998-02-28 Finland Naisten voimanoston SM -kisat Open 24~ Single 198+ 402.3 181.8 385.8 970